Tag Archives: Primed Lifestyle

Primed Lifestyle

Primed for your Life V81 Radio every Saturday from 5pm to 6pm

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I love doing my Primed V81 radio program. It is designed to help Pinoys worldwide to live longer, better lives.

Here’s the link of last Saturday’s show – https://www.facebook.com/v81radio/videos/vb.325554884265972/672311019590355/?type=3

I love it that my great friend Primed Ellen said: “Cool.”

Ellen is a fabulous lady who did a lot to help Filipinos when she was in Manila. Ellen is cool.

Ellen took these pictures of me from our time at Smokey Mountain.

Primed is absolutely dedicated to helping people learn the truth about how they can be healthier and happier.

Please share and support http://www.V81radio.com and my Primed for your Life V81 radio show every Saturday from 5pm till 6pm.

v81-chadPrimed v81 radio

Here are some cool Primed Filipino guests we will have on the show in the future so you can learn from their challenges and success.

jequi

Beautiful, talented Mum Primed Jequi.

Continue reading Primed for your Life V81 Radio every Saturday from 5pm to 6pm →

Lunch box ideas

Maiko’s Superb Bento Lunch Box Ideas – for Primed Team Romley .

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Dane and Maiko are loving their Primed Lifestyle.

Their combined loss of over 30 pounds lost is totally irrelevant compared to energy gained, mental cognition improved, positive outlook enhanced, better immune system functioning, lower blood sugar levels (becoming fat burning beasts) and a lot of other positive health outcomes already. They are now fighting disease through optimal lifestyle habits (including food) and no longer FEEDING it.

Dane and Maiko2

 

Now Dane and Maiko are Primed they do not eat grains (they are the seeds of grasses poisoned with Round Up before harvesting), sugar, sugar juices, sugarade etc., GMO soy, toxic veg oil (actually from seeds), white potatoes (too much sugar and generally GMO) and no packet carbage where they dump all of the above in because it is cheap.

The Best Lunch Box Real food Ideas here:

Since we’re going @primedforyourlife , @daneromleyart ‘s bento has changed a bit. More substance, no crappy fillers. Sea bass, spinach quiche with onions, garlic and mushrooms, bell peppers, tomatoes, spicy scallops and water spinach (kangkong) packed in our @easylunchboxes #primed 

Dane lunch boxes1

#hangry ? Fill it with eggs! @daneromleyart ‘s bento: steak, big serving of scrambled eggs, cucumber slices and a baked carrot rosette. All packed in our @easylunchboxes .

Continue reading Maiko’s Superb Bento Lunch Box Ideas – for Primed Team Romley . →

breakfast

Primed Joan’s Super Zoodle Frittata

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From my Primed pal Joan Tuaño:
“My Primed Zoodle Frittata super fluffy with coconut milk. Only put a little salt, pepper and used olive oil 😍“
joan
From Primed beauty Joan Tuaño: “Chad! Thank YOU for your work and being a shining inspiration to us, especially us yuppies 😉 I am feeling fantastic always energetic as I am making more primed choices!! The challenge now is to help my folks go the same direction!”

I will help Joan’s folks by meeting them personally or through skype. We can never be truly healthy if our loved ones are not.

Read about Primed Joan here: https://primedforyourlife.com/2016/07/06/enderun-colleges-alumni-rocking-the-primed-lifestyle-gabs-lost-7kgs-in-3-weeks/

and here: https://primedforyourlife.com/2016/08/10/primed-success-stories-summarized/

#teachyourchildren #eatrealfood #primedforyourlife#sunshineisenergy #energyislife❤️ #enderuncollege#thewholesometable #biancaelizalde

— with Joan Tuaño.

