Dear Lauren,
Your Mum, brother and I love you so very much. You are the best.
Here is an A to Z of what you are best at:
You are a great friend. Loyal and funny. No wonder others love you like we do.
Continue reading Happy 17th Birthday Lauren – An A to Z of why you are such a LEGEND. We love you.
It was a joy to represent Soleus Philippines in the Financial Run on May 29th 2016.
I ran my 10km Race during the Financial Run in a fasted state (just lunch the previous day). That’s because I am a fat burner. My friend Primed Rose Ann is a fat burning beast too. We are not constantly hungry. We are satiated with our nutritious food. We do not live to eat. We eat to live.
Benefits of a Well Nourished Body and Mind
The Primed Lifestyle allows you to do the following:
– Maintain constant blood sugar (and insulin) levels at an optimal range, as well as a consistently great mood.
– Decrease your inflammation, aches and pains, illnesses,
– Decrease your potential for disease, stress levels and health issues.
– Increase your metabolism, digestive health, confidence, energy, mental clarity, brain power, skin quality, immune system (so you ca better fight disease), sleep quality and happiness.
– Oh, you also RECOVER FASTER due to the lack of inflammation in your body by eating quality saturated fats, proteins and vegetables.
Please turn conventional dietary advise upside down.
The primed Lifestyle does and people reclaim their health. Hence, avoid low-fat chemical garbage, avoid soy, trust that grains = sugar = inflammation and lead to disease, do not even polish your shoes with Vegetable Oil and shun processed carbage made by big food as cheaply as possible so they can con you with their marketing.
I love Korean food and seek out Korean stores where ever I travel. There are many excellent Korean shops in Makati, near our new home in Pasig/Ortigas and even in Davao when I visit the cool Primed staff of NEH Philippines.
My 2 favorite items to buy are Kimchi and Nori Sheets.
I also love other types of seaweed like Kelp.
They make the fabulous Primed Kimbap Wraps.
NEH Philippines cook Devine and I made some for their staff which they loved.
Continue reading Cool Stuff to Buy at Your Local Korean Grocery Store
Junkee has lost 3 kilos already and is loving his new Primed Lifestyle. He and his wife love Primed Kinilaw. Cool.
Please see Primed Kinilaw recipe here.
Continue reading Junkee and His Wife Love Primed Kinilaw. Me too.
Primed Juress rocks. An inspiration to her family, friends and colleagues alike.
Juress is rocking her new Primed Lifestyle and has lost 4 kilos already (in less than 3 weeks). Not through lots of exercise but by eating real food.
Juress never touches Toxic Veg Oil any more but uses Coconut Oil. That’s great.
Continue reading Primed Juress is 4 Kilos Down and Counting…..
Primed Jeroen is a truly outstanding boss. I am very grateful to be associated with him, Paul and NEH Philippines.
Great bosses are rare these days so please appreciate what you have in working for NEH Philippines and being in a great city like Davao.
Jeroen has also lost 2 kilos since going Primed. that is cool.
Just 3 short weeks ago the Primed Lifestyle was introduced to the cool staff of NEH Philippines in Davao.
It started with the management team and then the staff in Davao.
Continue reading Primed NEH Philippines is a High Performance Organization
I always avoid UGLI Food.
UGLI is:
U G L I you ain’t got no alibi you UGLI. You UGLI! Listen to the youtube song here. Substitute the Y for an I.
No need to eat UGLI food when you can enjoy fabulous Primed for your Life dishes like this.
it is not difficult to prepare highly nutritious, delicious and satiating Primed food.
Teach your children how to cook real food dishes as it will help them to be healthier and happier for life.
Please try and avoid giving UGLI food to your loved ones as it harms their energy, body and brains. UGLI is Unnatural, Glycemic deranging, Low nutrient & Irritating/Inflammatory stuff (cannot even be called food).
UGLI stuff = TOXIC veg oil (from seeds), sugar, GMO soy, low fat stuff, grains (usually equal poisoned seeds of grasses and sugar) and highly processed disease agents (where they dump veg oil, sugar, grains and soy).
Continue reading Are you eating UGLI foods? Fight Disease, DO NOT Feed it!
Here are my 10 Top Restaurants for you to Celebrate this Mother’s Day weekend with your loved ones.
All have excellent ambiance, service and great Primed dishes to nourish your Mum’s body, mind and spirit.
1. The Wholesome Table at BGC, Salcedo Village and Estancia. A must try is their organic salad shown below. A top restaurant with review here.
Continue reading Happy Mother’s Day to All Mums. My Top 10 Venues to Celebrate Mother’s Day.
Primed for Your Life 