Tag Archives: Healthy food

Carbohydrates, Lunch & Dinner Recipes

Primed Mariano Squash Spaghetti

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Mariano’s Primed Spaghetti Squash with shiitake mushrooms, semi-dried tomatoes, onion, garlic and Primed Centrifuged Organic VCO. So delicious, nutritious and filling. The great doctors of Iligan loved it.

Iligan top docs

It was an inspired creation of ours Avril Mariano. We will give Super Chef Doi a little credit for putting the finishing touches to our creation.

Ingredients:

  • Squash, onions, garlic, semi-dried tomatoes in olive oil, shiitake mushrooms, Primed Organic Virgin Coconut Oil and shaved parmesan cheese (optional). Himalayan salt and pepper of course.

Mariano’s Primed Spaghetti Squash with semi-dried tomatoes and shiitake mushrooms. Amazing flavor in this dish. Also very nutritious and filling. Chef Doi from Iligan is a genius in the kitchen. It is worth traveling to Iligan just to eat at Mariano’s restaurant. ‪#‎grainsequalsugar‬‪#‎sugarequalsinflammation‬‪#‎inflammationleadstodisease‬‪#‎iligancity‬‪#‎primedforyourlife‬‪#‎justeatrealfood‬‪#‎marianosresteraunt‬‪#‎DoiMariano‬‪#‎AvrilMariano‬‪#‎supportrealfood‬

Spaghetti Squash1

Equipment: 
Avril Mariano has a beautiful vegetable spiralizer. I flexed my muscles and did the twirling. It is easy to use and clean. See the facebook page of Mariano Home-cooked Specialties.
Spaghetti Squash2 
Spaghetti Squash3
Method:

Continue reading Primed Mariano Squash Spaghetti →

Success Stories

Primed Martin Ledesma Rocking Malandag, Sarangani

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Amazing Primed transformation by Martin Ledesma. Proud of you mate.

“Hi Chad!

Below are bullet points of my Primed Lifestyle journey.
If I remember it correctly it was the 14th of April when you visited us at Malandag, Sarangani and introduced us to the Primed lifestyle. I weighed about 9.5kgs/21 lbs heavier back then.
NEH farmers
-The first two weeks were challenging as my body was just starting to get used very minimal carbohydrate and sugar intake. I felt tired most of the time and had little energy.
-As soon as I got to adjust with my new eating habits, I was able to totally get rid of sugar and bad carbos (bread, pasta & noodles) in my diet. I felt more energized and there was mental clarity.
Martin at beach
-I drink plenty of water daily

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trail running

Soleus Cross Country Challenge Safety Tips

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With trail running becoming more and more popular I wanted to share some tips to ensure you have fun and are safe during this spectacularly fun activity. No point getting some wonderfully Primed fresh air and then going to hospital with an injury. We will be competing at the Soleus Cross Country Challenge at Mt. Sinai this Sunday.

Continue reading Soleus Cross Country Challenge Safety Tips →

Success Stories

Enderun Colleges Alumni Rocking the Primed Lifestyle: Gabs Lost 7kgs in 3 Weeks

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I loved teaching at Enderun Colleges. I loved my now Primed colleagues like Udo and Martha (and Kenny, Calvin and Laura too).

Martha and Udo

I loved all the students and trying to help them know how to live a better life. I wish I knew what I know now then (my Dad would still be alive if I did). I would have taught the Primed Lifestyle of course. However, it is never too late and I am so very proud so many of my former students are going Primed. Here’s a quick snap shot of a few of them:

 

Gabrielle Gandriaux Zarei – “Hey chad just wanted to say i have tried some of your Primed recipes and have lost 7 kgs so far. Lots of love from nz gab xx”

Gabs

Chad Davis -“Way to go Gabrielle Gandriaux Zarei. I bet you have more energy, better mental functioning, are less hungry and mysterious ailments are going away. Proud of you. Maintain and improve. Get the sun buddy. Thanks again for introducing me to the Hilltop Hoods on the day we traveled to help the children at Smokey Mountain.. 🙂 

Chad 038
Gabrielle Gandriaux Zarei – “Most def! I had a tray of 20 eggs last week and feel as it has definitely given me a lot of energy. No more rice or grains except quinoa which im trying to slowly get out of but none the less feel heaps better. Xxx thx chad will be coming to philippines either december or february and bringing some mates along. Would love to see you hun! Take care xxx”

Continue reading Enderun Colleges Alumni Rocking the Primed Lifestyle: Gabs Lost 7kgs in 3 Weeks →

Success Stories

Dane and Maiko Lost 20 Pounds Combined in a Month. Here’s How:

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Dane and Maiko are loving their Primed Lifestyle.

