Tag Archives: Primed Lifestyle

breakfast, Egg dish, Lunch & Dinner Recipes

Poached Egg on Smoked Salmon on Crispy Fried Sweet Potato, Beetroot & Zucchini Primed Pattie with added chili.

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Here’s a delicious and nutritious Primed meal that is extremely versatile. It is great for breakfast, lunch or dinner. It is easy to prepare, inexpensive (if you exclude the smoked salmon and substitute bacon or chicken) and you can make a big batch to make life easier tomorrow.

Ingredients

Beetroot
Zucchini
Sweet Potatoes
Eggs
Salt and Pepper
Chili (optional)
Coconut oil for frying
Smoked salmon (optional as you can also substitute kimchi, avocado, spinach, chicken etc.)

Vegetable Pattie6

Also can use:

Squash
Carrots
Onions
Garlic
Mince pork, beef or chicken
Malunggay
Coconut flour
Almond flour

Vegetable Pattie

Method

1. Grate sweet potatoes, zucchini and beetroot (other veggies are welcome, especially malunggay).

2. Add salt, pepper, egg and chili (optional) then stir.

Vegetable Pattie2

3. Pan fry in coconut oil till crispy.

Vegetable Pattie8

4. Add smoked salmon (or chicken, spinach, tomato, kimchi etc.) on top.

Vegetable Pattie9

Additional

1. You can add smoked salmon (or chicken, spinach, tomato, kimchi etc.) on top. Add perfectly poached egg and voila. A great nutritious and delicious meal for the family.

Vegetable Pattie12

The runny poached egg can be used as your sauce. Delicious.

Vegetable Pattie16

2. Of course you can use your Primed Vegetable Pattie as a base for your Primed Eggs Benedict with Hollandaise Sauce.

Eggs Benedict_3 Ways_Chad6

Once you have your creative base (who needs sugar spiking, anti-nutrient, leaky gut causing bread) simply add your poached egg and then Hollandaise Sauce.

Eggs Benedict 3-Ways2

breakfast, Carbohydrates, Egg dish, Lunch & Dinner Recipes

Top 11 Primed Food Recipes to Learn to Prepare for Healthier Living

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Cooking is fun. Yes it can be tiring, hot and you sometimes cut yourself, but IT IS FUN!

Cooking is also good exercise. In fact, you can exercise less and get fit simply by cooking and eating the right food. Primed food. My Primed Journey is proof of that.

Being in hospitality for 20 years, and having my own restaurant in Brisbane for 3 years, I learned to appreciate and love cooking. It means even more to me now as I know I am feeding my family well so they become healthier in body and mind.

It is never too late to learn/master a new skill and even if you don’t know how to boil, poach or scramble an egg you can learn. With our 500,000th visitor to soon visit Primed for your Life (from 140 different countries) I want to highlight our TOP 11 dishes learn to cook/prepare. They are not too hard, not too expensive and they TASTE awesome and have an AWESOME effect on your mind and body.

If you can master yourself you can master anything.

Over-fed and under-nourished4
Continue reading Top 11 Primed Food Recipes to Learn to Prepare for Healthier Living →

Carbohydrates, vegetarian dishes

Great Carbohydrates Saturday – Sweet Potato Wedges

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Sweet Potato Fries are the bomb. They taste sensational, are good for you and go well with any dish. Especially bacon!

If you are carbohydrate intolerant due to having abused them in the past then Sweet Potatoes should not be a staple in your diet but a once in a while item. However, for a healthy person once a week is cool.

EDITED Potato Man

Ingredients:

Sweet potatoes
Coconut oil
Salt
Continue reading Great Carbohydrates Saturday – Sweet Potato Wedges →

Primed Lifestyle

Thank you for your wonderful support

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The essence of The Primed Lifestyle in pictures:

Dr. Ted Naiman - Eat Fat not sugar8

Your food and beverage consumption is the key to the health for you and your family.

