Category Archives: breakfast

breakfast, Lunch & Dinner Recipes

Primed Super-sized Sardine & Squash Oven-baked Nori Roll

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My cool newly Primed family is getting a little tired of eating a lot of eggs. Here are some other ideas for non-egg Primed breakfasts.

michelle

In only a couple of weeks the Primed Padrelanan family have more energy, better sleep and have more vibrancy in their skin and eyes.

Ingredients:

  • Organic Virgin Coconut Oil oven roasted squash, onion and garlic. I also add turmeric into the mix along with other spices like Himalayan salt, pepper and even some chili.
  • Sardines in olive oil.
  • Olive oil.
  • Himalayan salt and pepper.
  • 3 Nori sheets/seaweed.

Squash and Garlic

Korean Primed Muffins - Seaweed

sardines

Method:

  • Lay out 3 nori sheets onto a tray slightly oiled with olive oil.
  • Spoon a lot of roasted quash, roasted onion and roasted onions together with sardines.

primed-super-sized-sardine-squashed-nori-roll2

  • After spooning on the ingredients roll the super-sized nori around it. Then pour some olive oil over and rub onto nori. Then add Himalayan salt and pepper.

primed-super-sized-sardine-squashed-nori-roll3

 

  • Simply bake your super-sized nori roll in a pre-heated oven at 200 degrees.

primed-super-sized-sardine-squashed-nori-roll5

Additional:

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breakfast

Primed Joan’s Super Zoodle Frittata

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From my Primed pal Joan Tuaño:
“My Primed Zoodle Frittata super fluffy with coconut milk. Only put a little salt, pepper and used olive oil 😍“
joan
From Primed beauty Joan Tuaño: “Chad! Thank YOU for your work and being a shining inspiration to us, especially us yuppies 😉 I am feeling fantastic always energetic as I am making more primed choices!! The challenge now is to help my folks go the same direction!”

I will help Joan’s folks by meeting them personally or through skype. We can never be truly healthy if our loved ones are not.

Read about Primed Joan here: https://primedforyourlife.com/2016/07/06/enderun-colleges-alumni-rocking-the-primed-lifestyle-gabs-lost-7kgs-in-3-weeks/

and here: https://primedforyourlife.com/2016/08/10/primed-success-stories-summarized/

#teachyourchildren #eatrealfood #primedforyourlife#sunshineisenergy #energyislife❤️ #enderuncollege#thewholesometable #biancaelizalde

— with Joan Tuaño.

Primed Joan’s Super Zoodle Frittata Recipe

 

joan-zudle-frittata
Ingredients:
  • olive oil,
  • 3 eggs,
  • 1 large green zucchini,
  • a few glugs of coconut milk,
  • sea salt,
  • fresh black pepper,
  • rocket leaves (to serve)
  • Optional: chili flakes and some cheese
Method:
  • Turn your oven on to 180 celsius.
  • Spiralize your zucchini or cut them into really thin strips. I use the Gefu Spirelli Spiral Cutter Spiralizer which is super handy. If you think it’s too much zucchini, it’s probably not as the volume shrinks when cooked!joan-zudler
  • In a bowl whisk the eggs together, pour in the coconut milk until well combined.
  • Add salt and pepper.
  • In a saucepan pour a little olive oil then the zucchini. I used some tongs to just toss them around. Allow the water from the zucchini to evaporate.
  • Pour in the egg mixture and use a fork to just wiggle the eggs around to allow thorough cooking. Top with cheese and chili flakes if using.
  • After a few minutes (I use my gut feeling as a timer) transfer the pan to your oven to cook the top.

joan-frittata-fi


When it’s all puffed up and there’s no sign of runny eggs, it’s time to serve! I like serving it on the pan to give it a classy feeling 😉

Serve on top of some rocket leaves (I like to spray with some olive oil and a drizzle of balsamic glaze for extra flavor).

Continue reading Primed Joan’s Super Zoodle Frittata →

breakfast, Egg dish

Primed Korean Quiche with Kimchi and Duo of Seaweed

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I personally love Korean food, and the people too. I have been several times with Enderun Colleges, went to the wedding of our friends Suzanne and Jason Koh and always seek out the best Korean shops where ever I live and visit on holiday. Having just moved to Pasig I am glad we have some cool Korean shops near us.

