Tag Archives: Healthy eating

Ancy Palma lost 19 kilos (42 pounds) with no structured exercise. Ancy has more energy and gratitude. All kidney issues DISAPPEARED. Yippie.

From FABULOUS Primed Ancy:

Ancy Palma is cool

Anyway, changes were:

from 84 kilos in november (photo in black flowery blouse) to 65 kilos this August (photo in pink)… I actually lost 19 kilos from nov to march and maintained it since then… I need to lose a bit more though
no more period pains so everybody is happy! Hahaha
i love the sun!
im browner now!
can climb mountains again!!! Without getting too tired easily
– when in syd last april, walked 20 kilometres in one day, without realising it! Didnt get tired at all!!
i love cold weather; can withstand colder temp now…
– i sleep better; in total darkness

From Chad:

Yippie. So cool. Browner skin means more Filipino. Cool. Sunshine is energy and energy is life so browner skin means more energy.

You rock. Cherryl also improved a lot.

Your entire work team is healthier. Cool.

Continue reading Ancy Palma lost 19 kilos (42 pounds) with no structured exercise. Ancy has more energy and gratitude. All kidney issues DISAPPEARED. Yippie.

Steamed eggs with steamed okra and bok choy with Bagna Caude sauce.

Here is a super nutritious, delicious and easily prepared Primed dish. It includes quality fats, protein and carbohydrates. 

  • I personally never touch cheapo carbos like bread, pasta, noodles, white flour, crackers, muffins etc. because they are poisoned with glyphosate before harvesting.
  • I prefer energy and nutrient dense foods.

Ingredients

  1. Eggs
  2. Bok choy
  3. Okra
  4. Butter
  5. Olive oil
  6. Garlic
  7. Anchovies
  8. Pepper and Himalayan salt

Steamed Bagna Caude dish ingredients

Continue reading Steamed eggs with steamed okra and bok choy with Bagna Caude sauce.

Nicole and Harold (from the band Trinidad) are ROCKING their Primed Lifestyle. P4,000 savings per month on medicines already. Bye bye psoriasis and hypertension. Yippie.

All thanks to @primedforyourlife

 🙂 not only are we off our medication,

but me and @nicolepastrano can FINALLY do the duckface again!!! 🙂 🙂 🙂

Nicole and Harold 2

No more meds for Nicole Pastrano and Harold. Big savings every month. That rocks.

Primed Nicole

  • Nicole has more energy,
  • Better sleep (sleep is life)
  • Better moods
  • Improved skin quality
  • Lost 10 pounds without exercise
  • No longer takes expensive meds for her psoriasis
  • No longer wastes money on supplements and vitamins
  • Has a much improved mood
  • Nicole likes her green vegetables (quality carbohydrates)

Low carb

Thanks to a “supposed” top hospital for the above GARBAGE food pics. It is the so called “food” they served at a Liver Health talk that their puppet sponsoring organization allowed them to put on. It was shameful.

Continue reading Nicole and Harold (from the band Trinidad) are ROCKING their Primed Lifestyle. P4,000 savings per month on medicines already. Bye bye psoriasis and hypertension. Yippie.

Hossein’s Persian, Arabian, Indian and Eastern Mediterranean is fabulous. Great Primed food and excellent service.

We Love The Primed Food at Hossein’s Persian, Arabian, Indian and Eastern Mediterranean.

Hossein's Persian, Arabian, Indian and Eastern Mediterranean8

We celebrated Christian’s 15th birthday there. We celebrate his birthday there every year. We all love the quality of the food, the excellent ambiance and service.

Hossein's Persian, Arabian, Indian and Eastern Mediterraneanfi

I have known Hossein for around 17 years and even taught his daughter She at Enderun Colleges. Hossein was so kind to give us a complimentary Appetizer Platter. It was fantastic.

Continue reading Hossein’s Persian, Arabian, Indian and Eastern Mediterranean is fabulous. Great Primed food and excellent service.

Lovely is Making fabulous Primed Dishes

Lovely Joy Vicente

Anything with avocado and eggs rock. Primed Veg Kinilaw goes with almost anything.

Lovely food9

You cannot beat stuffed squid. This looks amazing.

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We buy our fresh seafood from Fishmongers Daily Catch.

Fishmongers Daily Catch

Remember to add lots of satiating brain fuel olive oil to your salads.

Continue reading Lovely is Making fabulous Primed Dishes

Primed Sardine Dish for Every Day of the Month this March – 31 Primed Sardine Ideas.

I love sardines. There is a very good reason why Primed people love seafood.

  1. Primed Omelette with sardines and okra. Very Filipino and very delicious.

Sardine Dishes2

1 a. It is even better to have your sardines with Primed friends outside. Primed Che, Gina and Reguel has breakfast with me at our poolside in Alexandra. We had sardines in olive oil mixed with okra and atchara. So good. Especially when we added steamed eggs. The setting and company made our food even more special.

