Tag Archives: Healthy eating

Chad, DIY, Food Suppliers, Lifestyle

Legaspi Market is Cool but Where’s Your Favorite Farmer’s Market?

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Visit Your Local Farmer’s Market Every Sunday – Ours Favorite is at Legaspi Village

What’s better than sleeping in on Sunday morning, going for a drive and then walk to the Legaspi Sunday Market, having breakfast or brunch AND then getting ALL your fresh shopping produce done for the busy week ahead? For me nothing is better than that. I’ll even be there tomorrow to have some Kombucha or Kefir for improved gut health!

Here are our Top 7 Reasons to go to the Legaspi Sunday Market

1. All Things Coconut Rock – Coco Wonder

Legaspi Sunday Market_Primed_for_your_Life_coco_wonder
Continue reading Legaspi Market is Cool but Where’s Your Favorite Farmer’s Market? →

Chad, Lifestyle

Primed Fitness for Life – Sleep, Food, Mood and Exercise

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Happy memories fi

We all want happiness for ourselves and our families. Good health is essential for happiness and is affected by many components.

Top 10 List for Happiness:

1. A fulfilling home life is good business – “Family is not an important thing, it’s everything.” Michael J. Fox. Family could be defined as anyone close to you.

2. Positive emotions make people more successful

Positivity

“When one door of happiness closes, another opens but often we look so long at the closed door that we do not see the one which has been opened for us.” – Helen Keller

– Glass half empty or full approach
– Determine how to react to situations
– Focus on positive behaviors of others
– Dwelling on the negative is destructive
– Make deposits in the emotional bank account
– Use the positive to motivate yourself
– Practice positive behaviors and thoughts

3. Food influences mood and performance

Try going Primed for your Life and you will surely experience many wonderful positive health outcomes.

By simply getting rid of highly processed foods like all grains, low-fat foods, vegetable oil and sugar you will be eating more nutritiously, will stabilize your blood sugar, reduce inflammation, improve digestion and boost your immune system so as to fight (not feed) disease.

illhealth
Continue reading Primed Fitness for Life – Sleep, Food, Mood and Exercise →

Lunch & Dinner Recipes

Stella’s Bacon Wrapped Meatloaf

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Guest recipe post by Stella Grace Wagner Pamenter. Thanks a lot Stella for being a wonderful supporter of Primed for your Life.

Here’s my Primed Beef and Chicken Meatloaf recipe.

Of course Stella’s Meatloaf has to be a winner because it has bacon.

Bacon funny quote

And another one for bacon!

Bacon

Ingredients:

3 tablespoons extra virgin olive oil
1 onion, peeled and diced

1/2 pound mushrooms, trimmed and finely chopped
3 large cloves of garlic, peeled and minced fine
1 cup heavy cream
1 1/2 teaspoons oregano, minced
1 1/2 teaspoons thyme, minced
1 1/1 teaspoons salt
1/2 teaspoon ground black pepper
1 pound ground beef
1 pound ground pork
1 pound ground chicken
1 egg, lightly beaten
1 pound bacon
Continue reading Stella’s Bacon Wrapped Meatloaf →

Restaurant Reviews

Wooden Spoon is a Must Visit at Kapitolyo & Rockwell

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I am glad that I have been well served in Wooden Spoon and also positively impacted one of their staff and the staff members family.

Wooden Spoon Arnold

“I first met Arnold from Wooden Spoon in Rockwell late last year while he was buying asthma meds for his daughter Hannah.

I explained the Primed way of reversing it and Hannah is now asthma free. After spending tens of thousands on meds they no longer need to. Hannah can now thrive as all children deserve to. That’s Primed.”

#livelongerlivebetter�� #primednutritionfeedsyourbrain #primedreversesasthma 

Having just moved into the Pasig area late in 2015 we went searching for a nice restaurant in the area. It was past 2:30pm and most had closed their doors already. Luckily I phoned a friend in the area and he recommended Wooden Spoon in Kapitolyo. Great suggestion Primed Mike Yau. Thanks.

Wooden Spoon2

Wooden Spoon has a branch at Rockwell (besides Kapitolyo) and to my regret we never tried it as a family despite having lived there for 2 years.

Wooden Spoon1

We did not like our food at Wooden Spoon. We all LOVED it. Excellent Filipino cuisine easily made Primed or Primed already.

Continue reading Wooden Spoon is a Must Visit at Kapitolyo & Rockwell →

breakfast, Carbohydrates, Egg dish, Lunch & Dinner Recipes

Top 11 Primed Food Recipes to Learn to Prepare for Healthier Living

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Cooking is fun. Yes it can be tiring, hot and you sometimes cut yourself, but IT IS FUN!

Cooking is also good exercise. In fact, you can exercise less and get fit simply by cooking and eating the right food. Primed food. My Primed Journey is proof of that.

Being in hospitality for 20 years, and having my own restaurant in Brisbane for 3 years, I learned to appreciate and love cooking. It means even more to me now as I know I am feeding my family well so they become healthier in body and mind.

It is never too late to learn/master a new skill and even if you don’t know how to boil, poach or scramble an egg you can learn. With our 500,000th visitor to soon visit Primed for your Life (from 140 different countries) I want to highlight our TOP 11 dishes learn to cook/prepare. They are not too hard, not too expensive and they TASTE awesome and have an AWESOME effect on your mind and body.