I met Russel at our local Korean shop late in 2015 and was delighted to learn he lost almost 6 pounds in 3 months when I saw him again in early 2016. Russel told me he followed the friendly Primed advise I gave to him and his colleagues that evening in 2015 as I bought some kimchi and soju. Russel said he also has a lot more energy and is less hungry having gone Primed. Cool.

In Honor of My Korean Friends Worldwide Here’s Primed Korean Quiche

Shout out to OnYoo, Butler (Kyle Shin), Jason Koh, Bori Kang, Tinsa (technically Vietnamese), Mandy Park, Anna Lee, Soojin, Boram Kim, Grace Lee, Glenn Kim, Winnie Kang, Caleb Han, Jinny Choi, Samuel Ham, Jane Moon and all my other friends.

Ingredients:

Korean Primed Muffins - Ingredients

Nori sheets cut into strips

Malagos Kesong Puti from Davao

Ito-wakame dried seaweed (from your local Korean grocer – can use other seaweeds or even extra nori)

9 eggs

Himalayan salt, pepper and a lot of turmeric (great for you)

Kimchi (the favorite of my great mate Bill Brummitt)

Sardines in olive oil (bought from Legaspi market)

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breakfast, Egg dish, youtube recipes

Youtube Primed Banana Pancakes Recipe

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Primed Banana Pancakes are one of our most popular recipes.

Please see simple 3 minute youtube recipe here.

Would love for you to subscribe and leave a comment. Thanks.

Yvonne is going Primed so I will be teaching her and her family to make nutritious and delicious recipes like this.

Youtube Banana Pancakes3

I’ll also teach Yvonne how easy it is to make Primed Gourmet Pizzas.

Continue reading Youtube Primed Banana Pancakes Recipe →

breakfast, Egg dish, Lunch & Dinner Recipes

Primed Warm Spinach and Sardine Salad

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The reason the Primed Lifestyle is simple and easily maintained (eventually) is that it is not expensive, can be done any where, tastes great and you can maintain it for the rest of your life.

Here’s a cool recipe that I made for myself whilst on holiday in Switzerland using just a few of my favorite ingredients.

Zermatt 2015
Zermatt 1987

The picture on the left is Zermatt 2015 and 1987 on the right.

Ingredients:

Olive Oil

Sardines in olive oil (can use mackerel, tuna or even anchovies)

Spinach (or fresh, seasonal greens)

Fried egg

Pieces of cheddar cheese (optional)

Warm Spinach and Sardine Salad

Method:

  1. Simply open the can of sardines and use the olive oil to saute your spinach in. Ensure this is done at a low heat. Or saute the spinach in coconut oil, butter, lard or ghee.
  2. Add in your sardines.
  3. Add in a fried egg.

Warm Spinach and Sardine Salad2

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breakfast, Drink Recipes

Primed Kick Arse Green Smoothie

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A Great Primed Green Smoothie is a perfect way to start your day. You get a fabulous boost of vitamins, minerals and fatty acids to help power your body and brain all day. You will not get the sugar high and corresponding crash compared to those people eating sugar breakfasts such as breakfast cereal, toast, orange juice, noodles etc.

Ingredients:

Supreme Smoothie

There are no exact quantities here as you mix and match to suit your own tastes.

Green vegetables: such as Pechay, Lettuce, Cabbage and Herbs

Seeds such as Pumpkin seeds and Chia seeds (both optional)

Liquid: Virgin coconut oil shot, Coconut milk, Water

Spices: Turmeric, Pepper and Himalayan salt

Aloe vera

Fresh ginger

Raw garlic

Fruit: Saba banana (optional and necessary if new to Primed Green Smoothies so as to add some sweetness).
Continue reading Primed Kick Arse Green Smoothie →

breakfast, Egg dish, Lunch & Dinner Recipes

Poached Egg on Smoked Salmon on Crispy Fried Sweet Potato, Beetroot & Zucchini Primed Pattie with added chili.

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Here’s a delicious and nutritious Primed meal that is extremely versatile. It is great for breakfast, lunch or dinner. It is easy to prepare, inexpensive (if you exclude the smoked salmon and substitute bacon or chicken) and you can make a big batch to make life easier tomorrow.

Ingredients

Beetroot
Zucchini
Sweet Potatoes
Eggs
Salt and Pepper
Chili (optional)
Coconut oil for frying
Smoked salmon (optional as you can also substitute kimchi, avocado, spinach, chicken etc.)

