Have you ever been too busy to eat properly so you grab some fast food, a fruit juice drink or an energy bar?

Well, you just made a bad situation worse by choosing the easy, most convenient option. That decision to eat nutrient deficient food will actually make you hungrier when your sugar crashes soon after eating or drinking what I call carbage.

There is an easy solution to your time poor dilemma.

When you eat optimally in a great environment then you will have Top . Yes, your food and your environment is that important.

Here’s My Top 7 Ways to Avoid Bad Food Decisions

1. Eat a Great Breakfast like 5 organic virgin coconut oil fried eggs, a side of kimchi, some sardines in olive oil and a black coffee or tea. Would you be hungry after eating this Primed breakfast? How do you feel when you eat sugar food like pandesal, pancit, breakfast cereal etc.? It does fill you up and satisfy you. Eat quality nutrition and you will be more satisfied and not make yourself hungry. My record for eating eggs is 20. My cholesterol is excellent.

2. Plan Ahead and bring some bananas, nuts, cans of sardines etc. with you when travelling. So, you are less hungry from a huge breakfast but if you do get hungry you have some healthy supplies. It is easy when you think ahead.

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