If you can master yourself you can master anything.

Over-fed and under-nourished4
Continue reading Top 11 Primed Food Recipes to Learn to Prepare for Healthier Living →

Success Stories

Primed for your Life Inspirational Derek Ackary

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G’day Mate,

Thanks for adding my before and after pic to your facebook/instagram. Hopefully I can be a source of inspiration to others.

Derek Ackary before and after

Here’s my story:

Two of my best mates passed away recently, both within 9 months of each other. My first mate died one week before his 49th birthday in November 2013. He was massively overweight and led a fairly unorthodox lifestyle, and didn’t exercise. Being with him made me feel that if he could live that way, so could I, even though deep down, I knew it was leading to a path of destruction. But then I was in for a bigger shock 9 months after he passed on…

My other mate had a better lifestyle – he made efforts to eat well and exercise, but was a massive smoker and under lots of stress from his job. He died in August 2014, 8 months after turning 50. This left me absolutely shattered.

Two of my best all time mates, two of the best blokes you would ever meet, gone within 9 months of each other. Both of these guys were actually also mates and left us well before their time with various complications, as opposed to dying of “natural” causes. However, it was the second death happening so soon after the first that motivated me to take action for myself.
Continue reading Primed for your Life Inspirational Derek Ackary →

Primed Lifestyle, Reverse Type 2 Diabetes

Are You on the Road to Type-2 Diabetes or Good Health?

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A lot of people have type-2 diabetes or have been diagnosed as pre-diabetic. An inordinate number of people in the US, Australia, India, China, the Philippines and many other countries have this terrible condition and that number will increase drastically over the next decade. The condition is not passed on through genetics but is because of the way people eat and sleep.

Most current, conventional treatment involves Low Fat, High Carb recommendations PLUS drugs and more exercise.  Just one question.  How’s that working out for us?

Diabetes Mum

Here is how the current treatment is working in Australia:Within 5 years diabetes will be the biggest cause of death and illness in Australia.

Diabetic Australia

Australia is doing about as well as the US and the Philippines.

Not all. This is from my Mum: “Hey I’m no longer diabetic boys, it can be done, just lost 10 kg’s, cut down on the amount of food you eat, fasting one day a week, it works. Hey Sean call, miss you. Mother.”

Diabetes Cure Dr. Jason Fung

There is a a way to reverse type 2 diabetes. Maybe your doctor does not know it but Primed clients do.

Here’s What’s Happening To Our Beloved Children

Overfed and Undernourished43

Did you know This?

Sugar diet

Or This?

Dr. Ted Naiman - Eat Fat not sugar2
Continue reading Are You on the Road to Type-2 Diabetes or Good Health? →

Primed Lifestyle

Thank you for your wonderful support

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The essence of The Primed Lifestyle in pictures:

Dr. Ted Naiman - Eat Fat not sugar8

Your food and beverage consumption is the key to the health for you and your family.

Let your food be your medicine and your medicine be your food.

Dr. Terry Wahls4
Continue reading Thank you for your wonderful support →

breakfast, Lunch & Dinner Recipes

Primed Sushi of Cauliflower Rice, Spinach, Cucumber, Carrots and Pink Salmon

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We love Seaweed in our household. It is a crisp, flavorful snack, ideal in soups, salads, stir-fries and also with Primed ingredients rolled to make Primed Sushi for breakfast, lunch or dinner.

Seaweed is green vegetation that’s been marinating in mineral-dense seawater for its entire life, and when you eat seaweed, besides being a good source of fiber you get the best source of iodine (helps keep your metabolism up), plus magnesium, manganese, iron, zinc, and tons of other trace minerals that you might be (probably are) missing out on. Seaweed also includes protein, antioxidants and omega-3 fats.

“Seawed also contains a range of indigestible polysaccharides that have the unique ability to bind to heavy metals (like lead, mercury and radium).  They then pass through the gut without being absorbed, and consequently any toxins picked up as they pass through are excreted”. Renee from Planet Organic, U.K.

Sushi Primed_for_your_life1
Continue reading Primed Sushi of Cauliflower Rice, Spinach, Cucumber, Carrots and Pink Salmon →

breakfast, Carbohydrates, Dessert Recipes, Egg dish, Lunch & Dinner Recipes, Lunch box ideas, vegetarian dishes

Top 11 Primed Food Recipes to Learn to Prepare for Healthier Living

1 Comment

Cooking is fun. Yes it can be tiring, hot and you sometimes cut yourself, but IT IS FUN!

Cooking is also good exercise. In fact, you can exercise less and get fit simply by cooking and eating the right food. Primed food. My Primed Journey is proof of that.

Being in hospitality for 20 years, and having my own restaurant in Brisbane for 3 years, I learned to appreciate and love cooking. It means even more to me now as I know I am feeding my family well so they become healthier in body and mind.

It is never too late to learn/master a new skill and even if you don’t know how to boil, poach or scramble an egg you can learn. With our 200,000th visitor to soon visit Primed for your Life (from 125 different countries) I want to highlight our TOP 10 dishes learn to cook/prepare. They are not too hard, not too expensive and they TASTE awesome and have an AWESOME effect on your mind and body.

If you can master yourself you can master anything.

Over-fed and under-nourished4
Continue reading Top 11 Primed Food Recipes to Learn to Prepare for Healthier Living →