Vegetable Pattie6

Also can use:

Squash
Carrots
Onions
Garlic
Mince pork, beef or chicken
Malunggay
Coconut flour
Almond flour

Vegetable Pattie

Method

1. Grate sweet potatoes, zucchini and beetroot (other veggies are welcome, especially malunggay).

2. Add salt, pepper, egg and chili (optional) then stir.

Vegetable Pattie2

3. Pan fry in coconut oil till crispy.

Vegetable Pattie8

4. Add smoked salmon (or chicken, spinach, tomato, kimchi etc.) on top.

Vegetable Pattie9

Additional

1. You can add smoked salmon (or chicken, spinach, tomato, kimchi etc.) on top. Add perfectly poached egg and voila. A great nutritious and delicious meal for the family.

Vegetable Pattie12

The runny poached egg can be used as your sauce. Delicious.

Vegetable Pattie16

2. Of course you can use your Primed Vegetable Pattie as a base for your Primed Eggs Benedict with Hollandaise Sauce.

Eggs Benedict_3 Ways_Chad6

Once you have your creative base (who needs sugar spiking, anti-nutrient, leaky gut causing bread) simply add your poached egg and then Hollandaise Sauce.

Eggs Benedict 3-Ways2

breakfast, Carbohydrates, Egg dish, Lunch & Dinner Recipes

Top 11 Primed Food Recipes to Learn to Prepare for Healthier Living

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Cooking is fun. Yes it can be tiring, hot and you sometimes cut yourself, but IT IS FUN!

Cooking is also good exercise. In fact, you can exercise less and get fit simply by cooking and eating the right food. Primed food. My Primed Journey is proof of that.

Being in hospitality for 20 years, and having my own restaurant in Brisbane for 3 years, I learned to appreciate and love cooking. It means even more to me now as I know I am feeding my family well so they become healthier in body and mind.

It is never too late to learn/master a new skill and even if you don’t know how to boil, poach or scramble an egg you can learn. With our 500,000th visitor to soon visit Primed for your Life (from 140 different countries) I want to highlight our TOP 11 dishes learn to cook/prepare. They are not too hard, not too expensive and they TASTE awesome and have an AWESOME effect on your mind and body.

If you can master yourself you can master anything.

Over-fed and under-nourished4
Continue reading Top 11 Primed Food Recipes to Learn to Prepare for Healthier Living →

breakfast

Butter Re-Fried Primed Omelette for Better Health and Weight Loss

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Here is one of my favorite Primed egg recipes that you can prepare ahead of time to make your life easier. A lack of planning and forethought are usual reasons for taking a poor nutrition option. This way you are better prepared for life’s food challenges.

You can cook several Primed Omelettes with many Primed ingredients and simply re-fry in delicious butter the following day. Remember, quality fat makes you healthy and highly processed grains, sugar and vegetable oil make you unhealthy! Please see here for other items that are perfect to always have stocked in your fridge.

Here’s how my newly Primed client Etta described her re-fried Primed Omelette: “Delicious! I was so excited to wake up and have breakfast today. I felt so full and satisfied right up until lunch. Amazing. Thanks Chad.”

Ingredients:

Primed for your Life Refried Omelette

8 quality eggs
cheddar cheese
kimchi
spinach
salt and pepper
turmeric
coconut oil
butter
Continue reading Butter Re-Fried Primed Omelette for Better Health and Weight Loss →

breakfast, Egg dish, Lunch & Dinner Recipes

Primed Kimchi Omelette with Extra Vegetables for Gut Health

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The Primed Lifestyle is easily sustainable once you get into it. Indeed, you love feeling so good that you’ll never go back to your old “carbage” eating days when you thought frankenfoods tasted good.

Remember, if you go backwards then your “friend” Wheat Baby will get you.

Here is a great Primed Recipe that will not hurt your belly but help it. Please see this great article on gut flora by esteemed NY Times best seller Dr. William David of Wheat Belly fame.

Ingredients:

3 eggs
kimchi
assorted green veg
home-made tomato sauce (optional)
coconut oil
salt and pepper

Kimchi Omelette with Vegetables3
Continue reading Primed Kimchi Omelette with Extra Vegetables for Gut Health →