Primed Joan’s Super Zoodle Frittata Recipe

 

joan-zudle-frittata
Ingredients:
  • olive oil,
  • 3 eggs,
  • 1 large green zucchini,
  • a few glugs of coconut milk,
  • sea salt,
  • fresh black pepper,
  • rocket leaves (to serve)
  • Optional: chili flakes and some cheese
Method:
  • Turn your oven on to 180 celsius.
  • Spiralize your zucchini or cut them into really thin strips. I use the Gefu Spirelli Spiral Cutter Spiralizer which is super handy. If you think it’s too much zucchini, it’s probably not as the volume shrinks when cooked!joan-zudler
  • In a bowl whisk the eggs together, pour in the coconut milk until well combined.
  • Add salt and pepper.
  • In a saucepan pour a little olive oil then the zucchini. I used some tongs to just toss them around. Allow the water from the zucchini to evaporate.
  • Pour in the egg mixture and use a fork to just wiggle the eggs around to allow thorough cooking. Top with cheese and chili flakes if using.
  • After a few minutes (I use my gut feeling as a timer) transfer the pan to your oven to cook the top.

joan-frittata-fi


When it’s all puffed up and there’s no sign of runny eggs, it’s time to serve! I like serving it on the pan to give it a classy feeling 😉

Serve on top of some rocket leaves (I like to spray with some olive oil and a drizzle of balsamic glaze for extra flavor).

Continue reading Primed Joan’s Super Zoodle Frittata →

Success Stories

Emily and Carlo Thriving with their Primed Lifestyle in Davao

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Where are Emily and Carlo at NOW?
Sick vs healthy
Emily Or and Gian Carlo Tabao are rocking the Primed Lifestyle in Davao. They have lost around 20 pounds in 6 weeks. Energy and confidence have improved a lot. They are not hungry and snack a lot less often than before. Their cloths are becoming lose and previously tight ones fit better. Emily’s monthly cycle is now regular. Very cool and a great sign.

Period Pain

Due to improved nutrient dense food and better environment their children are less sick and have better moods. They are ready for some new Primed protocols and are making the rest of their lives the best of their lives. Great stuff guys.

#primedforyourlife#sunshineisenergy#energyislife❤️#letfoodbeyourmedicine

Emily, Carlo and children
A list of the positive health gains for Emily, Carlo and their two children:
  • Emily has noticed improved confidence in herself, regular period after being very irregular, breast feeding is easier, is less tired after breakfast, clothes fit better, lost 9 pounds, does not feel hungry nor deprived but needs to get more sun still;
  • Carlo has felt more alert at home and at work, is less lethargic, has lost 10 plus pounds, is snacking less, has more energy, better skin, less aches and pains, can wear his old shorts and has a smaller waist;
  • The children (Lucy and Lorenzo) are healthier.  They are definitely less sick compared to before. They no longer need antibiotics. Asthma has gone so there has been no need for the nebulizer. Cool.
  • Their food and environment is now their medicine. Cool.

11 Reasons to eat healthily

In their own words:

“Hello Chad,
So far as of this week we have decided to cut down on the consumption of the Chatime and the Starbucks. Within next few weeks we should be able to eliminate that soon. I can fit some of my older shorts and pants.
I am trying to spend more time with the kids doing different activities such as reading books, playing nerf gun with my daughter. I am trying to start the exercise that you showed me but I decided to try basketball again so I can get under the sun at the same time. Last Saturday me and ems did about 20 mins of boxing it was quite a workout that we enjoyed.
Ems is doing great she has lost more weight and still has lots of energy and she has also found time to even do some Zumba at night with the kids.”

Emily and Carlo’s Next Step 

1. Find New Fun Family Things To Do:

Read a book, walk, listen to a podcast, play with children, yoga, board games, cooking together  etc.
Lauren Davis Cooking

Teaching your children how to cook sets them up with great skills for life. Boars games stimulate brain activity.

Lauren Davis Chess

2. Gratitude exercises with your family:

Optimal Primed Protocols gratitude
Reinforce positive behaviour of yourselves and children. A little like meditation and saying all that you did well yesterday. What you need to improve on etc.

3. Start Eccentric Gym Exercise:

It is minimum effective dose exercise that rocks. It helps you build muscle which is your bodies fat burning machinery. Ask me for my eccentric gym videos so you ca see the principle (reserved for Primed clients).

Optimal Primed Protocols eccentric gym

4. Stop with the Starbucks sugar overload already:

Haha. Oh, and lets not even discuss pearl sugar garbage tea. Haha. Support real food producers and not garbage disease agent suppliers.

