Tag Archives: live longer and live better

Lunch & Dinner Recipes, Primed Lifestyle

Via Creates Amazing Primed Nutrition

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Here are some of the amazing Primed dishes prepared by very talented Via

Please note, Via uses real food like seafood, eggs, green vegetables, Coconut flour, coconut oil, olive oil, butter and other real food to optimally nourish the brains and bodies of the ones she loves.

Via does not use toxic veg oil, sugar, grains (same as sugar but with added poison glyphosate before harvesting, gmo soy , low fat anything or other highly processed “things” (cannot call it food).

Porchetta in the house 😋

Via rocks3

Grilled fillet lapu-lapu with a creamy egg yolk. 😋

#primedyourlife #Vhealthy

Via rocks2

#primednutritionfeedsyourbrain #sunshineisenergy☀️ #energyislife❤️ #brownskinrocks✨🌟✨🌟✨#onceyouknowbetteryoudobetter#primednutritionfeedsyourbrain#primednutritionmadewithlove

Continue reading Via Creates Amazing Primed Nutrition →

Primed Lifestyle, Success Stories

Mark Mariano shed 10 pounds in 20 days Primed. Energy and happiness gained.

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Mark and I met at Zuellig Family Foundation in Paranaque – it was a long run for me from Pasig but worth it to meet this great guy.

Mark Mariano

Mark and I met again in Ortigas and he enjoyed his Primed seminar. Mark loves Primed food and other energy enhancing protocols.

Mark Mariano food

Mark loves Primed Cookies and Primed Banana Pancakes cooked in Primed Organic VCO.

Continue reading Mark Mariano shed 10 pounds in 20 days Primed. Energy and happiness gained. →

Primed Lifestyle, Success Stories

Primed Ethan is Primed and Loves it.

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Since Ethan became Primed he enjoyed the following:

Ethan host.jpg

  • Improved energy
  • Better sleep
  • Improved mental clarity
  • Better mental focus
  • Peace of mind in knowing a long -term, sustainable way to thrive
  • Better skin
  • Loving Primed food
  • Enjoying creating new dishes
  • Less hunger pangs as more satisfied with his food

Quote from Primed Ethan:

“While enjoying some non-Primed snacks, especially when he was abroad, I mainly cooked myself.”

“I cooked lots of Primed food to maintain a healthy and fit lifestyle that made studying at Barcelona all the more enjoyable” 

“For me, balance is key, but sunlight, good food, and sleep weigh very heavy on the scale!”

  • Optimal Primed Fitness and Health is A LOT more than simply food.

  • Primed Ethan he knows that food is only 20% of the entire optimal health equation.

Some cool Primed dishes from Ethan in Barcelona

Ethan food1

Continue reading Primed Ethan is Primed and Loves it. →

Primed Lifestyle

Tes and family are Enjoying their Primed Lifestyle.

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Primed Tes

  • Feels lighter
  • Is healthier and happier
  • Lost 9 pounds in her first week of going Primed and had maintained her optimal body weight since then
  • Loves that Primed has helped her children to become smarter and stronger
  • Loves that Primed helped her Mum off hypertension meds
  • Loves that she is more energized with more time for her family
  • Loves her Primed food and is satisfied

Tes

Esmeralda, the cool and youthful Mum of Tes, has improved her health at the age of 66. Cool.

  • Peace of mind and happiness.

Continue reading Tes and family are Enjoying their Primed Lifestyle. →

Primed Lifestyle

Anne “sunlover’ Renner and Family are THRIVING

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Primed Anne

  • Anne no longer has asthma, feels less stressed, saves money by no longer taking vitamins and is saving money because her family now prefers their Primed food at home instead of going to restaurants often.

Anne said:

  • “My highlight is the energy I have. There’s the 30 hour commute each week now – I find myself focused all day and can still drive back home.
  • Still not taking vitamins since May.
  • Sun is energy. I make sure I get some sun when I can.”

Sun Filipino

Anne went Primed because she has a great Primed friend called Rona. Rona rocks.

Rona Tai Makati Shang

Anne’s Children Janella, Zachary and Jezreel are also thriving:

Janella Rocks

From Primed Janella, 15 years old and very wise: “What I love about being Primed? Being Primed gives me an opportunity to be the best version of me, and I love it!”

  • Is less cranky with a better mood

Janella6

  • Janella no longer has teenage sleep issues and is sleeping better
  • Janella has clearer skin
  • Is more productive and less sleepy
  • Is enjoying being healthy
  • Has more focus on her activities
  • Is happy with her fun lifestyle change and feels it is easily sustainable.

Continue reading Anne “sunlover’ Renner and Family are THRIVING →

Primed Lifestyle

Going Primed Can Make You Younger. Sixteen Cool Primed Examples.