2. Why not have Primed Omelette with sardines and broccoli is okra is not for you?

omelette1

3. Or Sardines on top of steamed eggs?

Sardines with boiled eggs

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4. I love sardines just simply inside avocado.

Sardine Dishes11

5. I also love sardines inside avocado with a side of VCO fried sweet potato fries

Sardine Dishes6

6. Or with a side of quality European cheese.

Continue reading Primed Sardine Dish for Every Day of the Month this March – 31 Primed Sardine Ideas.

Cookie’s Primed Pork Adobo over Veggie Kinilaw

Thanks for another fabulous recipe Cookie.

See cool blog from the talented Primed Cookie here: http://presidentmama.com/

From Cookie “This is 3 day old Pork Adobo paired with a Primed Veggie Kinilaw. Lunch was really good

Ingredients:

Adobo1

Pork Adobo

1 kg lean pork (kasim with fat sliced off)

2 heads of garlic (crushed)
1 medium onion (sliced)
1 cup chopped tomatoes

3 Tbsp coco vinegar
2 Tbsp soy sauce (or substitute like coconut amino sauce)
3 tsp salt
1 tsp whole peppercorns
3 bayleaves

 

Adobo9

Method:

Put everything in a pot and simmer until tender. About 1 hour. Add water if adobo is too dry.

Best served after at least 1 day”

cookie-adobo

Other Cool Dishes from Cookie:

Continue reading Cookie’s Primed Pork Adobo over Veggie Kinilaw

Hai Chix & Steaks is a Cool Restaurant with Excellent Food, Service and Ambiance. Live Music on Wednesdays Night rocks.

My cool Primed friend Ferdie Agustin is the owner, chef and entertainer at Hai Chix & Steaks in Ortigas.

Ferdie went Primed in December last year and has since lost 20 pounds and GAINED a lot of energy.

“Hi mate!
The challenge right now is what to do with the extra energy… so much to do with more energy but with very limited time.” 😊

ferdie3

The Food at Hai Chix and Steaks is Excellent

hai-chix-and-steak

Ferdie only uses quality ingredients.

I love their GARLIC PRAWNS.

hai-chix-food-1

Continue reading Hai Chix & Steaks is a Cool Restaurant with Excellent Food, Service and Ambiance. Live Music on Wednesdays Night rocks.

21 Fabulous Health Outcomes After JUST 1 Week for the Primed Titas of QC

After Just One week Primed:

The four fabulous Primed titas from QC are doing great.

Over 21 distinct positive health/life outcomes already including:

  • “amazing” energy levels;
  • better mood;
  • better sleep;
  • more productive;
  • 4cm off waist line;
  • less hungry;
  • more vibrant and smoother skin;
  • lost 2 pounds in 4 days;
  • daughter no longer constipated;
  • less irritable;
  • more productive the entire day;
  • pride in improvements in themselves;
  • more full: thankful, grateful and mindful;
  • “I’m so happy.”;
  • loving sun;
  • really enjoying the food;
  • less sleepy;
  • no more food coma after eating;
  • mentally sharper;
  • overall feeling of positivity with Primed moving forward; and
  • I just realized this morning that I’ve been waking up with no more joint pains!!

Great food again from Primed Cookie: “Dinner last night and lunch today. Tuna/Camote/Carrot patties 😉 served with lettuce and balsamic vinegar.”

titas-food

Some more fabulous food from Cookie includes this published recipe here:

https://primedforyourlife.com/2017/02/09/primed-cookies-sauteed-shrimp-and-vegetable-medley-of-sitao-cherry-tomatoes/

All ladies and families are experiencing positive health gains already. Imagine how fabulous it will be in one year from now?

titas-of-qc-lynn

How’s this for dinner. Bangus back fillet sauteed with VCO and seasoned with Basil Moringa salt and pepper. Topping is homemade Pesto (basil, parsley, arugula, walnuts, garlic, olive oil, salt, pepper….basil and arugula are also grown at home 😉). All on a bed of Kangkong sauteed in VCO with garlic and onions and seasoned with Himalayan Pink salt and pepper 👍🏼👍🏼👍🏼

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Tonights Primed feast…Seafood Salpicao (salmon and cobbler) and Roasted Veggies 👌🏼

titas-of-qc-food

Dinner…Veggie Kinilaw with Homemade Spanish Style Bangus…the kinilaw is reallllllllly yummy!! I added an extra splash of VCO just because 😉

titas-of-qc-food2

Fried fish, kamote tops, and green mango salad for dinner. Honestly, I didn’t think I’d enjoy this combo without rice. But to my surprise, I loved it. Absolutely satisfying, no need for kanin!

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It all starts with great nutrients.

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The nutrients include the sun.

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The Final Words:

If you wish to go Primed like the Primed Titas of QC simply message me at 0929-421-2148, email me at chad.davis.1@gmail.com or skype of primedforyourlife.

These ladies are very smart and formed a group to bring down the expense (return on investment PRICELESS) but it also helps to have a support network.

There is no question that ALL will be successful and their families.

positivity101