(1) Eat More Avocado, Eggs, Grass Fed-Butter and Real Food
(2) Understand Fake Food is Carbage and is Poison for your Body & Brain
Continue reading 8 Wonderfully Primed Things to Try This Weekend
Tag Archives: Weight loss
35 Inspiring Primed Transformations
Benefits of a Well Nourished Body and Mind
The Primed Lifestyle allows you to do the following:
– Maintain constant blood sugar (and insulin) levels at an optimal range, as well as a consistently great mood.
– Decrease your inflammation, aches and pains, illnesses,
– Decrease your potential for disease, stress levels and health issues.
– Increase your metabolism, digestive health, confidence, energy, mental clarity, brain power, skin quality, immune system (so you ca better fight disease), sleep quality and happiness.
– Oh, you also RECOVER FASTER due to the lack of inflammation in your body by eating quality saturated fats, proteins and vegetables.
Please turn conventional dietary advise upside down.
The primed Lifestyle does and people reclaim their health. Hence, avoid low-fat chemical garbage, avoid soy, trust that grains = sugar = inflammation and lead to disease, do not even polish your shoes with Vegetable Oil and shun processed carbage made by big food as cheaply as possible so they can con you with their marketing.
Junkee and His Wife Love Primed Kinilaw. Me too.
Junkee has lost 3 kilos already and is loving his new Primed Lifestyle. He and his wife love Primed Kinilaw. Cool.
Please see Primed Kinilaw recipe here.
Continue reading Junkee and His Wife Love Primed Kinilaw. Me too.
Primed Juress is 4 Kilos Down and Counting…..
Primed Juress rocks. An inspiration to her family, friends and colleagues alike.
Juress is rocking her new Primed Lifestyle and has lost 4 kilos already (in less than 3 weeks). Not through lots of exercise but by eating real food.
Juress never touches Toxic Veg Oil any more but uses Coconut Oil. That’s great.
Continue reading Primed Juress is 4 Kilos Down and Counting…..
Primed Jeroen is a Great Boss. Fact.
Primed Jeroen is a truly outstanding boss. I am very grateful to be associated with him, Paul and NEH Philippines.
Great bosses are rare these days so please appreciate what you have in working for NEH Philippines and being in a great city like Davao.
Jeroen has also lost 2 kilos since going Primed. that is cool.
Primed Dr. Annabelle Nutrient Loaded Green Smoothie
I am inspired, excited and delighted. Dr. Annabelle is rocking it.
Yes, there are improvements to be made but wonderful results are eye-popingly obvious.
I personally noticed the following:
- Looks at least 10 to 15 years younger;
- Glowing skin;
- More vibrancy in her eyes and demeanor; and
- Confidence in the Primed program and knows her next steps for continued improvements.
Dr. Annabelle said:
- A lot more energy;
- Improved sleep;
- Less aches and pains;
- Constant blood sugar levels of less than 100 (means less inflammation);
- Happier with peace of mind regarding her nutrition;
- No rice at all but needs to totally eliminate grains which she finds addictive;
- People are noticing her increased zest for life;
- People commenting that she looks very healthy; and
- Her memory is improving. Wow. That’s huge.
- Oh, also building her immune system to better fight disease and illness.
I am dedicating this Primed Annabelle Green Smoothie to Annabelle. She ROCKS.
Ingredients:
- A lot of greens. Fill your blender with pechay, parsley, romaine lettuce, malunggay, spinach, kangkong, cabbage etc.
- Ampalaya is a great blood sugar reducing vegetable to add.
- Fresh ginger and garlic (the more the merrier but optional. You can build these quantities up over time).
- Coconut milk or coconut cream.
- Water or coconut water.
- Spices like turmeric, pepper, Himalayan salt or cinnamon.
- Banana (optional).
- Frozen berries (optional).
- Seeds like pumpkin seeds and chia seeds.
- Nuts like walnuts, cashews and almonds. You can soak your almonds in water overnight then drain, add more water and blend. this would make almond milk.
- Super foods like Spirulina.
Continue reading Primed Dr. Annabelle Nutrient Loaded Green Smoothie
Primed Gourmet Pizza Recipe on youtube
I am delighted to present my second youtube video.
This time it is for our world famous Primed Gourmet Pizza. Primed for your Life blog is read in over 150 countries worldwide and this is the most popular recipe. Yippie.
It is also simple to make (you can substitute ground almonds for the coconut flour), not expensive yet highly nutritious and super delicious.
Please see the youtube video here: https://www.youtube.com/watch?v=YC45J730B9I&app=desktop
I would love for you to like it and leave a comment. Cheers.
Here are some of the ingredients and procedures you’ll see in the video. You can also get a sample recipe from here.
Primed Kimbap Wrap on youtube
With more than 100 Primed recipes on the http://www.primedforyourlife.com blog this has been one of the most popular.
It is a highly nutritious, inexpensive and easy meal you can prepare in minutes. It is also a meal you can have whilst travelling seeing you simply assemble the ingredients without any cooking involved.
Please see the Primed youtube recipe below and a typed recipe below that.
A Primed Lifestyle is about eating optimally to maximize the nutrition for better mind and body performance.
It is also vitally important to ensure your food and beverage does not cause inflammation in your body and that you support and promote healthy gut bacteria.
Here is a power breakfast (suitable for lunch and dinner too) that is a perfect combination of energizing and satisfying saturated fat, protein and gut healthy probiotics. You can add roasted squash, spinach, avocado, cucumber and carrot batons if you wish to add healthy carbohydrates.
Ingredients:
Primed Warm Spinach and Sardine Salad
The reason the Primed Lifestyle is simple and easily maintained (eventually) is that it is not expensive, can be done any where, tastes great and you can maintain it for the rest of your life.
Here’s a cool recipe that I made for myself whilst on holiday in Switzerland using just a few of my favorite ingredients.
Zermatt 2015
Zermatt 1987
The picture on the left is Zermatt 2015 and 1987 on the right.
Ingredients:
Olive Oil
Sardines in olive oil (can use mackerel, tuna or even anchovies)
Spinach (or fresh, seasonal greens)
Fried egg
Pieces of cheddar cheese (optional)
Method:
- Simply open the can of sardines and use the olive oil to saute your spinach in. Ensure this is done at a low heat. Or saute the spinach in coconut oil, butter, lard or ghee.
- Add in your sardines.
- Add in a fried egg.
Benefits of a Well Nourished, Primed Mind and Body
The Primed Lifestyle allows you to do the following:
– Eat the most tasty, satisfying and nutritious food and beverages.
– Maintain constant blood sugar (and insulin) levels at an optimal range, as well as a consistently great mood.
Continue reading Benefits of a Well Nourished, Primed Mind and Body
Primed for Your Life 