Starpukes

5. There were 5 more critical points besides this one but reserved for Primed clients. Sorry.

Continue reading Emily and Carlo Thriving with their Primed Lifestyle in Davao →

Success Stories

DJ Serr Chief dropped 5+ Kilos in 3 weeks and also all Hypertension meds.

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I first met DJ Serr Chief in mid-August at the V81 radio studio and we hit it off straight away. He decided to trust Primed Chad and went Primed straight away.

Serr John b&a

On the first day we met I did a survey on the health of Serr Chief

The points to note is that Serr Chief had the following:

  • Poor skin quality (he rated his as 6/10)
  • Poor stomach definition with obvious visceral fats
  • Lack of energy in the morning (6.5/10) and afternoon (6/10)
  • Poor outlook on his health at only 5/10 due to anxiety/stress issues
  • Eyes lacked vitality and rated at 7/10 by Serr Chief
  • Sleep rated 8/10
  • Overall health rated 8/10
  • Taking Hypertension meds (what are the side effects?)
  • Hungry at night
  • Exercising 4 times a week for 1 hour
  • Had a Triglyceride to HDL ratio of a high 5:34 (with 2:1 acceptable and 1:1 ideal -mine is .3)
  • Triglycerides of 187 (way too high)
  • HDL of 35 (too low)
  • LDL and Total Cholesterol (not really relevant in my opinion given the importance of the ratio mentioned above)

Serr John and Chad Sept 3

After Just 3 Weeks Here’s What happened:

Serr Chief has lost 5.2 kilos and is now 55.5 kilos down from 60.7 kilos.

  • Skin quality improved (now 9/10 from a lowly 6/10)
  • Stomach improved with obvious visceral fats going (hence 5.2 kilos gone)
  • A lot more energy in the morning (now 9/10 from 6.5/10) and afternoon (now 9/10 from an unacceptable 6/10)
  • Amazingly improved outlook on his health which is now 10/10 when it was only 5/10 due to anxiety/stress issues
  • Eyes now have vitality and now rated 8/10 when only at 7/10 by Serr Chief before. he is using his glasses less.
  • Sleep improved and now rated at 9/10 when previously rated at 8/10  3 weeks ago

  • Overall health improved and now rated at 9/10 when previously rated 8/10

  • Was taking Hypertension meds. No more DRUGS.
  • Will save over half a million pesos in his life time by not taking these drugs any more.
  • Was hungry at night and not any more
  • Not exercising as much as previously (4 times a week for 1 hour) with more time in the kitchen and walking in the sun.
  • Had a Triglyceride to HDL ratio of a high 5:34 (with 2:1 acceptable and 1:1 ideal -mine is .3). Will share the new ratios when we get the results. 🙂 They will show lower Triglycerides and higher HDL.
  • Serr Chief loves his new Primed lifestyle and knows he can maintain it for the rest of his life.
  • Serr Chief’s Mum will also go Primed in Bacalod. Cool.
  • His sister May Flor and brother-in-law Jed are now Primed.

May and Jed

Serr Chief with his beautiful girlfriend Jordan.

Serr John w gf

So many individuals, families and companies are going Primed. Why? Because it is the future for great health, improved energy, productivity and happiness. I predict that I can write the Primed success story of a May and Jed within two months.
May’s brother Serr John Mark-Rejas Mercano already has a lot more energy and will be off his meds shortly. This is after 3 weeks Primed. Do you want to thrive or merely survive?

Serr John and Chad Sept

Primed for your Life V81 radio every Saturday from 5pm till 6pm. Worldwide audience of cool people wanting to thrive health wise. All at V81 radio are passionate about helping Pinoys to live longer and better. 3 Primed people in this pic. All healthy and happy. That’s Primed. #v81radio #primedforyourlife#sunshineisenergy #energyislife❤️ #eatrealfood
Primed v81 radio

 

So, what did Serr Chief do to get healthy?

He ate real Primed food like seafood, eggs, quality fats like coconut oil, green veg and other Filipino veggies.

He avoided fake food like grains, sugar, veg oil, soy, packet carbage, potatoes, corn legumes and sugar drinks.

Serr John food1

 

Serr John food2

 

Serr John food3

 

Zudles with Prawns

Serr John food7

 

Serr John11

 

Primed Lifestyle

Join the Stand Up Desk Revolution and Live Longer (Hopefully!)

