Tag Archives: best healthy recipe

Lunch & Dinner Recipes

Stella’s Bacon Wrapped Meatloaf

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Guest recipe post by Stella Grace Wagner Pamenter. Thanks a lot Stella for being a wonderful supporter of Primed for your Life.

Here’s my Primed Beef and Chicken Meatloaf recipe.

Of course Stella’s Meatloaf has to be a winner because it has bacon.

Bacon funny quote

And another one for bacon!

Bacon

Ingredients:

3 tablespoons extra virgin olive oil
1 onion, peeled and diced

1/2 pound mushrooms, trimmed and finely chopped
3 large cloves of garlic, peeled and minced fine
1 cup heavy cream
1 1/2 teaspoons oregano, minced
1 1/2 teaspoons thyme, minced
1 1/1 teaspoons salt
1/2 teaspoon ground black pepper
1 pound ground beef
1 pound ground pork
1 pound ground chicken
1 egg, lightly beaten
1 pound bacon
Continue reading Stella’s Bacon Wrapped Meatloaf →

Lunch & Dinner Recipes

Delicious and Nutritious Primed Beef & Chicken Meatloaf

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My darlings loved their The Wholesome Table Meatloaf so much. It was so big that they even had the left-overs the following day for lunch. I successfully made my own Primed Meatloaf that they enjoyed for dinner and in their lunch box. See this article for some other Primed lunch box ideas.

Ingredients:

Meatloaf Primed

500 grams chicken mince
500 grams beef mince
3 onions
2 knobs of garlic (around 20 cloves)
2 teaspoons of ground cinnamon
2 teaspoons of chili flakes
3 eggs
1 & 1/2 cups of coconut flour
250 grams of feta cheese
100 grams of smashed pistachios (optional/can also use other nuts like cashews)
salt and pepper
coconut oil
olive oil

Additional: can add oregano leaves, malunggay leaves or other greens for additional vitamins and minerals

Coconut Flour Primed for your Life Featured Image

Remember, it is so easy to make your own coconut flour and is far superior to using harmful products like breadcrumbs.

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breakfast, Carbohydrates, Egg dish, Lunch & Dinner Recipes

Top 11 Primed Food Recipes to Learn to Prepare for Healthier Living

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Cooking is fun. Yes it can be tiring, hot and you sometimes cut yourself, but IT IS FUN!

Cooking is also good exercise. In fact, you can exercise less and get fit simply by cooking and eating the right food. Primed food. My Primed Journey is proof of that.

Being in hospitality for 20 years, and having my own restaurant in Brisbane for 3 years, I learned to appreciate and love cooking. It means even more to me now as I know I am feeding my family well so they become healthier in body and mind.

It is never too late to learn/master a new skill and even if you don’t know how to boil, poach or scramble an egg you can learn. With our 500,000th visitor to soon visit Primed for your Life (from 140 different countries) I want to highlight our TOP 11 dishes learn to cook/prepare. They are not too hard, not too expensive and they TASTE awesome and have an AWESOME effect on your mind and body.

If you can master yourself you can master anything.

Over-fed and under-nourished4
Continue reading Top 11 Primed Food Recipes to Learn to Prepare for Healthier Living →

Primed Lifestyle

6 Top Shelf Primed Cravings Busters

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We all get cravings for foods that we know are not optimal for the health of our mind and body. That is normal and expected. Hence, let’s combat those urges head on with some Primed Cravings Busters.

From my Melbourne Ironman buddy Samantha Louise: Thanks Primed for your Life and Chad Davis craving of comfort sweet again satisfied with your famous Primed Banana Pancakes!

LondonBananaPancakes

Banana Pancakes rock as a snack as you can make a big batch of 50 and leave it in the fridge for breakfast, snacks or even dinner.

Banana pancakes w coconut flour

If you are on a budget then make your own coconut flour instead of Almond meal/flour.

5 Other Great Primed Cravings Busters

1. Primed Cheese and Tomato Omelette or Primed Kimchi Omelette

These beauties tastes great cold or you can just re-fry it in butter so as to soak extra quality fat into it. Yum. Remember, fat makes you skinny whilst low-fat and grains make you sick, hangry and stimulate your appetitie to eat more of these GMO non-foods. See how to make an omelette the French way here.

2. Boiled Eggs Rock


Continue reading 6 Top Shelf Primed Cravings Busters →

Recipes

Primed Salad of Sweet Potatoes and Pork Head Pate with Shallots and Mustard Vinaigrette

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When you want to eat wonderful Primed cuisine there is no better venue than Brasserie CiCou at Greenhills.

The ambiance and service are first class, and you know that as one of the premier chefs in Asia that Chef Cyrille will have delicious French cuisine for you to savor and enjoy.

