Food purveyors, Primed Lifestyle

Cool Stuff to Buy at Your Local Korean Grocery Store

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I love Korean food and seek out Korean stores where ever I travel. There are many excellent Korean shops in Makati, near our new home in Pasig/Ortigas and even in Davao when I visit the cool Primed staff of NEH Philippines.

Korean Shop18

My 2 favorite items to buy are Kimchi and Nori Sheets.

I also love other types of seaweed like Kelp.

Korean Primed Muffins - Seaweed

They make the fabulous Primed Kimbap Wraps.

NEH Philippines cook Devine and I made some for their staff which they loved.

Continue reading Cool Stuff to Buy at Your Local Korean Grocery Store →

Success Stories

Junkee and His Wife Love Primed Kinilaw. Me too.

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Junkee has lost 3 kilos already and is loving his new Primed Lifestyle. He and his wife love Primed Kinilaw. Cool.

Vegetable Kinilaw

Please see Primed Kinilaw recipe here.

Continue reading Junkee and His Wife Love Primed Kinilaw. Me too. →

Success Stories

Primed Juress is 4 Kilos Down and Counting…..

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Primed Juress rocks. An inspiration to her family, friends and colleagues alike.

Juress is rocking her new Primed Lifestyle and has lost 4 kilos already (in less than 3 weeks). Not through lots of exercise but by eating real food.

Exercise3

Juress never touches Toxic Veg Oil any more but uses Coconut Oil. That’s great.

Toxic veg oil2

Continue reading Primed Juress is 4 Kilos Down and Counting….. →

Company success stories, Success Stories

Primed Jeroen is a Great Boss. Fact.

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Primed Jeroen is a truly outstanding boss. I am very grateful to be associated with him, Paul and NEH Philippines.

Great bosses are rare these days so please appreciate what you have in working for NEH Philippines and being in a great city like Davao.

NEH featured image

Jeroen has also lost 2 kilos since going Primed. that is cool.

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Company success stories, Success Stories

Primed NEH Philippines is a High Performance Organization

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Just 3 short weeks ago the Primed Lifestyle was introduced to the cool staff of NEH Philippines in Davao.

NEH HR

It started with the management team and then the staff in Davao.

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Primed Lifestyle

Are you eating UGLI foods? Fight Disease, DO NOT Feed it!

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I always avoid UGLI Food.

UGLI is:

Unnatural,

Glycemic deranging,

Low nutrient &

Irritating/Inflammatory stuff

U G L I you ain’t got no alibi you UGLI. You UGLI! Listen to the youtube song here. Substitute the Y for an I.

No need to eat UGLI food when you can enjoy fabulous Primed for your Life dishes like this.

it is not difficult to prepare highly nutritious, delicious and satiating Primed food.

Teach your children how to cook real food dishes as it will help them to be healthier and happier for life.

Please try and avoid giving UGLI food to your loved ones as it harms their energy, body and brains. UGLI is Unnatural, Glycemic deranging, Low nutrient & Irritating/Inflammatory stuff (cannot even be called food).

UGLI stuff = TOXIC veg oil (from seeds), sugar, GMO soy, low fat stuff, grains (usually equal poisoned seeds of grasses and sugar) and highly processed disease agents (where they dump veg oil, sugar, grains and soy).

Anytime is the right time to2

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Restaurant Reviews

Happy Mother’s Day to All Mums. My Top 10 Venues to Celebrate Mother’s Day.

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Here are my 10 Top Restaurants for you to Celebrate this Mother’s Day weekend with your loved ones.

All have excellent ambiance, service and great Primed dishes to nourish your Mum’s body, mind and spirit.

1. The Wholesome Table at BGC, Salcedo Village and Estancia. A must try is their organic salad shown below. A top restaurant with review here.

TWT Estancia salad

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Restaurant Reviews

10 Great Reasons to Visit The Wholesome Table

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The Wholesome Table is my absolute favorite restaurant in the Philippines. 

TWT logo

Here’s 10 great reasons for you to celebrate life with your loved ones at The Wholesome Table.

1. The Wholesome Table is at BGC. There are 3 convenient locations all with excellent ambiance, service and food.

The Wholesome Table Berns lunch

2. The Wholesome Table also has a branch in Salcedo Village. It has the great food you have come to expect but also a rocking atmosphere. We love it.

The Wholesome Table5

3. The Wholesome Table is also at Estancia.

TWT Estancia1

I am so glad Juan and Bianca Elizalde opened their 3rd The Wholesome Table at Estancia in Capitol Commons.

TWT Judith

It is a favorite place for me to catch up with my cool Primed clients like Judith Staples.

Continue reading 10 Great Reasons to Visit The Wholesome Table →

breakfast, Egg dish

Primed Korean Quiche with Kimchi and Duo of Seaweed

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I personally love Korean food, and the people too. I have been several times with Enderun Colleges, went to the wedding of our friends Suzanne and Jason Koh and always seek out the best Korean shops where ever I live and visit on holiday. Having just moved to Pasig I am glad we have some cool Korean shops near us.

I met Russel at our local Korean shop late in 2015 and was delighted to learn he lost almost 6 pounds in 3 months when I saw him again in early 2016. Russel told me he followed the friendly Primed advise I gave to him and his colleagues that evening in 2015 as I bought some kimchi and soju. Russel said he also has a lot more energy and is less hungry having gone Primed. Cool.

In Honor of My Korean Friends Worldwide Here’s Primed Korean Quiche

Shout out to OnYoo, Butler (Kyle Shin), Jason Koh, Bori Kang, Tinsa (technically Vietnamese), Mandy Park, Anna Lee, Soojin, Boram Kim, Grace Lee, Glenn Kim, Winnie Kang, Caleb Han, Jinny Choi, Samuel Ham, Jane Moon and all my other friends.

Ingredients:

Korean Primed Muffins - Ingredients

Nori sheets cut into strips

Malagos Kesong Puti from Davao

Ito-wakame dried seaweed (from your local Korean grocer – can use other seaweeds or even extra nori)

9 eggs

Himalayan salt, pepper and a lot of turmeric (great for you)

Kimchi (the favorite of my great mate Bill Brummitt)

Sardines in olive oil (bought from Legaspi market)

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running, Success Stories

Primed Clof Rocked Her Bull Runner Marathon

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“Hi my name is Clof. 

I have worked in the Mining Industry for 5 years and I’m a passionate marathoner, sports and nutrition inclined person for 8 years.  Beside music I love spreading good vibes and enjoying life share healthier choices to what I do to my friends colleague family and relatives just wanna share

How I get to be “PRIMED” ready from my strong finish and big deal fast recovery last February 21 at my second but sweetest uphill and down hill marathon experience in NUVALI.

Mt. Labo Corregidor

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Enjoy More Time for Life!