Tag Archives: Healthy eating

breakfast, Egg dish, Primed Lifestyle, Success Stories

Chef Dina’s Fabulous Primed Nutrition

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Dina and Danny are thriving & noticed:

  • They have more energy
  • Their clothes fit better and are more lose already
  • They are sleeping very well with big improvements here
  • They are LOVING their beautiful Primed nutrition with Chef Dina being a fabulously creative chef
  • Their son JD is enjoying his cheese and eggs and is slowly getting on board too
  • They are just a month in to their Primed journey but see their new lifestyle as a sustainable and fun one
  • They are less hungry
  • They are more satiated and satisfied with their food
  • They are saving time and money by not LIVING TO EAT and actually eating to live

Continue reading Chef Dina’s Fabulous Primed Nutrition →

Lunch & Dinner Recipes, Primed Lifestyle

Via Creates Amazing Primed Nutrition

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Here are some of the amazing Primed dishes prepared by very talented Via

Please note, Via uses real food like seafood, eggs, green vegetables, Coconut flour, coconut oil, olive oil, butter and other real food to optimally nourish the brains and bodies of the ones she loves.

Via does not use toxic veg oil, sugar, grains (same as sugar but with added poison glyphosate before harvesting, gmo soy , low fat anything or other highly processed “things” (cannot call it food).

Porchetta in the house 😋

Via rocks3

Grilled fillet lapu-lapu with a creamy egg yolk. 😋

#primedyourlife #Vhealthy

Via rocks2

#primednutritionfeedsyourbrain #sunshineisenergy☀️ #energyislife❤️ #brownskinrocks✨🌟✨🌟✨#onceyouknowbetteryoudobetter#primednutritionfeedsyourbrain#primednutritionmadewithlove

Continue reading Via Creates Amazing Primed Nutrition →

Primed Lifestyle, Success Stories

Primed Ethan is Primed and Loves it.

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Since Ethan became Primed he enjoyed the following:

Ethan host.jpg

  • Improved energy
  • Better sleep
  • Improved mental clarity
  • Better mental focus
  • Peace of mind in knowing a long -term, sustainable way to thrive
  • Better skin
  • Loving Primed food
  • Enjoying creating new dishes
  • Less hunger pangs as more satisfied with his food

Quote from Primed Ethan:

“While enjoying some non-Primed snacks, especially when he was abroad, I mainly cooked myself.”

“I cooked lots of Primed food to maintain a healthy and fit lifestyle that made studying at Barcelona all the more enjoyable” 

“For me, balance is key, but sunlight, good food, and sleep weigh very heavy on the scale!”

  • Optimal Primed Fitness and Health is A LOT more than simply food.

  • Primed Ethan he knows that food is only 20% of the entire optimal health equation.

Some cool Primed dishes from Ethan in Barcelona

Ethan food1

Continue reading Primed Ethan is Primed and Loves it. →

Lunch & Dinner Recipes

Recipe of Trio of Fish Capsicum Cups

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A tasty and simple Primed dish.

Ingredients

  • Capsicum or also called peppers
  • Home-made tomato sauce of onions, garlic and tomatoes that have been slowly sauteed in VCO and/or butter.
  • Sardines
  • Anchovies
  • Tuyo

Capsicum

Continue reading Recipe of Trio of Fish Capsicum Cups →

Primed Lifestyle

Tes and family are Enjoying their Primed Lifestyle.

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Primed Tes

  • Feels lighter
  • Is healthier and happier
  • Lost 9 pounds in her first week of going Primed and had maintained her optimal body weight since then
  • Loves that Primed has helped her children to become smarter and stronger
  • Loves that Primed helped her Mum off hypertension meds
  • Loves that she is more energized with more time for her family
  • Loves her Primed food and is satisfied

Tes

Esmeralda, the cool and youthful Mum of Tes, has improved her health at the age of 66. Cool.

  • Peace of mind and happiness.

Continue reading Tes and family are Enjoying their Primed Lifestyle. →

Primed Lifestyle

Anne “sunlover’ Renner and Family are THRIVING

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Primed Anne

  • Anne no longer has asthma, feels less stressed, saves money by no longer taking vitamins and is saving money because her family now prefers their Primed food at home instead of going to restaurants often.

Anne said:

  • “My highlight is the energy I have. There’s the 30 hour commute each week now – I find myself focused all day and can still drive back home.
  • Still not taking vitamins since May.
  • Sun is energy. I make sure I get some sun when I can.”

