Ingredients:
How to Help your Brain – Brain Health Habits Monday
With all the stresses of modern life and living I wanted to put together a 7 day Brain Health Habits to see if there might be some ways to strengthen your most important organ.
Continue reading Brain Health Habits Monday with Primed Recipe of Omelette of Sardines and Broccoli
The Primed Lifestyle is about eating great food in a great atmosphere. Also with a great state of mind full of positivity and gratitude.
One of my favorite foods is seaweed. Also sardines, kimchi, eggs and cheese. Here’s a super delicious and nutritious Primed recipe great for breakfast, lunch or dinner.
Once Primed I teach you and your helpers these great recipes (and menu plans) as well as all the environmental factors impacting your longevity and happiness.
Ingredients:
I love salted duck eggs. I love Goats cheese.
I also love Primed Vegetable Kinilaw.
So, why not mix them all and make a Super Primed Kinilaw Salad.
Continue reading Primed Kinilaw with Salted Duck Eggs and Goat’s Cheese Salad
The best thing you could do for your family is improve your health and theirs. There is no question that health is wealth.
There is no reward for being the richest person in the graveyard. Just ask Steve Jobs….
Once Primed you learn that food is but number 4 on the path to optimal. Ensure your success by engaging a Wellness Coach who can explain the why and show the how to. Feel free to text me at 0929-421-2148 or email me at chad.davis.1@gmail.com.
The item above on the right is a cold omelette with sardines on top. Delicious.
Try and always have nori sheets, kimchi, mackerel, sardines etc., cucumber, carrot sticks on hand for your easy as Kimbap Wraps.
2. We always make extras when doing our Primed Zudles. Here I have onion, garlic and mushrooms as my base. Half went into a container in the fridge and the rest added with sardines for breakfast.
3. We always have lots of Pickled Veg like Kimchi and Pickled Cucumbers. Simple recipe here.
4. We have lots of Fish in jars (sardines are my favorite along with anchovies). We have canned tuna in water as back up and because Lauren likes it in her lunch box).
5. Of course we have lots of Coconut products like home-made coconut flour, coconut milk, coconut cream and Primed Organic Centrifuged Virgin Coconut Oil. Thank you to all thoe who support me by buying this great product.
6. We have a lot of eggs. We usually go through a dozen a day. My cholesterol markers are elite by-the-way.
Your New Year’s Eve resolutions will be made but why wait till then? To ensure an improved you in the new year start on Monday December 5th.
Starting now you can make the rest of your life the best of your life. It is up to you.
You will be healthier and happier. You will get younger and fitter in mind and body!
(1) Write out your work, life, fitness etc. goals and ensure they are somewhere prominent;
I personally want to:
(a) Help over a million people improve their life through the Primed Lifestyle;
(b) Get into meditative practices and yoga;
(c) Spend more quality time loving and enjoying my beautiful family;
(d) Create more wonderful Primed recipes that taste great, are easy to prepare and not expensive;
(e) Do/use more: Lemons, fasting, laughing, gratitude exercises, public speaking, company speaking, networking, hugging, standing and walking;
(f) Get more spice in my life! and
(g) Do Primed seminars all over the Philippines and at least 6 countries.
I love a great Primed Green Smoothie for breakfast, lunch and even dinner.
A great blender is important and the best I have used is from Breville.
We love all things malunggay/moringa. We use a lot of fresh and powdered too.
We loved our Roma holiday and I found it easy to stay Primed. By planning ahead and having accommodation with a kitchen it allowed us to prepare our own Primed food.
We did a lot of walking around Roma and always ensured we had a satiating, nutritious breakfast before we head out.
Here’s an example.
Ingredients:
– assorted greens
– butter
– mushrooms
– eggs (preferably free-range)
– sea salt and pepper
Continue reading Primed Egg Stack of Wilted Greens, Buttered Mushrooms and Olive Tapenade
We MUST succeed. We owe it to ourselves and our families. Enough of letting the greedy hospitals, big pharma, big food companies, big sugar drink companies, simple prescription scribbling docs, big gym etc. take all our cash.
Once Primed you spend your money on yourself with great holidays and not hospitals, drugs, carbage food and drinks, supplements etc.
With Ancy and team we started the day with the sun and gratitude. Cool.
We prepared and enjoyed a delicious, nutritious and filling brunch.
Our Primed Green Smoothie was full of great ingredients like ginger, garlic, turmeric, pepper, malunggay, mixed greens, coconut milk, walnuts and love. Recipe here.
See another cool recipe here from my youtube channel. Will arrange a beautiful Breville blender for your office Ancy. Great idea to buy one for there.
We loved Primed Kimbap, Primed Vegetable Kinilaw with Sardines, Primed Quiche with Tuyo and Primed Omelette.
Primed for Your Life 