Tag Archives: Primed Lifestyle

Reverse Type 2 Diabetes, Success Stories

Type 2 Diabetes REVERSED. Fact. Filam Nurses Darlene and Leo THRIVING Primed. This could be you. It’s EASY….

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From Primed Darlene and Leo, two fabulous Filipinos working as nurses in California:

“Hello Chad,

Look how Primed transformed our lives for the past 6 months!!

Leo is now:

– T2D free (reversible with Primed)

– Lower BP

– Off meds from T2D, Hypertension

– A1C 6.6 (best ever in the last 11 years)

– Dizziness/ligthheadedness GONE!!

– More energized

– No food deprivation

– Feeling lighter

– Deep sleep

-Carbage ALLERGY!

leo-and-darlene

And me:

-Lost 23 lbs. without exercise YET!

-Feeling lighter

-More energized

-Migraine GONE!

-No food deprivation

-Short but deep sleep (still working to change shift work)

— Above all, we’re enjoying our shopping with smaller sizes clothes.

Thank you Chad for helping us living on a Primed Lifestyle.

Cheers to Primed forever!!

Leo & Darlene

darlene-and-leo

Darlene Staples Lubiano

Hello guys, how are you?

We woke up with super great news!!!!

Ahhhhhh…… just so happy to share it with you. Leo’s A1C dropped down to almost normal. He started with a1c 6.9 on meds. After 3 months on primed diet, a1c went up sky high 7.7. His doctor got mad. She wants Leo to take back all his meds to protect his kidney. Leo said give me 3 more months…

And guess what…… aic now…. normal…. yahooooo!!!!

Chad, Leo is now your living testimony that T2D is reversible. Primed rocks!!!!

Continue reading Type 2 Diabetes REVERSED. Fact. Filam Nurses Darlene and Leo THRIVING Primed. This could be you. It’s EASY…. →

Primed Lifestyle

One Primed Talk Can Improve many Lives – Chad’s Toastmaster Experience

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From Chad – Dear Primed Elian, Thanks for inviting me to talk at Executive Toastmasters Makati. One 20 minute talk (with Q & A) can change lives. Cheers my friend.”
Elian and Ines have been my friends for many, many years and it is a source of great pride that they (and Paloma) are THRIVING Primed.
From newly Primed Gracia –
“Dear Chad,
A good weekend to you!
A few weeks back, you gave a wonderful 20 minute talk as a guest speaker for Toastmasters.  Little did I know that your shared experience and knowledge would change my lifestyle to a healthy life and path.
Health-and-Wealth-Quotes
My favorite food choices on the menu would often be meat, rice, pasta and sugar treats. Most of all years of hiding from direct sunlight.
sun-rocks
Your inspiring talk made me want to try your suggestions for a week. Seafood intake together with eggs, fresh fruits and vegetables without the starch carbohydrate combination of rice or pasta that turns into sugar.

Continue reading One Primed Talk Can Improve many Lives – Chad’s Toastmaster Experience →

breakfast, Lunch & Dinner Recipes

Delicious Primed Green Curried Cabbage with Tuna for Breakfast.

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Here are some other ideas for breakfast besides eggs. You could add chicken, good quality bacon or your other favorite items to this dish. Broccoli would be nice too.

eggs-rock-big-time

Ingredients:

Cabbage head

Lots of chopped onion and garlic (I added some tomatoes to this dish)

Primed Organic Virgin Coconut Oil

Coconut milk or cream (see here how you can make your own)

Himalayan salt and pepper

Thai green curry paste

Century tuna in water (never with TOXIC vegetable oil)

Serr John food7

Method: Continue reading Delicious Primed Green Curried Cabbage with Tuna for Breakfast. →

Company success stories, Primed Lifestyle

Being Hangry is a Bad, Bad Sign

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Hunger means the following:

H – Have not eaten enough quality nutrients despite “loading” myself with “food”

U – Undernourished despite being overfed

N – Nutrient deprivation affects your bodies ability to repair itself = poor immunity

G – Grumpy person always searching for more food due to being HANGRY!

E – Energy deprived due to lack of quality energy from your food and constant digestion

R – Really not maximizing your potential in life due to poor food choices. Really not mindful due to always being hungry. Really supporting companies and institutions that do not care if you are sick and/or prefer you to be sick.

Continue reading Being Hangry is a Bad, Bad Sign →

Primed Lifestyle

Primed Seminars Improve Lives – At Nationwide Integrative Medicine Clinic on Wednesday October 19th at 5:30pm

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One Talk Can make a HUGE Difference

From newly Primed Gracia –

“Dear Chad, A good weekend to you!
A few weeks back, you gave a wonderful 20 minute talk as a guest speaker for Toastmasters.  Little did I know that your shared experience and knowledge would change my lifestyle to a healthy life and path.”

nimc2

“After the second week, I began to notice the feeling of energetic lightness as a whole in body movements. Now, about a month after..I truly believe that what you imparted to us was a gift of long life and key to healthy living and lifestyle choices.”