Sun Filipino

Anne went Primed because she has a great Primed friend called Rona. Rona rocks.

Rona Tai Makati Shang

Anne’s Children Janella, Zachary and Jezreel are also thriving:

Janella Rocks

From Primed Janella, 15 years old and very wise: “What I love about being Primed? Being Primed gives me an opportunity to be the best version of me, and I love it!”

  • Is less cranky with a better mood

Janella6

  • Janella no longer has teenage sleep issues and is sleeping better
  • Janella has clearer skin
  • Is more productive and less sleepy
  • Is enjoying being healthy
  • Has more focus on her activities
  • Is happy with her fun lifestyle change and feels it is easily sustainable.

Continue reading Anne “sunlover’ Renner and Family are THRIVING →

Primed Lifestyle

Going Primed Can Make You Younger. Sixteen Cool Primed Examples.

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Optamus & Daz (Downsyde) – FOREVER YOUNG – Hunter Tribute (language warning)

Forever young

Getting Younger Every Year –

IT IS Possible Once Primed. Here’s PROOF:

1. My Mum Sonja – love you Mum. Reversed hypertension and type 2 diabetes.

Younger Mum

2. Primed Sunny Sandra with 4 years difference from left to right.

Sandra b & a

3. Primed Aleta after just 8 days. Younger but also SMARTER. Cool.

Aleta b and a

4. Primed Cookie rocks. Both daughters improved their bodies and their brains. Cool hubby does not waste as much time in the gym any more. Fabulous. He now has more time for the things that matter – his family.

Cookie rocks

5. Primed Ferdie is over 50 but looks 35. Looks healthy. Looks vibrant. Primed Ferdie acts healthily and vibrantly as well.

Ferdie Before and After

6. Primed Marj is YOUNGER now and more confident and HAPPIER.

Continue reading Going Primed Can Make You Younger. Sixteen Cool Primed Examples. →

Primed Lifestyle

Primed helps you to become pregnant. Welcome to the world baby Rain Lanuza.

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Primed helps parents conceive. Cool. So many joyful examples.

Revelyn told me that she tried to become pregnant for many, many years.

Then, 2 months after my Primed seminar at The Wholesome Table Salcedo Village Revelyn became pregnant. Yippie.

Revelyn made simple changes like more eggs, no bread etc. and more sun.

  • Mother’s milk is 50% fat (our brain is 65%) and babies need the sun and sleep to build their immune system and brains.

Ronell Lanuza

Proud Dad Ronell with beautiful Rain who was a natural born baby. Cool.

Continue reading Primed helps you to become pregnant. Welcome to the world baby Rain Lanuza. →

breakfast, Egg dish, Primed Lifestyle

46 Eggs for Breakfast and Still with a Cracking Cholesterol Level. The Egg thing is a Big Fat Lie. Eggs rock.

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Whenever we are in Boracay we always dine at Lemon Cafe (owned by Primed Sarah) and Nigi Nigi. If you set the record for eggs eaten within 2 hours at Nigi Nigi you “win” three free meals. Cool.

The previous record was 45 until I set my sights on this PRESTIGIOUS award!! Haha.

46 eggs first course

Pictured above is my first 5 eggs (I also ate all the sidings too).

46 eggs first 5

Pictured above is my next 10 eggs (fried in butter) taking me to 15.

Continue reading 46 Eggs for Breakfast and Still with a Cracking Cholesterol Level. The Egg thing is a Big Fat Lie. Eggs rock. →

Primed Lifestyle, Success Stories

Franky and Family are THRIVING

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From Primed Franky:

Going primed was a great decision, not only for myself but for my family. It has put my parents in a state I’e never seen before. I see they are more disciplined (admittedly they relapse once in awhile) but they have managed their lifestyle well and have maintained it.

Franky family

For the first 6-7 mos it was a challenge for me. Self doubt, angst with everything and just stubborness… i came to realize that going primed; you cant go into it with just a one dimensional mindset… it truly is an emotional/mental/psychological adjustment as much as it is physical.

Franky 3

As for me, huge changes! I am happier. I prioritize what is truly important and that is family. Time with them… i manage my stress better at work. God knows corporate jobs are always going to be toxic but thats what you taught me… that i can always be happy by being grateful and knowing whats more important.

franky-primed-2

Continue reading Franky and Family are THRIVING →