Let your food be your medicine and your medicine be your food.

Dr. Terry Wahls4
Continue reading Thank you for your wonderful support →

triathlon

Joining Audax Randonneurs Philippines is Fabulous Fun

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Natasha and I joined over 250 other cyclists and triathletes in the Audax Randonneurs Philippines 200km Brevet Ride in the early hours of Saturday the 24th of January. The ride was from Subic to Masinloc and back and was a hoot.

The event was summed up perfectly by Basta Masaya when he said: “Chilly morning, hot midday, strong winds, great participants, new friends, HEROES all.”

6 Reasons to Join Audax Rides

For sure there are more than 6 reasons but here we go….

1. Meet New Friends

What can be better than meeting new friends and catching up with old ones? It was a pleasure to meet Carmela and also see our trail running buddy Joanne Plumbley riding with Team David’s Salon (who are also a sponsor of Audax rdies). Joanne then joined NAGT triathlon the following day and got top place on the podium. Amazing effort.

Audax 200km bike 1

Picture with Carmela Patricia S. Pearson post race.

Jola Gonzales picture

Picture thanks to Jola Gonzales with Kriska Sto Domingo, Annie Fallorin Abdon, Nognog Krog, Marita Lucas, Sherwina Lozada, Orange Claudio, Joanne Plumbley, Pebrero Dos, Vany Bandoy Hans and Carmela Patricia S. Pearson.

Continue reading Joining Audax Randonneurs Philippines is Fabulous Fun →

breakfast, Carbohydrates, Dessert Recipes, Egg dish, Lunch & Dinner Recipes, Lunch box ideas, vegetarian dishes

Top 11 Primed Food Recipes to Learn to Prepare for Healthier Living

1 Comment

Cooking is fun. Yes it can be tiring, hot and you sometimes cut yourself, but IT IS FUN!

Cooking is also good exercise. In fact, you can exercise less and get fit simply by cooking and eating the right food. Primed food. My Primed Journey is proof of that.

Being in hospitality for 20 years, and having my own restaurant in Brisbane for 3 years, I learned to appreciate and love cooking. It means even more to me now as I know I am feeding my family well so they become healthier in body and mind.

It is never too late to learn/master a new skill and even if you don’t know how to boil, poach or scramble an egg you can learn. With our 200,000th visitor to soon visit Primed for your Life (from 125 different countries) I want to highlight our TOP 10 dishes learn to cook/prepare. They are not too hard, not too expensive and they TASTE awesome and have an AWESOME effect on your mind and body.

If you can master yourself you can master anything.

Over-fed and under-nourished4
Continue reading Top 11 Primed Food Recipes to Learn to Prepare for Healthier Living →

breakfast, Lunch & Dinner Recipes

Primed Sardines in Olive Oil with Roasted Vegetables

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I love eggs for breakfast in dishes like our Banana Pancakes, Omelette with Malunggay and Eggs Benedictine 3-Ways, but sometimes I feel like something different. How about Primed Sardines in Olive Oil with Oven Roasted Vegetables? I can honestly say this dish was one of the tastiest and most nutrient dense breakfasts I have EVER had. It was WOW!

Primed Sardines with Roasted Vegetables
Continue reading Primed Sardines in Olive Oil with Roasted Vegetables →

Egg dish, Lunch & Dinner Recipes

Primed Scotch Egg with Pickled Cucumber and Ginger on Squash “Rice”

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I am always trying to come up with some new cool dishes for my children to enjoy for breakfast, lunch or dinner. Well, here is an item that is nutritious, inexpensive, tasty and good for any meal time. It is the traditional Scotch Egg where a layer of meat is wrapped around a boiled egg then pan fried.  Sounds good right?  It is a traditional British recipe that is making a comeback as people look more and more for real food items like their Grandparents used to eat.

