Tag Archives: Healthy living

Primed Lifestyle

Primed helps you to become pregnant. Welcome to the world baby Rain Lanuza.

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Primed helps parents conceive. Cool. So many joyful examples.

Revelyn told me that she tried to become pregnant for many, many years.

Then, 2 months after my Primed seminar at The Wholesome Table Salcedo Village Revelyn became pregnant. Yippie.

Revelyn made simple changes like more eggs, no bread etc. and more sun.

  • Mother’s milk is 50% fat (our brain is 65%) and babies need the sun and sleep to build their immune system and brains.

Ronell Lanuza

Proud Dad Ronell with beautiful Rain who was a natural born baby. Cool.

Continue reading Primed helps you to become pregnant. Welcome to the world baby Rain Lanuza. →

Success Stories

Primed Tricia is a Primed Champ

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I love being served by Tricia. Tricia has always been good but became EXCEPTIONAL once Primed (in my opinion).

  • Tricia has improved confidence
  • Tricia’s smile became even brighter!
  • Tricia continues to get great guest comment cards but they became even better

  • Tricia loves the sun even more now

  • Tricia did not lose or gain weight but gained HEALTH

  • Tricia loves eggs and okra
  • Tricia is an excellent employee at The Wholesome Table

Continue reading Primed Tricia is a Primed Champ →

breakfast, Primed Lifestyle

Primed French Cheese & Pickle “Sandwich” Recipe

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  • Primed food is not difficult.

  • Primed food is delicious and nutritious.

  • Primed food need not be expensive as you can pickle your own cucumbers and vary your cheese consumed to meet your budget. The one here was at 75% discount. Yippie.

  • We prefer European cheese.

Cheese and pickle sandwich1

Ingredients:

Cheese (we prefer European due to the generally higher food standards there)

Pickles

Optional includes steamed eggs, green veg, kimchi etc.

Method:

Cut the cheese and pickles. Place on a plate. Simple.

Continue reading Primed French Cheese & Pickle “Sandwich” Recipe →

breakfast, Egg dish, Primed Lifestyle

46 Eggs for Breakfast and Still with a Cracking Cholesterol Level. The Egg thing is a Big Fat Lie. Eggs rock.

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Whenever we are in Boracay we always dine at Lemon Cafe (owned by Primed Sarah) and Nigi Nigi. If you set the record for eggs eaten within 2 hours at Nigi Nigi you “win” three free meals. Cool.

The previous record was 45 until I set my sights on this PRESTIGIOUS award!! Haha.

46 eggs first course

Pictured above is my first 5 eggs (I also ate all the sidings too).

46 eggs first 5

Pictured above is my next 10 eggs (fried in butter) taking me to 15.

Continue reading 46 Eggs for Breakfast and Still with a Cracking Cholesterol Level. The Egg thing is a Big Fat Lie. Eggs rock. →

Primed Lifestyle, Success Stories

Franky and Family are THRIVING

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From Primed Franky:

Going primed was a great decision, not only for myself but for my family. It has put my parents in a state I’e never seen before. I see they are more disciplined (admittedly they relapse once in awhile) but they have managed their lifestyle well and have maintained it.

Franky family

For the first 6-7 mos it was a challenge for me. Self doubt, angst with everything and just stubborness… i came to realize that going primed; you cant go into it with just a one dimensional mindset… it truly is an emotional/mental/psychological adjustment as much as it is physical.

Franky 3

As for me, huge changes! I am happier. I prioritize what is truly important and that is family. Time with them… i manage my stress better at work. God knows corporate jobs are always going to be toxic but thats what you taught me… that i can always be happy by being grateful and knowing whats more important.

franky-primed-2

Continue reading Franky and Family are THRIVING →

Lunch & Dinner Recipes, Primed Lifestyle

Recipe of Zudles with Home-made Tomato Sauce and Bagna Caude Sauce

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Some of my favorite ingredients are great fats like butter and olive oil. I also love green veg and anchovies and garlic. Here you have a super dish comprising great carbohydrates and even fruit (tomato is a fruit).

Ingredients:

Zudles with Tomato & BCSceingredients

  • Home-made tomato sauce recipe here. Please, never a store bought one or if so then check ingredients carefully.
  • Our home-made tomato sauce is simply onion and garlic sauteed in Organic Virgin coconut oil and then with lots of chopped, fresh tomatoes.
  • Use your zudler to zudle your zucchini. Can also just use a knife to cut into thin strips to suit you.
  • Home-made Bagna Caude sauce recipe which is simply butter melted with olive oil and mashed/shaved garlic and anchovies added and mixed together.
  • Zucchini
  • Could also zoodle carrots and / or squash/pumpkin.