Don’t miss out on the special menu that will be launched on Thursday March 19, 2015.

CiCou special menu1
Continue reading Primed Salad of Sweet Potatoes and Pork Head Pate with Shallots and Mustard Vinaigrette →

Primed Lifestyle, Reverse Type 2 Diabetes

Are You on the Road to Type-2 Diabetes or Good Health?

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A lot of people have type-2 diabetes or have been diagnosed as pre-diabetic. An inordinate number of people in the US, Australia, India, China, the Philippines and many other countries have this terrible condition and that number will increase drastically over the next decade. The condition is not passed on through genetics but is because of the way people eat and sleep.

Most current, conventional treatment involves Low Fat, High Carb recommendations PLUS drugs and more exercise.  Just one question.  How’s that working out for us?

Diabetes Mum

Here is how the current treatment is working in Australia:Within 5 years diabetes will be the biggest cause of death and illness in Australia.

Diabetic Australia

Australia is doing about as well as the US and the Philippines.

Not all. This is from my Mum: “Hey I’m no longer diabetic boys, it can be done, just lost 10 kg’s, cut down on the amount of food you eat, fasting one day a week, it works. Hey Sean call, miss you. Mother.”

Diabetes Cure Dr. Jason Fung

There is a a way to reverse type 2 diabetes. Maybe your doctor does not know it but Primed clients do.

Here’s What’s Happening To Our Beloved Children

Overfed and Undernourished43

Did you know This?

Sugar diet

Or This?

Dr. Ted Naiman - Eat Fat not sugar2
Continue reading Are You on the Road to Type-2 Diabetes or Good Health? →

Dessert Recipes

Primed Berry Chia Cococnut Milk Magic

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Sometimes you want a quick and delicious dessert or snack in a hurry.  If you are Primed you do not want one that has good nutrients and does not spike your blood sugar too much and cause inflammation later on.

Here is a quick and simple dessert or snack to give you a great tasting treat.

Ingredients:

Chia Berry Coconut Milk Magic
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Cyrille, Recipes

Duck Leg Confit, Squash rice, Mushrooms a la Bordelaise

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The new year is a great time to learn new skills in the kitchen.

I have shown you how to make a simple Primed Omelette, to prepare Primed Eggs Benedictine and also our most popular recipe ever, Primed Carbonara Squash (no pasta please).

primedeggsBenedict

Below is the main course component of our 3-course menu with the Appetizer of Smoked Salmon, Pan-fried Duck Liver, Beetroot Compote posted yesterday and a delightfully Primed Fruit Tartare with Pineapple Mint Broth for tomorrow.
Continue reading Duck Leg Confit, Squash rice, Mushrooms a la Bordelaise →

Cyrille, Recipes

Smoked salmon, Pan-fried Duck Liver, Beetroot compote

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Again a super recipe for you to do and very easy.

I tried something similar during my last vacation in France and I wanted to share it with you, also I just make sure that is fully Primed for your healthy 2015 🙂 .

You can easily find all ingredients here around.  It is a beautiful dish that can be served for appetizer and you can serve a nice bowl of assorted green salad on the side.

This beautiful dish is available under Primed dishes at Brasserie CiÇou.

Ingredients:

45 grams Smoked Salmon
30 grams Foie Gras
50 grams Beetroot
3 ml Olive oil
1 gram Micro Arugula
1 gram Iodized Salt
.5 gram Pepper
Continue reading Smoked salmon, Pan-fried Duck Liver, Beetroot compote →

Carbohydrates, Lunch & Dinner Recipes, vegetarian dishes

Filipino Fried Rice – The Primed Version for Longer Life

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I LOVE a great Fried Rice. With the right Primed ingredients it can be a meal in itself and something that powers your body and mind all day.

However, with the wrong ingredients and cooked using vegetable oil it will spike your blood sugar levels (and therefore insulin) and can have severe adverse health consequences.

Dr. Cate Shanahan (chief nutritional doctor of the L.A.Lakers and respected author of Deep Nutrition) surveyed hundreds of patients in New Zealand that were admitted to the hospital for a heart attack, and discovered that every single patient that just had a heart attack had consumed foods made with vegetable oils with their last meal before the heart attack…Scary huh! Information from this site.

Filipino Fried Rice1

How about a healthy and nutritious Primed Filipino Fried Rice? One that you can add your own twist to by including local vegetables that suit your budget. Vegetables like Malunggay, Okra and Kangkong can all be used in this dish besides the ones mentioned. Imagine the nutritional value of this version with your Pork or Chicken instead of just plain white rice? Here, you are giving your mind and body high performance fuel.

Ingredients

Filipino Fried Rice -PrimedforyourLife2
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