Tag Archives: Healthy eating

Top 6 Primed Venues for Valentine’s Day

February 12, 2016 chaddavis1primedforyourlife Leave a comment

Here are my 6 Top Restaurants for you to Celebrate Valentine’s weekend with your Loved ones.

All have excellent ambiance, service and great Primed dishes to nourish your heart for the season of love.

1. The Wholesome Table at BGC, Salcedo Village and Estancia (Capitol Commons). A must try is their Grass-fed beef and fabulous organic salads. Love this place with the review here.

A lot of my friends try The Wholesome Table and love it too. It is a great local business to support as they in turn support local businesses.

Continue reading Top 6 Primed Venues for Valentine’s Day →

Restaurant Reviews

Great Primed Food at Howzat!

February 12, 2016 chaddavis1primedforyourlife 2 Comments

After running (and walking) during the Condura Skyway marathon we decided to treat ourselves to Howzat! We are so glad we did as we loved the great quality food and the excellent, friendly service.

The food is fresh, delicious and plentiful. It is very easy to stay Primed at Howzat! due to the excellent array of beef, lamb, pork, chicken, salads and vegetables.

The salads are super fresh.

Continue reading Great Primed Food at Howzat! →

Success Stories

Amazing Tess and Tricia in just 7 days Primed.

February 8, 2016 chaddavis1primedforyourlife 1 Comment

It is not always about the before and after picture. Yes, it is nice to see the physical changes and maybe even get a 6-pack.

However, more important is your metabolic six-pack, how you feel personally and your state of mind. Do not worry about the scales and concentrate on how your food makes you feel.

In just 7 days Tess does not have a 6-pack nor even a metabolic six-pack.

But what she now has is a brighter and healthier future. That’s HUGE. Oh, the metabolic six-pack will come soon enough. Especially seeing Tess is letting food be her medicine.

In just 7 days 60 year old engineer Tess has noticed the following:

– Less aches and pains;

– Saved money by not taking statin drugs that were erroneously prescribed and were having very negative side-effects;

– A lot more energy and not sleepy in the afternoon;

– Doing a lot more jobs and activities;

– More pride in herself for accomplishing more throughout the day;

– Is less hungry with no hunger pangs;

– Stomach seems smaller and less heavy;

– Her mind is improving with better organization around the house. The pantry of Tess is beautifully organized like only an engineer could create!;

– Memory is improving;

– Is more mindful with what is going on around her;

– Is appreciating music more as she was previously thinking about (or eating) food;

– Is more helpful when asked to do favors for people; and

– Has more confidence for a brighter future full of energy.

Continue reading Amazing Tess and Tricia in just 7 days Primed. →

Success Stories

Victor Magno is Rocking His Primed Lifestyle

February 5, 2016 chaddavis1primedforyourlife 3 Comments

Three cheers for Primed Victor Magno. Losing weight is a simple side benefit when compared to having more energy, better brain functioning, less aches and pains, more confidence and being a fabulous role model to friends, family and colleagues.

Victor is now nourishing his mind and body properly so as to build his immune system and therefore FIGHT DISEASE and not feed it. That’s cool. Victor will live longer and live better. That rocks.

Dear Victor, thanks for the props and having the guts (plenty of that a few months ago) to make a change in your life. The joy and happiness that awaits you as you positively impact those around you will be priceless.

From Victor “The Man” Magno

“What was just a simple forwarded article is turning out to be more than that. Ok fine. Let me share with you then what I’ve been doing to keep my weight down:

First things first. I used to think that since I am a triathlete all my training should keep my weight down right and my tummy tight, right? Wrong! The technique will not go away. The 100 klms long ride cannot and will not burn the KFC double down you had for lunch. 2 days ago.

Continue reading Victor Magno is Rocking His Primed Lifestyle →

Success Stories

Jenel is an MMA World Title Champion on the Primed Lifestyle

February 3, 2016 chaddavis1primedforyourlife 1 Comment

I first met Jenel last December, just a few short weeks before his MMA World Title fight on January 16th 2016.

