Category Archives: breakfast

breakfast, Drink Recipes

Primed Chewy Green Smoothie

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This great Primed Chewy Smoothie is in honor of Chewy. He is the cute dog pictured below. Just looking at him makes you smile.

I named it Primed Chewy Smoothie because the only way you can “drink” it is to chew. It is actually delicious with a creamy coconut finish that is made even better knowing how well I am feeding my body and mind. I had my Primed Chewy Green Smoothie before a lunch meeting with a potential Corporate Wellness client because I wanted the nutrition to better fuel my positive energy and thoughts.

Chewy

Remember that for proper digestion you must chewy your food well.
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breakfast, Egg dish

Power Breakfast for a Great Day

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Breakfast is my most favorite meal of the day but is also good to have at lunchtime! If I am exercising in the morning I tend to do so in a fasted state and eat my breakfast somewhere between 9 and 11 am depending on when I finish training. So, I recommend to eat any of the items below at any time of the day, not just in the morning.

A good breakfast sets you up for a successful day so your body and brain get optimal nutrients.

For those people who say they don’t have time for breakfast we have some great recipes that take between 5 and 10 minutes to prepare.

Travelling Primed breakfast

Our Primed philosophy is to ensure every meal is nutrient dense with great vitamins and minerals, causes minimal inflammation, has a minimal effect on spiking your blood sugar levels, is filling, satisfying and tastes great.
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breakfast, DIY, Egg dish

Primed Boiled Eggs – The Secret to Easily Peeled Perfect Eggs

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Buy Organic Eggs from Cubao Farmer’s Market or Your Local Market

So, just find quality eggs at your local Farmer’s Market and buy them. Our household of 4 consumes around 6 dozen eggs per week. My cholesterol is most excellent too by-the-way. I eat a lot more eggs now compared to what I did in 2013 and my results have improved a lot since then.

Please see the following with my cholesterol results, some youtube information and further cholesterol explanation. Cholesterol letter.

Please see here from author, neurologist and 30 year clinician and scientific researcher Dr. David Perlmutter as to why Eggs are indeed healthy. It is called “Whole Eggs vs. Egg Whites. Which is Healthier?”

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breakfast, Dessert Recipes, DIY, Lunch & Dinner Recipes

Primed Home-made Coconut Flour – Healthy, Inexpensive and Easy to Make

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The Primed Lifestyle involves quite a few dishes using coconut milk, flour and oil. The best quality and least expensive way to get the coconut milk and flour is by yourself. It is easy, inexpensive and good exercise! Here’s how:

Go To Your Local Farmer’s Market Like Cubao


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breakfast, Dessert Recipes, Egg dish

A Primed Muffin a Day Keeps the Doctor Away

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Leading a Primed Lifestyle is about eating great food. Great food can only be made from quality and nutrient dense ingredients such as eggs, seaweed, chicken, bananas, coconut oil, almonds and malunggay pesto. These are the ingredients of our Primed Muffins that are a great breakfast, lunch, dinner, snack, dessert or bedtime snack.

Muffins

Muffin_Primed_for_your_Life_4

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breakfast, DIY, Drink Recipes, Egg dish, Lunch & Dinner Recipes, Primed Lifestyle

Top 10 Primed Fridge, Freezer and Pantry Items to Stock Everyday

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We always ensure we have the following items in our fridge, freezer and pantry:

1. Primed Centrifuged Organic Virgin Coconut Oil, Coconut cream, coconut milk, coconut vinegar, coconut amino sauce, coconut sugar and coconut water. Luckily we live in the land of the coconut! Coconuts rock.

Jenel's food

2. Coconut flour (simple to make from dessicated coconut – see how cheap and easy here)

 

3. Coconut oil (virgin and non-virgin). Coconut oil is a rocking ingredient for your home-made energy gel. It is a great source of quality, healthy fats and energy.
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breakfast, Lunch & Dinner Recipes

Primed Sushi of Cauliflower Rice, Spinach, Cucumber, Carrots and Pink Salmon

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We love Seaweed in our household. It is a crisp, flavorful snack, ideal in soups, salads, stir-fries and also with Primed ingredients rolled to make Primed Sushi for breakfast, lunch or dinner.

Seaweed is green vegetation that’s been marinating in mineral-dense seawater for its entire life, and when you eat seaweed, besides being a good source of fiber you get the best source of iodine (helps keep your metabolism up), plus magnesium, manganese, iron, zinc, and tons of other trace minerals that you might be (probably are) missing out on. Seaweed also includes protein, antioxidants and omega-3 fats.

“Seawed also contains a range of indigestible polysaccharides that have the unique ability to bind to heavy metals (like lead, mercury and radium).  They then pass through the gut without being absorbed, and consequently any toxins picked up as they pass through are excreted”. Renee from Planet Organic, U.K.

Sushi Primed_for_your_life1
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breakfast, Carbohydrates, Dessert Recipes, Egg dish, Lunch & Dinner Recipes, Lunch box ideas, vegetarian dishes

Top 11 Primed Food Recipes to Learn to Prepare for Healthier Living

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Cooking is fun. Yes it can be tiring, hot and you sometimes cut yourself, but IT IS FUN!

Cooking is also good exercise. In fact, you can exercise less and get fit simply by cooking and eating the right food. Primed food. My Primed Journey is proof of that.

Being in hospitality for 20 years, and having my own restaurant in Brisbane for 3 years, I learned to appreciate and love cooking. It means even more to me now as I know I am feeding my family well so they become healthier in body and mind.

It is never too late to learn/master a new skill and even if you don’t know how to boil, poach or scramble an egg you can learn. With our 200,000th visitor to soon visit Primed for your Life (from 125 different countries) I want to highlight our TOP 10 dishes learn to cook/prepare. They are not too hard, not too expensive and they TASTE awesome and have an AWESOME effect on your mind and body.

If you can master yourself you can master anything.

Over-fed and under-nourished4
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breakfast, Lunch & Dinner Recipes

Primed Sardines in Olive Oil with Roasted Vegetables

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I love eggs for breakfast in dishes like our Banana Pancakes, Omelette with Malunggay and Eggs Benedictine 3-Ways, but sometimes I feel like something different. How about Primed Sardines in Olive Oil with Oven Roasted Vegetables? I can honestly say this dish was one of the tastiest and most nutrient dense breakfasts I have EVER had. It was WOW!

Primed Sardines with Roasted Vegetables
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breakfast, Egg dish

Chad’s Primed Eggs Benedict 3-Ways

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Like most people, I love Eggs Benedict. Traditionally Eggs Benedict is served on a toasted English muffin with ham, a poached egg and hollandasie sauce. To make it Primed I have a few other versions for you to try.

I will start with the hollandaise sauce as it is the trickiest part of the recipe but quite easy once you have tried doing it a few times.
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