I love great Filipino companies/products like Malagos Chocolate in Davao. Along with Primed Centrifuged Organic VCO it is one of my favorite ingredients. Imagine combing them both? Deliciousness ensues!
Ingredients:
300 grams Malagos dark chocolate
2/3 cups of Primed Centrifuged Organic Virgin Coconut Oil
I read a really bad article in the newspaper recently by some Australian “fitness guru”. Here are 3 of his points in black and my reply in red. Please email me at chad.davis.1@gmail.com if you would like the full article.
Some of his 20 points were excellent though such as prioritize sleep and eat more vegetables. He also said not to trust all fitness gurus. Cool. Agreed. This is why I call it Primed foryourLife.
I help you to be healthier and happier in the context of your current health, goals and life environment.
I have picked 3 of this Aussie “Fitness Gurus” points that I disagree with. Happy to get your feedback/comments.
1) Enter an event.
Crossing the finish line is a fun accomplishment. Australia is loaded with 5km fun walks, 100km charity hikes, and (half to full) marathons. There’s something for every age and fitness level this time of year.
Nah, just walk more, move more and find an activity you really love. If that is running then all is cool. Do it, but never fueled with garbage food and drinks and never at the expense of sleep. To do that is not healthy.
I love running and my Soleus running team buddies. However, the main benefit of a race is the: (a) social interaction;
(b) the sunshine effects for Vitamin D on my skin
and; (c) to take your mind of life’s worries. I never fuel my running with junk food like bread, pasta, noodles, crackers, toxic veg oil, sugarade, soy, sugar, low fat anything and processed carbage.
Do not run too much, too fast or too often as you will learn by watching this video.
– After 1 week, I lost 7 pounds.
– I felt had more energy and I was one hyper girl but not from sugar!
– Everyone was complimenting me about how great I looked.
– I trained smartly and slept more. Rested when I was tired.
– I followed the PRIMED diet strictly towards race day. (From Chad – “Simply meant ate more seafood, eggs, green veg with quality fats like butter, olive oil and Primed Organic VCO. Also meant no toxic veg oil, no soy, nothing low-fat, no poisoned grains and no highly processed carbage).
– I was a FAT burning machine!
– Only had coconut water, bananas and nuts (almonds, cashews and macadamia) during the race (Cebu half-Ironman).
– I finished the half-Ironman race last Sunday with the time of 7:14:37 – a great achievement which I never thought was possible! A new personal record for me after my 4th Race in Cebu.”
“Having my primed breakfast after my brick workout. Scrambled eggs with tomatoes and onions and deep fried sweet potatoes.”
“”I wanted to say a BIG BIG THANK YOU for all your help.”
“Reading your blog and FB updates made me conscious of my nutrition (I call it nutrition now rather than food ).
I feel much better now, more focus and less lethargic.
Giving up rice, bread, soda and junk food made a major reversal in my health. Although I occasionally still eat a bit of rice and bread, replacing them mostly with eggs, vegetables, fruits, apple cider vinegar, kombucha, coconut water and Primed Organic VCO gave me more energy and improved my immune system.”
“A stronger body made it possible for me to train smarter and this led to my dream of finishing a 70.3 Half-Ironman. You are indeed a blessing and I hope you keep inspiring others with your work.”
Danny rocks because he supports Primed for your Life and Davao farmers by buying the best VCO on the market. That is Primed Centrifuged Organic VCO. Thanks Danny.
From my mate Danny Aparis – “Doing well Chad! Primed for your life Organic VCO is GREAT! Love it!Down to my last bottle. Save me a box. Will get it next week.” Thanks Danny.
Reply from Chad – “Primed Centrifuged Organic Raw Virgin Coconut Oil is antibacterial, antiviral, antifungal, antiparasitic, the MCTs inside are instant cell energy thus giving you a great energy boost, is great for your thyroid and your metabolism, it is also amazing topically (perfect on your skin), great orally (oil pulling) and the ideal oil for high heat cooking. The Wholesome Table uses Coconut Oil. 🙂
It was just 3 months ago that I first met the great staff of NEH Philippines in Davao.
Since then they have adapted to the Primed lifestyle with some stunning results. Besides over 500 kilos lost from 100 people surveyed thus far (including 2 under-weight staff adding a kilo each) they have reversedasthma, lethargy, hypertension, bad skin, headaches, period pain and a lot more.
“Sending you a Before & After photos. This is a 9-month period (November 2015 and July 2016) but I have been the latter for the last 2 months. From 76kg to 59kg is no joke 🙂
Thank you for helping me with my transformation. The weight loss is amazing (as I am still losing bits of lbs with my dancing ) but eliminating my hypertensive meds was really the best!”
What an amazing difference Judith made to her life in just 12 months. The weight loss is irrelevant compared to having more energy, mental clarity, confidence, happiness and to be now fighting disease. Go Primed and make the rest of your life the best of your life.
“Thank you, Chad. I can’t thank you enough for spotting me at the 1st Aspin Race last Oct 10 at Camp Aguinaldo. I am constantly being asked and always eager to share the Primed for your Life nutrition. Those who believe are now enjoying the health benefits as well and they feel great too.”
“Loving & enjoying the health benefits of a PRIMED LIFESTYLE!
* Reduced Blood Sugar
* Lower Blood Pressure
* Body inflammation – GONE!
* Normalized my sleeping schedule
* Deep Sleep
* More Energized
* Improved mood / behavior
* No feeling of food deprivation
* No hunger anxiety attacks
* Inch loss & weight loss even without the exercise YET – my favorite part smile emoticon
Thank you, Chad Davis! I could not ask for a better Wellness Coach.”
It was less than 3 months ago that I met the fabulous staff of NEH Philippines in Sto. Tomas.
Please see a pictorial of some amazing success the staff have experienced since then. Not only wonderful health outcomes for the staff but their families too. That’s cool.
I have always thought people wearing masks were a little bit “different”. I thought I would never be a masked wearer.
However, after running 16km one night from Pasig/Ortigas area (near Capitol Commons and Ultra) to Bondi & Bourke in Legaspi Village then home again with the mask on I was converted. See image below of what should be a white cover.
I have since run to and from my house into Makati at varying times of day and also on the weekend. I minimize running on Edsa by using side roads in Rockwell area, the Fort and along Pioneer. As you can see, the results are shocking.
The mask I use was given to me from Primed Bill Co with other varieties available in the market.
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Primed for Your Life 