Category Archives: Primed Lifestyle

Primed Australian Cricketers are Still Top of the World

June 27, 2016 chaddavis1primedforyourlife Leave a comment

Congratulations to the Australian Cricket Team becoming the Champion One-Day Team in the World in 2015 and now backing it up with victory over the West Indies in the TriNations tournament in the West Indies to remain the top one-day team in the world.

They did it with a large number of the team following the great advise of Dr. Peter Brukner who is a “Primed” Lower Carb Higher Healthy Fat (LCHF) advocate for optimal sporting performance. Also proving to be optimal for life in general. Featured image and image below from www.cricket.com.au website here.

This is but the tip of the iceberg with many more individuals and teams already adopting, or going, Primed (including some major soccer teams). Super cool pro-basketball players are Primed. Examples include Sean Anthony, Lebron, Kobe and Al Thornton.

Primed for Better Performance – For your Sport, Work and Life

Cheap processed carbs (bread, pasta and noodles) can be extremely harmful for your body by increasing inflammation among other problems but complex carbohydrates are an excellent source of nutrition and fiber. Examples of quality carbohydrates are green vegetables, seasonal fruits and other vegetables.

Saturated fats are an ideal fuel for your mind and body. Remember, your brain is 65% fat and mother’s milk is 50% fat. When you become a Primed fat burner you have access to approximately 50,000 calories for energy compared with your sugar burning buddies (around 2,000).

Watch and listen to former high carb proponent Professor Tim Noakes give his mea culpa on youtube here.
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Chad, Lifestyle, Recipes

Top 7 Ways to Avoid Sub-optimal “Food” Options

June 11, 2016 chaddavis1primedforyourlife Leave a comment

Have you ever been too busy to eat properly so you grab some fast food, a fruit juice drink or an energy bar?

Well, you just made a bad situation worse by choosing the easy, most convenient option. That decision to eat nutrient deficient food will actually make you hungrier when your sugar crashes soon after eating or drinking what I call carbage.

There is an easy solution to your time poor dilemma.

When you eat optimally in a great environment then you will have Top . Yes, your food and your environment is that important.

Here’s My Top 7 Ways to Avoid Bad Food Decisions

Eat a Great Breakfast like 5 organic virgin coconut oil fried eggs, a side of kimchi, some sardines in olive oil and a black coffee or tea. Would you be hungry after eating this Primed breakfast? How do you feel when you eat sugar food like pandesal, pancit, breakfast cereal etc.? It does fill you up and satisfy you. Eat quality nutrition and you will be more satisfied and not make yourself hungry. My record for eating eggs is 20. My cholesterol is excellent.

2. Plan Ahead and bring some bananas, nuts, cans of sardines etc. with you when travelling. So, you are less hungry from a huge breakfast but if you do get hungry you have some healthy supplies. It is easy when you think ahead.

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Primed Lifestyle, Success Stories

Primed Richard is Going to Spend his Extra Energy Learning How to Cook. Cool.

June 6, 2016 chaddavis1primedforyourlife 1 Comment

I really, really like driver Richard. He is an excellent driver.

Maybe one day he will be Chef Richard.

Richard has already lost 6 kilos since going Primed 21 days ago. Wow.

Richard’s wife is super happy as they are spending less money on food because they got rid of buying crappy hotdogs and sugar loaded Milo in favor of eggs and green veg.

Richard has a lot more energy now and will spend the extra energy helping Divine and Joel by learning to prepare and cook real food like Primed Kinilaw.

Richard’s children (Charlene and Mervin) will be stronger and smarter because of the great way Richard and his wife are now feeding them. Very groovy.