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Optamus & Daz (Downsyde) – FOREVER YOUNG – Hunter Tribute (language warning)

Forever young

Getting Younger Every Year –

IT IS Possible Once Primed. Here’s PROOF:

1. My Mum Sonja – love you Mum. Reversed hypertension and type 2 diabetes.

Younger Mum

2. Primed Sunny Sandra with 4 years difference from left to right.

Sandra b & a

3. Primed Aleta after just 8 days. Younger but also SMARTER. Cool.

Aleta b and a

4. Primed Cookie rocks. Both daughters improved their bodies and their brains. Cool hubby does not waste as much time in the gym any more. Fabulous. He now has more time for the things that matter – his family.

Cookie rocks

5. Primed Ferdie is over 50 but looks 35. Looks healthy. Looks vibrant. Primed Ferdie acts healthily and vibrantly as well.

Ferdie Before and After

6. Primed Marj is YOUNGER now and more confident and HAPPIER.

Continue reading Going Primed Can Make You Younger. Sixteen Cool Primed Examples. →

Primed Lifestyle

Primed Mary is Morena and THRIVING

3 Comments

From Beautiful and Talented Primed Mary:

“Major points are:

1. DEFINITELY – period pains are gone!

2. I don’t easily get hungry because I eat 3-4 eggs in the morning! Boiled, sunny side up, scrambled, any way you cook it, I love eggs!

3. Glowing skin – because of more greens, and I’m not afraid of sun shine, I make sure I get enough.

4. More energy!

5. GREAT GREAT SLEEP!!!

Thanks, Chad!

 

Best,

Mary”
 
 INSPIRING FILIPINO EXCELLENCE 

 |  Co-Founder & Head of Marketing , The Rise of the Pinoy
 |  Head of Operations, LEAN TRAINING PHILIPPINES
 |  Linkedin.com/marygabaya

Mary rocks big time and is the Lead vocalist at Istap Layt

Mary rocks

Mary Loves a Great Breakfast Like These

Mary G breakfast

Continue reading Primed Mary is Morena and THRIVING →

Primed Lifestyle

Primed helps you to become pregnant. Welcome to the world baby Rain Lanuza.

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Primed helps parents conceive. Cool. So many joyful examples.

Revelyn told me that she tried to become pregnant for many, many years.

Then, 2 months after my Primed seminar at The Wholesome Table Salcedo Village Revelyn became pregnant. Yippie.

Revelyn made simple changes like more eggs, no bread etc. and more sun.

  • Mother’s milk is 50% fat (our brain is 65%) and babies need the sun and sleep to build their immune system and brains.

Ronell Lanuza

Proud Dad Ronell with beautiful Rain who was a natural born baby. Cool.

Continue reading Primed helps you to become pregnant. Welcome to the world baby Rain Lanuza. →

Company success stories, Primed Lifestyle

A Tale of Two Bosses

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Some bosses rock and some suck. 

How is your boss?

Boss #1 – Lets call him Juan

jme-broadcasting

  • He finds out his staff’s wife is type 2 diabetic with a host of other issues.

  • As a healthy person himself he knows the solution is to fix the root cause of the problem. 

  • So, he engages a wellness coach to help fix these root causes. Logical right?

fiTWT RandA

  • This wellness coach runs from Pasig to The Wholesome Table in Salcedo Village at 9pm at night (past his bedtime) to help Juan, Ronnie and Analie.

  • Result is Analie lost 25 pounds, almost halved her blood sugar levels and halved her triglycerides. Ronnie also markedly improved his health and happiness.

Analie cholesterol

  • Oh, there are a plethora of other The Wholesome Table staff who are thriving.

  • Their families too.

  • That is the type of boss I want to work for. A number 1 boss. A caring and cool boss.

Some of the other The Wholesome Table success stories:

Primed Glicerio Rocks. Down 25 pounds & loving his Primed Life. The Wholesome Table customers are loving him too.

Ian, Alec and Tes (from The Wholesome Table) are THRIVING Primed.

Chef Vanessa from The Wholesome Table is THRIVING with her Primed Lifestyle

Primed Leo from The Wholesome Table is Up in Energy and Down in Pounds (30)!

Wholesome Ronnie and Analie Rocking Their Primed Lifestyle

Primed Tricia is a Primed Champ

Continue reading A Tale of Two Bosses →

Success Stories

Primed Tricia is a Primed Champ

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I love being served by Tricia. Tricia has always been good but became EXCEPTIONAL once Primed (in my opinion).

  • Tricia has improved confidence
  • Tricia’s smile became even brighter!
  • Tricia continues to get great guest comment cards but they became even better

  • Tricia loves the sun even more now

  • Tricia did not lose or gain weight but gained HEALTH

  • Tricia loves eggs and okra
  • Tricia is an excellent employee at The Wholesome Table

Continue reading Primed Tricia is a Primed Champ →