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Leading a sedentary lifestyle and sitting down excessively is said to be as bad for your health as smoking. The simple message from a lot of health professionals is the longer you stand, the longer you live. When I am at NEH Philippines in Davao I use their banana boxes under my computer to ensure I stand more.

Optimal Primed Protocols stand up desk

6 Benefits of Using a Stand-Up Desk

(6) You live longer. A piece in the NY Times mentioned that sitting for extended periods of time is strongly linked with increased mortality and metabolic syndrome, regardless of how much exercise a sitter gets. It is estimated that people sit up to 12 hours a day during working hours, commuting, eating and watching tv. You cannot simply exercise away your sedentary work habit of sitting all day as your exercise will not undo the damage done by excessive sitting.

Dane and Maiko Stand updesk

See the very cool stand up desk of Primed Maiko and Dane. Read their Primed success story here.
Continue reading Join the Stand Up Desk Revolution and Live Longer (Hopefully!) →

Primed Lifestyle

Regular Intelligent Fasting is Cool, if, and only if, you are Primed (well nourished) like Cynthia Leviste

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Cynthia Leviste

“Thank you so much for inspiring me. I tried your Primed approach and this enabled me to do the 16/8 way of eating. So glad to lose 4 kilos in almost 3 weeks. I’m happy to share my prepared foods. THANK YOU SSSSSOOOOOO MUCH.”

Cynthia L

“Down almost 11 pounds in a month..feeling pretty good. Still have quite a few to lose though.. I love comparing old pictures! On the left was 1 year ago when I started cross training – 800 calories a day and all of the cardio in Muay Thai & Boxing 😂. On the right, 4 weeks out from any training doing waaaaay NO cardio and eating way more HEALTHY & REAL FOODS 🍌🧀🍆🍅🍳Couldn’t have done any of this without @primedforyourlife who has inspired me from day 1 to day 30. Big things coming this year for me.. I love myself more. — with Chad Davis.”

Cynthia Leviste

Examples of Cynthia’s Primed Food

 

Regular Intelligent Fasting is not a magic bullet for health.

It could be part of a strategy for wellness that includes what foods you eat, what poison carbage to avoid and lifestyle factors such as getting quality sunshine on your body as often as possible without getting burnt.

Fasting4

You must be healthy and well nourished before even thinking of fasting. Most are not unfortunately, so getting proper nourishment from your food and environment MUST be your first action.

IFasting

  • Fasting whilst eating low quality disease agents (grains, gmo soy, sugar, sugar drinks, toxic veg oil, low fat any thing and processed stuff) is very foolish. It will make an Undernourished person even more so.
  • It is as fool hardy as doing extra training instead of getting proper sleep.
  • It is as silly as doing lots of exercise and fueling it on the non-foods mentioned above. It is a perfect recipe for getting older and sicker faster.

Chad Davis

“Hi Cynthia, it is easy. You personally fast every day = Overnight whilst you are sleeping. So, just extend it either by skipping dinner or breakfast. Or both. Only do it when you are so happy and satisfied with your food that you can do it with ease.

Hence, eat when hungry only.

By practicing fasting you redefine hunger. It is a great way to reset and recalibrate. Drink water, have black coffee even with some VCO, have tea, have apple cider vinegar with water during your fast. You must stay hydrated.”

Continue reading Regular Intelligent Fasting is Cool, if, and only if, you are Primed (well nourished) like Cynthia Leviste →

Book Review, Success Stories

Mike Grogan’s Primed Health Transformation is Amazing. The Rise of the Pinoy Book Extract.

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Best of You

“I was recently interviewed on the topic of personal change. The reporter asked me one of the best questions I have ever been asked: “what is the best small change you have ever made in your life?” I love this question. For most of my adult life, I always considered myself “reasonably healthy”. Today, looking back, I am embarrassed about how ignorant I was. I was treating my body terribly. That was evident on a daily basis. For years, I struggled with bad skin, being overweight, frequent heartburn and late-afternoon energy crashes. Worst of all, I just accepted this as a part of life. I never realized that what I was drinking and eating was causing this pain all along.
Mike healthy2
As I write this, I am in the best shape of my life: ideal weight, clear skin, abundant energy, and no more heartburn. I never realized that this was possible for me. I have totally transformed my health. People I know who have not seen me for a while often comment on my physical appearance. I share this with you not to impress you but to express a very important point. Making tiny changes in how I eat has completely transformed my health. It took me less than 30 days to transform my body.

