Tag Archives: Healthy home

Anne “sunlover’ Renner and Family are THRIVING

Primed Anne

  • Anne no longer has asthma, feels less stressed, saves money by no longer taking vitamins and is saving money because her family now prefers their Primed food at home instead of going to restaurants often.

Anne said:

  • “My highlight is the energy I have. There’s the 30 hour commute each week now – I find myself focused all day and can still drive back home.
  • Still not taking vitamins since May.
  • Sun is energy. I make sure I get some sun when I can.”

Sun Filipino

Anne went Primed because she has a great Primed friend called Rona. Rona rocks.

Rona Tai Makati Shang

Anne’s Children Janella, Zachary and Jezreel are also thriving:

Janella Rocks

From Primed Janella, 15 years old and very wise: “What I love about being Primed? Being Primed gives me an opportunity to be the best version of me, and I love it!”

  • Is less cranky with a better mood


  • Janella no longer has teenage sleep issues and is sleeping better
  • Janella has clearer skin
  • Is more productive and less sleepy
  • Is enjoying being healthy
  • Has more focus on her activities
  • Is happy with her fun lifestyle change and feels it is easily sustainable.

Continue reading Anne “sunlover’ Renner and Family are THRIVING

9 Months Virtually No Booze. I am Loving Life. I did fail a bit (when in Roma) but succeed a lot!

I have too many people to help live better and longer lives to slow myself down with alcohol. My passion is more important than a glass of wine at night (I gave up beer 3 years ago).

I am now into my 9 month with no booze (except for slipping up with a couple of glasses of wine whilst in Roma in late October).

I had a goal to quit all alcohol from July 16th 2016 for 26 months but I FAILED.

After 3 1/2 months with no alcohol I had some wine in Roma. I failed in my goal.

However, I used this setback to strengthen my resolve. I thought about how well I did for over 100 days and was proud of myself. Since my little setback I have not touched booze again.

*** So, I failed, but I learned, therefore I succeeded. ***

Read about my no booze journey here.

Alcohol 1

Is there anything you love too much and is slowing you down? Addiction to your cell phone, internet, beer, tv, sugar etc.

When ready, please share.

It is liberating.

Continue reading 9 Months Virtually No Booze. I am Loving Life. I did fail a bit (when in Roma) but succeed a lot!

A Healthier Home Leads to a Healthier Family – Part 1

Some things such as city pollution and traffic stress are out of our control. However, we are in control of what we place in our mouths and what goes into our homes.  To feed our bodies we aim to be Primed and take great care to eat nutritiously, but what about what goes on your body and in via other ways besides food (toothpaste and perfumes for example)?   Can these have a harmful affect on your body?

Healthy Home, Healthy Family2

Your skin is your largest organ and easily absorbs chemicals and other harmful products that come into contact with it.  When your skin absorbs these harmful products it then is absorbed into your blood stream.  Your mouth is also a direct route to your blood stream.

With this in mind, here are some easy to implement tips to lessen your (and that of your family) contact with harmful products that can have negative health consequences on your hormones, body and mind.  Bear in mind that children and youths are at a greater risk than adults.

Healthy Home, Healthy Family4
Continue reading A Healthier Home Leads to a Healthier Family – Part 1