Continue reading Primed Richard is Going to Spend his Extra Energy Learning How to Cook. Cool. →

Primed Lifestyle

8 Wonderfully Primed Things to Try This Weekend

June 3, 2016 chaddavis1primedforyourlife Leave a comment

(1) Eat More Avocado, Eggs, Grass Fed-Butter and Real Food

(2) Understand Fake Food is Carbage and is Poison for your Body & Brain

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Primed Lifestyle, running, Success Stories

Primed Ernest and Che Keep Inspiring

June 1, 2016 chaddavis1primedforyourlife 1 Comment

From Ernest and Che –

“Hi Chad, I just like to say thank you for introducing primedforyourlife to us. Since we have started to be primed it has changed our life for the better.

We are now healthier and stronger. Before we were Primed we usually gain weight after a long race, most specially if its more than 21km. We often eat a lot after each and every race have joined. In 2014 and 2015 were able to join races almost every month thus it helped in a way in burning the food that we have eaten. Until the we started to follow primed on the 4th week of October 2015. Since then we have never looked back.”

“This picture shows I gained 10lbs in just almost 4 weeks. Cardimax (50km) was in September and RUPM(42km) was in October 2015. After the Cardimax race we just ate and ate as for some reason our body seemed to be just asking and asking for food.”

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running

2016 Financial Fitness Run was Big Fun

May 30, 2016 chaddavis1primedforyourlife Leave a comment

It was a joy to represent Soleus Philippines in the Financial Run on May 29th 2016.

I ran my 10km Race during the Financial Run in a fasted state (just lunch the previous day). That’s because I am a fat burner. My friend Primed Rose Ann is a fat burning beast too. We are not constantly hungry. We are satiated with our nutritious food. We do not live to eat. We eat to live.

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Food purveyors, Primed Lifestyle

Cool Stuff to Buy at Your Local Korean Grocery Store

May 24, 2016 chaddavis1primedforyourlife 1 Comment

I love Korean food and seek out Korean stores where ever I travel. There are many excellent Korean shops in Makati, near our new home in Pasig/Ortigas and even in Davao when I visit the cool Primed staff of NEH Philippines.

My 2 favorite items to buy are Kimchi and Nori Sheets.

I also love other types of seaweed like Kelp.

They make the fabulous Primed Kimbap Wraps.

NEH Philippines cook Devine and I made some for their staff which they loved.

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Primed Lifestyle

Are you eating UGLI foods? Fight Disease, DO NOT Feed it!

May 6, 2016 chaddavis1primedforyourlife 2 Comments

I always avoid UGLI Food.

UGLI is:

Unnatural,

Glycemic deranging,

Low nutrient &

Irritating/Inflammatory stuff

U G L I you ain’t got no alibi you UGLI. You UGLI! Listen to the youtube song here. Substitute the Y for an I.

No need to eat UGLI food when you can enjoy fabulous Primed for your Life dishes like this.

it is not difficult to prepare highly nutritious, delicious and satiating Primed food.

Teach your children how to cook real food dishes as it will help them to be healthier and happier for life.

Please try and avoid giving UGLI food to your loved ones as it harms their energy, body and brains. UGLI is Unnatural, Glycemic deranging, Low nutrient & Irritating/Inflammatory stuff (cannot even be called food).

UGLI stuff = TOXIC veg oil (from seeds), sugar, GMO soy, low fat stuff, grains (usually equal poisoned seeds of grasses and sugar) and highly processed disease agents (where they dump veg oil, sugar, grains and soy).

Continue reading Are you eating UGLI foods? Fight Disease, DO NOT Feed it! →

running, Success Stories

Primed Clof Rocked Her Bull Runner Marathon

April 26, 2016 chaddavis1primedforyourlife 1 Comment

“Hi my name is Clof.

I have worked in the Mining Industry for 5 years and I’m a passionate marathoner, sports and nutrition inclined person for 8 years. Beside music I love spreading good vibes and enjoying life share healthier choices to what I do to my friends colleague family and relatives just wanna share

How I get to be “PRIMED” ready from my strong finish and big deal fast recovery last February 21 at my second but sweetest uphill and down hill marathon experience in NUVALI.