The 20 pounds lost is totally irrelevant compared to energy gained, mental cognition improved, positive outlook enhanced, better immune system functioning, lower blood sugar levels (becoming fat burning beasts) and a lot of other positive health outcomes already. They are now fighting disease through optimal lifestyle habits (including food) and no longer FEEDING it.

Dane and Maiko2

Maiko (Dane’s wife) is an Enderun Colleges graduate (where I was one of her teachers) and she makes the most beautiful lunch boxes I have ever seen. But not this one (this one is guaranteed to make you sick, THEN fat!):

Dane lunch boxes

Now Dane and Maiko are Primed they do not eat grains (they are the seeds of grasses poisoned with Round Up before harvesting), sugar, sugar juices, sugarade etc., GMO soy, toxic veg oil (actually from seeds), white potatoes (too much sugar and generally GMO) and no packet carbage where they dump all of the above in because it is cheap.

The Best Lunch Box Real food Ideas here:

Since we’re going @primedforyourlife , @daneromleyart ‘s bento has changed a bit. More substance, no crappy fillers. Sea bass, spinach quiche with onions, garlic and mushrooms, bell peppers, tomatoes, spicy scallops and water spinach (kangkong) packed in our @easylunchboxes #primed 

Dane lunch boxes1

#hangry ? Fill it with eggs! @daneromleyart ‘s bento: steak, big serving of scrambled eggs, cucumber slices and a baked carrot rosette. All packed in our @easylunchboxes .

Continue reading Dane and Maiko Lost 20 Pounds Combined in a Month. Here’s How: →

Primed Lifestyle, Success Stories

Primed Chen is Rocking it. Three Kilos Gone Already & Off the Meds. Yippie.

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Primed Chen lost 3 kilos in 20 days. Cool. Chen is gaining more confidence, energy, mental clarity and happiness. That is the Primed Lifestyle. I love my job.

NEH motivation

 

Thanks for sharing your Primed journey at the NEH Philippines company outing Chen. Well said. Now Primed your hunger pangs have disappeared from eating real food.That is very, very good sign.

Hangry

It is not a good sign to be constantly hungry. Your Primed food will satisfy you and fill you up. Eat lots of eggs, greens, seafood and drink more water in the sun!

Cholesterol improvements

NEH Chen fi

Chen will soon be off her hypertensive medicine and saving a lot of cash. Cool. Continue reading Primed Chen is Rocking it. Three Kilos Gone Already & Off the Meds. Yippie. →

Primed Lifestyle

Primed Australian Cricketers are Still Top of the World

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Congratulations to the Australian Cricket Team becoming the Champion One-Day Team in the World in 2015 and now backing it up with victory over the West Indies in the TriNations tournament in the West Indies to remain the top one-day team in the world.

They did it with a large number of the team following the great advise of Dr. Peter Brukner who is a “Primed” Lower Carb Higher Healthy Fat (LCHF) advocate for optimal sporting performance. Also proving to be optimal for life in general. Featured image and image below from www.cricket.com.au website here.

Cricket champs

This is but the tip of the iceberg with many more individuals and teams already adopting, or going, Primed (including some major soccer teams).  Super cool pro-basketball players are Primed. Examples include Sean Anthony, Lebron, Kobe and Al Thornton.

Sean Anthony

Primed for Better Performance – For your Sport, Work and Life

Cheap processed carbs (bread, pasta and noodles) can be extremely harmful for your body by increasing inflammation among other problems but complex carbohydrates are an excellent source of nutrition and fiber. Examples of quality carbohydrates are green vegetables, seasonal fruits and other vegetables.