Zudles with Roast Chicken3

Continue reading Recipe of Zudles with Home-made Tomato Sauce and Bagna Caude Sauce →

Primed Lifestyle, Success Stories

Ancy Palma lost 19 kilos (42 pounds) with no structured exercise. Ancy has more energy and gratitude. All kidney issues DISAPPEARED. Yippie.

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From FABULOUS Primed Ancy:

Ancy Palma is cool

Anyway, changes were:

– from 84 kilos in november (photo in black flowery blouse) to 65 kilos this August (photo in pink)… I actually lost 19 kilos from nov to march and maintained it since then… I need to lose a bit more though
– no more period pains so everybody is happy! Hahaha
– i love the sun!
– im browner now!
– can climb mountains again!!! Without getting too tired easily
– when in syd last april, walked 20 kilometres in one day, without realising it! Didnt get tired at all!!
– i love cold weather; can withstand colder temp now…
– i sleep better; in total darkness

From Chad:

Yippie. So cool. Browner skin means more Filipino. Cool. Sunshine is energy and energy is life so browner skin means more energy.

You rock. Cherryl also improved a lot.

Your entire work team is healthier. Cool.

Continue reading Ancy Palma lost 19 kilos (42 pounds) with no structured exercise. Ancy has more energy and gratitude. All kidney issues DISAPPEARED. Yippie. →

Success Stories

Primed Marj 35 pounds down in 4 months. Energy, confidence and happiness up and up.

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From Primed Marj

Major changes:

1. I’ve lost 16kgs (35 pounds) four months after getting primed. (With no exercise and no supplements – Chad).

2. Sleep has significantly improved with lots of energy.

3. My skin has also improved, I just use soap to clean my face and haven’t worn makeup since primed. (Hence, saving a lot of money – Chad).

4. My back acne has improved. Lesser bumps on my back.

5. I just can’t believe how I am able to do a lot of things now without feeling so tired. I even aced a surprise exam without any review. (Being smarter is HUGE – Chad).

6. I can now fit in my clothes from 10 years ago.

7. It feels good to hear compliments from people (students, colleagues, friends) how I’ve improved physically.

8. My students have been raving about how much I have changed a lot.  😀

Marj students1

I will be giving a Primed Seminar for 200 of these champs in early October

Marj seminar

Continue reading Primed Marj 35 pounds down in 4 months. Energy, confidence and happiness up and up. →

breakfast, Egg dish

Steamed eggs with steamed okra and bok choy with Bagna Caude sauce.

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Here is a super nutritious, delicious and easily prepared Primed dish. It includes quality fats, protein and carbohydrates. 

  • I personally never touch cheapo carbos like bread, pasta, noodles, white flour, crackers, muffins etc. because they are poisoned with glyphosate before harvesting.
  • I prefer energy and nutrient dense foods.

Ingredients

  1. Eggs
  2. Bok choy
  3. Okra
  4. Butter
  5. Olive oil
  6. Garlic
  7. Anchovies
  8. Pepper and Himalayan salt

Steamed Bagna Caude dish ingredients

Continue reading Steamed eggs with steamed okra and bok choy with Bagna Caude sauce. →

Company success stories, Primed Lifestyle, Success Stories

Improved Productivity, Energy and Moods for the staff of a Primed Architectural Company.

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ALMI, ANNIE, CARL, ELAINE, FRANZ, JINKY, KELVIN, LAURIS, LEX, NELSON, REICHELLE, TROY AND WILLIAM STILL ROCKING THE PRIMED LIFESTYLE

I am loving the combined efforts of you all.  You are in my Gratitude Journal daily.

Gratitude will help you maintain (and improve) your excellent start towards being healthier and happier.

Agnes and Levi Gratitude

Primed Almi – 

MM Almi

Almi is still feeling more energized, more alive, less sleepy, has no more headaches and a better sleep without a beer required before sleep any more.

Almi is rocking it and is also helping his Mum Irene to be healthier and happier through his excellent example.

hunger-resetfood13

Lets just get you in the sun a little more Almi. You are a handsome dude who will look even better with browner skin.

Continue reading Improved Productivity, Energy and Moods for the staff of a Primed Architectural Company. →