It is always hard to think of a vegetable dish to prepare for yourself. Most of the time you are thinking of rice or pasta because it’s easier or faster to prepare. No peeling, no cleaning – just boiled water, salt and oil, or even just the rice cooker.
Here is something that will give you inspiration.
Continue reading RECIPE: ASSIETTE DE LÉGUMES
The Primed Lifestyle is about eating quality real food items so as to optimally fuel your body and brain and therefore minimize inflammation.
The Primed Lifestyle is about getting back to basics and living more consciously so as to make better choices in our lives.
Let’s eat to live as opposed to living to eat.
Changes that we enjoy as a result of our Primed Lifestyle include that we have:
Better clarity of mind;
Less stomach issues:
No potential diabetes;
Better bowel movements;
Losing body fat;
Better quality sleep;
Less sickness; and
Saving money through preventive maintenance.
Continue reading Benefits of a Primed Lifestyle
Le Congolais is a nice pastry that you might enjoy with your coffee or tea.
Continue reading Le Congolais
In this revolutionary weight-loss program informed by more than 1,200 scientific studies, fitness and diet expert Jonathan Bailor offers concrete evidence that the calorie-counting model of weight loss doesn’t work.
In fact, cutting-edge science supports a radically different approach to weight loss and health, proving that by focusing on food and exercise quality—rather than calorie quantity—you can burn fat and boost health more easily and enjoyably that you ever thought possible.
Continue reading Review: The Calorie Myth