From Chad – “Thanks for sharing Gracia.”

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Continue reading Primed Seminars Improve Lives – At Nationwide Integrative Medicine Clinic on Wednesday October 19th at 5:30pm →

Primed Lifestyle, Who We Are

What is the Primed Lifestyle and How Does It Work?

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THE PRIMED LIFESTYLE It is unique to every individual. You need to experiment and discover yours.

This is why I called it Primed for your Life. It is getting the best fuel (food, beverage, sun light, play, exercise and sleep) for your brain and body so you can live a better and longer life.

Primed reverses

I will share what is my Primed Lifestyle in the hope you discover your own.

We try to minimize stress and maximize our enjoyment of life so also adhere to a rough 80/20 rules that allows for some flexibility within the Primed Lifestyle.

Simply put, The Primed Lifestyle is about eating real food to maximize your nutrients and minimize your inflammation. This then helps you maintain a constant blood sugar level within an optimal range so you can enjoy more time for life.

A strong motivating factor in the Primed Lifestyle is ensuring we mirror the health and happiness we want for our children.

Over-fed and under-nourished61

Please listen to Primed for your Life being featured on That Paleo Show here.

This one too from Primed Mike Grogan.

Mike healthy
Continue reading What is the Primed Lifestyle and How Does It Work? →

Primed Lifestyle

Primed Zudles with Garlic Prawns. Oh so delicious.

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What’s better than garlic prawns at the beach? Only Primed Garlic Prawns on a bed of zudles.

Ingredients:

  • Virgin coconut oil (Primed Organic Centrifuged VCO rocks!)
  • Garlic
  • Prawns
  • Zucchini

Zudles with Prawns

Method:

Continue reading Primed Zudles with Garlic Prawns. Oh so delicious. →

Company success stories

TaskUs Ph is Rocking It Primed. Primed Helps Companies Improve Employee Productivity & Satisfaction.

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Dear All,

Please see 10 plus amazing Primed stories so far with Chromil’s Amazing Primed Adventure here. Guys, lets extend the love and wellness to all TaskUs employees right? The healthier they are the better the company performs.

Company health

From JC –

“Hi Chad, I am really thankful that I met you at this point in my life. My mom and I committed to a two-week no-rice challenge. So far I feel good and don’t feel sleepy in the afternoon! I feel less bloated and no more snacking in between meals coz I have less cravings for sweet ever since.

Please keep me posted with your breakthrough!

Hey Chad, I’m glad and thankful that you have inspired me to get Primed. No more rice and carbs since then.

Lost 6 Kilos and still counting.”

11 Reasons to eat healthily

From Charlotte – “Hello Chad, I would like to thank you for sharing your secret with us. I was very skeptical at first but when I started to slowly follow your tips, I see the increase in energy that I have. I still have cheat days, I won’t lie about that. But just gaining more energy is more than just a gain-it’s a win!
I am still having challenges of how to mis things up but I bet I’ll get more creative with my food as a go through this journey. Thanks again!”

Continue reading TaskUs Ph is Rocking It Primed. Primed Helps Companies Improve Employee Productivity & Satisfaction. →

Primed Lifestyle

Some More Mistruths Exposed About “Getting Healthy” Newspaper Article

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I read a really bad article in the newspaper recently by some Australian “fitness guru”. Here are 5 more of his points in black and my reply in red. See previous critique of the article here.

Some of his 20 points were excellent such as prioritize sleep and eat more vegetables. He also said not to trust all fitness gurus. Cool. Agreed.

This is why I call it Primed  for your Life. I assess you, your needs, your tastes, your goals, your environment AND then we make the appropriate changes to ensure you live longer and live better.

Primed reverses

1) Drink more water.

More water means less need for drinks full of sugar. And studies show that people who preload their meals with a pint of water achieve extra weight loss.

Double your daily intake. We need to drink more good quality water.

Continue reading Some More Mistruths Exposed About “Getting Healthy” Newspaper Article →

Company success stories

Chromil from TaskUs Ph is a Primed CHAMPION – Like Sean Anthony

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Two Fat Burning Beasts: Sean Anthony & Chromil

fat-burners

 Chromil wrote:

“I am feeling great. Almost everyone is noticing the change in me.
Not only physical but my energy as well. I was worried at first that I might easily get irritated when I feel hungry. But I was surprised that eating a healthy meal would really keep me full for the whole day. There are actually days when I only eat once, and there are some when I don’t eat at all. Just because I am not feeling hungry. 🙂
Fasting4
Best part is, I am not feeling that I am losing any energy at all.

Continue reading Chromil from TaskUs Ph is a Primed CHAMPION – Like Sean Anthony →