Saturated fats are an ideal fuel for your mind and body.  Remember, your brain is 65% fat and mother’s milk is 50% fat. When you become a Primed fat burner you have access to approximately 50,000 calories for energy compared with your sugar burning buddies (around 2,000).

MIM 2015 fat vs sugar

Watch and listen to former high carb proponent Professor Tim Noakes give his mea culpa on youtube here.
Continue reading Primed Australian Cricketers are Still Top of the World →

Chad, Lifestyle, Recipes

Top 7 Ways to Avoid Sub-optimal “Food” Options

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Have you ever been too busy to eat properly so you grab some fast food, a fruit juice drink or an energy bar?

Well, you just made a bad situation worse by choosing the easy, most convenient option. That decision to eat nutrient deficient food will actually make you hungrier when your sugar crashes soon after eating or drinking what I call carbage.

Sugar coaster

There is an easy solution to your time poor dilemma.

When you eat optimally in a great environment then you will have Top . Yes, your food and your environment is that important.

Here’s My Top 7 Ways to Avoid Bad Food Decisions

  1. Eat a Great Breakfast like 5 organic virgin coconut oil fried eggs, a side of kimchi, some sardines in olive oil and a black coffee or tea. Would you be hungry after eating this Primed breakfast? How do you feel when you eat sugar food like pandesal, pancit, breakfast cereal etc.? It does fill you up and satisfy you. Eat quality nutrition and you will be more satisfied and not make yourself hungry. My record for eating eggs is 20. My cholesterol is excellent.

RUPM Eggs

2. Plan Ahead and bring some bananas, nuts, cans of sardines etc. with you when travelling. So, you are less hungry from a huge breakfast but if you do get hungry you have some healthy supplies. It is easy when you think ahead.

Continue reading Top 7 Ways to Avoid Sub-optimal “Food” Options →

Success Stories

Primed Ravi is Doing Great for Himself and His Family

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Ravi is rocking his new Primed Lifestyle.

It was worth running 16km in the rain yesterday to learn he has now lost 10 kilos, has his blood sugar under control, has more energy, enhanced confidence, has lost 2 plus inches off his waist and is a fabulous role model for his daughter Mridubashini. She is gorgeous.

Cholesterol improvements

Ravi Before and after

Type 2 Diabetes is a condition that can be reversed as Ravi is clearly showing.

Diabetes Cure Dr. Jason Fung

The Primed Kitchen/Dining Rules are pretty simple. Just eat real food.

Eat: Fresh Fruit, Fresh Vegetables, Nuts and Berries.  Use only Olive Oil and Coconut Oil. Quality cheese is ok. Kimchi & fermented foods rock. Seafood and eggs are excellent sources of nutrition for non-vegetarians. 🙂

Drink: Water, Green tea, Coconut Water, Coffee, Wine occasionally.

Do Not Eat: Sugars and Grains (same as sugar) and Processed foods. No white potatoes and no GMO corn. No soy and nothing low-fat. Limit beans, peas, white potatoes, and peanuts.  No bad toxic oils such as veg/seed oils like canola, sunflower etc.

Do Not Drink: Iced Tea, Soft Drinks, Fruit juices, Juiced drinks, Beers, Spirits with a Mixer, Sports Drinks etc.

Continue reading Primed Ravi is Doing Great for Himself and His Family →

Primed Lifestyle, Success Stories

Primed Richard is Going to Spend his Extra Energy Learning How to Cook. Cool.

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I really, really like driver Richard. He is an excellent driver.

Maybe one day he will be Chef Richard.

Richard has already lost 6 kilos since going Primed 21 days ago. Wow.

Richard’s wife is super happy as they are spending less money on food because they got rid of buying crappy hotdogs and sugar loaded Milo in favor of eggs and green veg.

Overfed and Undernourished20

Richard has a lot more energy now and will spend the extra energy helping Divine and Joel by learning to prepare and cook real food like Primed Kinilaw.

NEH kinilaw1

Richard’s children (Charlene and Mervin) will be stronger and smarter because of the great way Richard and his wife are now feeding them. Very groovy.

Continue reading Primed Richard is Going to Spend his Extra Energy Learning How to Cook. Cool. →