Scotch Egg_Primed_for_your_life2
Continue reading Primed Scotch Egg with Pickled Cucumber and Ginger on Squash “Rice” →

Chad, Lifestyle, Success Stories

PCOS Gone. How Going Primed Helps Ladies Every Month – Thanks Mae

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Please Read Mae’s True Story

Mae has previously blogged about her benefits from going Primed but below is some concrete proof of those benefits direct from Mae and Mae’s doctor.

One of the great podcasts that Mae listened to was from esteem Neurosurgeon Dr. David Perlmutter. Please listen to this podcast carefully. Simply click on this Grain Brain to listen. It is an interview with David Perlmutter, MD, a neurosurgeon whose father (also a neurosurgeon) has Alzheimer’s.

Grain Brain1

How a Simple Lifestyle Change Helped Reduce my PCOS (PolyCystic Ovary Syndrome) Condition: A True Story –

By: Mae Ilagan from WhenInManila

Early this month, I thought I was sick because of severe bleeding. I’ve been diagnosed with Polycystic ovaries (PCOS) for 10 yrs and despite taking hormone pills prescribed by my doctor to fix my imbalances, my condition never really improved. I gave up on my medications 4 years ago, I didn’t want to take any medicine for they were also expensive. And so for 4 yrs, I’d only have my period 3 times yearly….

My 1st period came March 2014 then the 2nd came around August… 2 weeks after I significantly reduced my white sugar and rice consumption (also no grains and no noodles) as advised by Primed for Your Life Wellness Coach, Chad Davis.

Over-fed and under-nourished7

Then Sept 5 came, I noticed I started having blood discharges. I thought it would last for only a few days, but it never stopped til early Oct. By the 1st weekend of October, the blood flow became severe, that I had to go to the hospital as I thought my bleedings were caused by abnormal growths in my uterus since I never visited my doctor for years.

My OB performed an ultrasound and confirmed that I was actually having a normal period. She was so surprised because I never took any meds and because I had my period again only after a month. She confirmed that it was due to my lifestyle/diet change. She (my doctor) even gave me a go signal to continue on with whatever I was doing and even asked me what I did, so she can also advise her other patients who have PCOS to do what I did! The ultrasound results were very good! I have no cysts nor polyps or any abnormalities. Turns out I’m healthier than ever!

Since I lack exercise, my weight loss is very gradual. I almost gave up and wanted to eat rice again, but little did I know that my lifestyle change was doing major changes in my system! I’m so happy now and I feel much healthier as I never thought my imbalances would improve!

I really thank you, Ms. Cathy and the whole Nurture team because you and Chad Davis were the reasons behind my health success!

Thank you for teaching me how to eat well and for adding years to my life!

Over-fed and under-nourished10

Featured image and quotes from Overfed and Undernourished facebook site.

If you need wellness coaching and would also like to try the PRIMED DIET, contact Chad Davis with the following details:

Primed for Your Life

Facebook: https://www.facebook.com/primedforyourlife

for inquiries: 0929.421.2148 (m)

primedforyourlife@gmail.com (email)

Cyrille, running

How to Survive Your First Trail Run! – Trail Running Safety Tips

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I recently lost my trail running virginity and thoroughly loved both the thrill and beauty of the trail. It is exhilarating but also dangerous. This is why I wanted to write some safety tips for rookies like me for when they too join a trail run. My next trail run will be on January 11th 2015 for the Final Leg of the NTDR III TRILOGY organized by Pimco Sporting Events. Join me!

Preparation is the Key – Pick the Right Race and Distance

It all starts with picking the right race and run category for you. My last race was a 21km trail where we were pre-warned by the organizers that “THIS IS TRAIL RUNNING! THIS IS EXTREME SPORT!” Indeed, it was so tough that only 23 out of 150 starters made it within the 7 hour cut-off time! Perhaps I should have started with the 10km category or even try a 21km with a trail that is not so demanding.

Alvin trail running1
Continue reading How to Survive Your First Trail Run! – Trail Running Safety Tips →