Actually, after just a few days, I could feel the power of the change. I don’t claim to be an expert in the field of nutrition but I can speak with total confidence on the change that happened to me.

Mike Grogan The Rise of the Pinoy
So let me share with you my answer to that reporter’s question. My response was “my breakfast”. Before I began my health transformation, toasted bread and breakfast cereal was what I ate for almost every breakfast of my life for as I could remember. I thought it was a healthy choice but I was wrong. When I finally decided that I wanted to take my health to the next level, I asked my friend Primed Marc Daubenbuechel if he could recommend someone to me. The first person he said was Chad Davis. I did not know it then, but Chad is the Philippines’ number one health and wellness coach. The guy is a nutrition genius. He looked at my breakfast and informed me how poor of a decision I was making. His advice was simple: switch to eggs and homemade blended green juice (kangkong + banana + honey + water ). The change, although so tiny, had a huge impact on me. I believe it was one of the key changes I had made that resulted in my health being transformed. It’s the power of the daily victory.”

Continue reading Mike Grogan’s Primed Health Transformation is Amazing. The Rise of the Pinoy Book Extract. →

Primed Lifestyle, Success Stories

Talented Via is a Primed Champion

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Meet my fabulous Primed neighbors Emil, Via, James, Enzo and Audrey.

Via Garcia Banno family

Via Garcia Banno

“Hi chad. Been doing the primed for the past 8 weeks and I loss 5 lbs, plus you are correct! Since I started the diet I can’t feel the muscle cramps anymore when I’m doing work out or yoga. 👍🏻🤗

The first 2 weeks I started its kinda hard coz I’m having an Lbm probably the toxins are coming out. But I’m happy with the result now. ☺️

“yeah! There good! James is happy everyday I can hear him laughing and Enzo is a good boy now. And he likes banana Icecream I made for him. That’s his fave now. Just put the banana in freezer then after 2hrs blend with a bit of water then he got Primed Banana Ice cream already.” ☺️

Enzo ice cream

Here are some of the amazing Primed dishes prepared by very talented Via

Please note, Via uses real food like seafood, eggs, green vegetables, Coconut flour, coconut oil, olive oil, butter and other real food to optimally nourish the brains and bodies of the ones she loves.

Via does not use toxic veg oil, sugar, grains (same as sugar but with added poison glyphosate before harvesting, gmo soy , low fat anything or other highly processed “things” (cannot call it food).

Via Garcia Banno food11

Spicy Grilled squid stuffed with prawns.
Via Garcia Banno food12
Lobster Thermidor for My bday Boy’s dinner! 😋#happytummy#happybdaymine#todiefor#madewithlove
Via Garcia Banno food13
Grilled squid stuffed with chicken bolognese for My Big Baby!
Via Garcia Banno food14
Baby back ribs for my big baby!!

Continue reading Talented Via is a Primed Champion →

Lunch & Dinner Recipes, vegetarian dishes

Primed Super Nutritious Filipino Vegetable Kinilaw

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The best recipe that sums up the Primed Lifestyle is Primed Vegetable Kinilaw. It is delicious, nutritious, filling, not expensive and very convenient in that you can make it in bulk and add various flavors for breakfast, lunch and dinner.

NEH kinilaw1

Please see my Primed youtube Primed Filipino Veg Kinilaw recipe here:

Here is another variety of a written Primed Vegetable Kinilaw recipe below:

Ingredients:

Filipino Kinilaw ingredients

Lots of chopped onion, garlic and ginger

Lots of tomato and cucumber

Lots of other vegetables that could include:

  • Radish
  • Okra
  • Bitter gourd/ampalaya
  • Pomelo
  • Dragon fruit
  • Zucchini

Lots of fabulous liquid:

  • Apple cider vinegar (can use coconut vinegar too)
  • Lemon/calamansi juice
  • Extra virgin olive oil

Continue reading Primed Super Nutritious Filipino Vegetable Kinilaw →