We discussed the Primed Lifestyle with the whole team and how it would aid their recovery, improve performance and longevity in their chosen sport. We discussed how we would help them switch over from burning sugar to burning fat.

I explained how they would become fat burning machines with 50,000 calories of stored energy compared to tiny tank sugar burners with a teeny weeny 2,000 calories! Sugar also causes inflammation and can lead to disease. Grains equal sugar in your body.

Continue reading Jenel is an MMA World Title Champion on the Primed Lifestyle →

Lunch & Dinner Recipes, youtube recipes

Primed Kimbap Wrap on youtube

February 1, 2016 chaddavis1primedforyourlife 5 Comments

With more than 100 Primed recipes on the http://www.primedforyourlife.com blog this has been one of the most popular.

It is a highly nutritious, inexpensive and easy meal you can prepare in minutes. It is also a meal you can have whilst travelling seeing you simply assemble the ingredients without any cooking involved.

Please see the Primed youtube recipe below and a typed recipe below that.

A Primed Lifestyle is about eating optimally to maximize the nutrition for better mind and body performance.

It is also vitally important to ensure your food and beverage does not cause inflammation in your body and that you support and promote healthy gut bacteria.

Here is a power breakfast (suitable for lunch and dinner too) that is a perfect combination of energizing and satisfying saturated fat, protein and gut healthy probiotics. You can add roasted squash, spinach, avocado, cucumber and carrot batons if you wish to add healthy carbohydrates.

Ingredients:

Continue reading Primed Kimbap Wrap on youtube →

breakfast, Egg dish, Lunch & Dinner Recipes

Primed Warm Spinach and Sardine Salad

January 26, 2016 chaddavis1primedforyourlife Leave a comment

The reason the Primed Lifestyle is simple and easily maintained (eventually) is that it is not expensive, can be done any where, tastes great and you can maintain it for the rest of your life.

Here’s a cool recipe that I made for myself whilst on holiday in Switzerland using just a few of my favorite ingredients.

Zermatt 2015

Zermatt 1987

The picture on the left is Zermatt 2015 and 1987 on the right.

Ingredients:

Olive Oil

Sardines in olive oil (can use mackerel, tuna or even anchovies)

Spinach (or fresh, seasonal greens)

Fried egg

Pieces of cheddar cheese (optional)

Method:

Simply open the can of sardines and use the olive oil to saute your spinach in. Ensure this is done at a low heat. Or saute the spinach in coconut oil, butter, lard or ghee.
Add in your sardines.
Add in a fried egg.

Continue reading Primed Warm Spinach and Sardine Salad →

running

7 Reason Soleus Corregidor Island Race is a Must for January 2017

January 20, 2016 chaddavis1primedforyourlife Leave a comment

The Corregidor Island marathon, half marathon and 10km race are held every January and I am so glad we now know exactly what we will be doing every year on that Saturday (full marathon) or Sunday (other distance) come January.

7 Reasons To Join Me, My Family, My Soleus Philippines Teammates, Interntaional Competitors and Hundreds of Others Next Year

(1). The ferry trip over is a blast.

Simply leave the smog and heat of Manila behind as you enjoy the cool sea breeze as you travel to beautiful and historic Corregidor Island. The island is less than 90 minutes away and is a fun trip from the Mall of Asia area.

Good bye Manila and hello to the fresh air of Corregidor Island. It is breath-takingly beautiful. The race starts at 8am so you can stay over the previous night or even rock up on the day itself by catching the first ferry.

(2). Corregidor Island is gorgeous, green, historical, mysterious and a fun place to visit.

Continue reading 7 Reason Soleus Corregidor Island Race is a Must for January 2017 →

Success Stories

Primed Judith is Inspiring So Many Others to Improve Their Lives. That’s How to Live and Be happy.

January 14, 2016 chaddavis1primedforyourlife 3 Comments

What an amazing difference Judith made to her life in just 2 months. The weight loss is irrelevant compared to having more energy, mental clarity, confidence, happiness and to be now fighting disease. Go Primed and make the rest of your life the best of your life.

“Thank you, Chad. I can’t thank you enough for spotting me at the 1st Aspin Race last Oct 10 at Camp Aguinaldo. I am constantly being asked and always eager to share the Primed for your Life nutrition. Those who believe are now enjoying the health benefits as well and they feel great too. All the best to your and your family! See you after Christmas!”

“Loving & enjoying the health benefits of a PRIMED LIFESTYLE!

* Reduced Blood Sugar
* Lower Blood Pressure
* Body inflammation – GONE!
* Normalized my sleeping schedule
* Deep Sleep
* More Energized
* Improved mood / behavior
* No feeling of food deprivation
* No hunger anxiety attacks
* Inch loss & weight loss even without the exercise YET – my favorite part smile emoticon

Thank you, Chad Davis! I could not ask for a better Wellness Coach.”

Even Judith’s beautiful dog Cookie will have more energy and longevity with the Primed Lifestyle. Woof woof Cookie.

Please, do not feed your pets (yourself or your family) “food” they cannot digest properly, or that causes inflammation due to their blood sugar spiking and/or oxidative stress effects (grains, sugar, veg/seed oil. soy, corn and low-fat anything). More and more cats and dogs are becoming diseased with the diabetic condition unfortunately.

Primed Judith rocked the Corregidor Marathon

“Chad Davis, thank you for being such a wonderful Wellness Coach. My shots of Primed Centrifuged Organic Virgin Coconut Oil paired with cold water and some pistachio nuts surprisingly sustained me all throughout the monstrous 42K stretch and my tummy was not as bloated compared to previous Corregidor races. Thank you for your generosity of sharing your Primed For Your Life Nutrition to me and to our Soleus Family. We had a great time during your talk at the island.”

From Judith

So proud to share my “MY BEFORE & AFTER” photos!!! My priority goal for going PRIMED. I’m on my way to my desired BP.

Coming from Stage 2, working on reducing my DIA digits so I will no longer be Stage 1 Hypertensive. Soon!

Chad Davis, I’m so happy!

I had the best fun sharing my Primed for your Life Lifestyle knowledge with my Soleus Philippines teammates.

Thank you for arranging for my Primed talk Judith. I loved sharing with the team. Please see here 30 benefits you can receive after going Primed.

The fact they appreciated it so much fills me with pride. The fact that it will assist them and their families gives me more pleasure than any money could give me. I love my job.

Continue reading Primed Judith is Inspiring So Many Others to Improve Their Lives. That’s How to Live and Be happy. →

Company success stories

One Primed Seminar with a Huge Impact

January 13, 2016 chaddavis1primedforyourlife 1 Comment

Primed Wellness seminars have been life changing for thousands of employees and their families thus far. Innovative and caring bosses know that a healthy and vibrant workforce is essential in these difficult times. The resulting increased productivity, employee moods and behaviors are proving to have a wonderful impact.

Here is just a quick snap shot of some fabulous positive health outcomes from my fun Primed Wellness seminar for the cool employees at Getz. Please read here for 30 Great Benefits of a Primed Lifestyle Experienced by my Corporate Clients.

Energized:

Philip feels energized and lighter. He has shared his new Primed Lifestyle with his family and they too are gaining improved health outcomes. Primed is about sharing the love with your family, friends and colleagues! They too will be healthier, happier, more energized and smarter.

Philip is Philippine Basketball Association fan and was very happy to hear that Sean Anthony is also a Primed champ.

Excellent Trending Medical Results, Lost Weight and Feeling Great

Ave has better controlled blood pressure, lost 3 kilos, lower blood sugar and a much better cholesterol panel with higher HDL and lower Triglycerides. Keep up the amazing work Ave and you’ll experience a marked reduction in risk of cardiovascular problems.