Category Archives: Dessert Recipes

Dessert Recipes

Primed Dark Chocolate with Candied Orange and Pumpkin Seeds

Leave a comment

There is nothing more delicious than quality Dark Chocolate. On our recent trip to Switzerland we tried some of their famous Swiss Chocolate but realized we could also make excellent Primed Dark Chocolate varieties ourselves. Here is one of our inventions but feel free to adapt and add other quality ingredients to suit your taste.

Swiss Chocolate1

A beautiful Swiss Chocolate Shop in Geneva.

Ingredients for Primed Dark Chocolate with Candied Orange Peel and Pumpkin Seeds:

Primed Dark Chocolate with Candied Orange and Pumpkin Seed1

Ingredients for Candied Orange

3 oranges where you use their peels (we store our orange peels in the freezer after juicing them)
1/2 cup coconut sugar
1/2 cup of water
Continue reading Primed Dark Chocolate with Candied Orange and Pumpkin Seeds →

breakfast, Dessert Recipes, DIY, Lunch & Dinner Recipes

Primed Home-made Coconut Flour – Healthy, Inexpensive and Easy to Make

14 Comments

The Primed Lifestyle involves quite a few dishes using coconut milk, flour and oil. The best quality and least expensive way to get the coconut milk and flour is by yourself. It is easy, inexpensive and good exercise! Here’s how:

Go To Your Local Farmer’s Market Like Cubao


Continue reading Primed Home-made Coconut Flour – Healthy, Inexpensive and Easy to Make →

Dessert Recipes

Primed Berry Chia Cococnut Milk Magic

3 Comments

Sometimes you want a quick and delicious dessert or snack in a hurry.  If you are Primed you do not want one that has good nutrients and does not spike your blood sugar too much and cause inflammation later on.

Here is a quick and simple dessert or snack to give you a great tasting treat.

Ingredients:

Chia Berry Coconut Milk Magic
Continue reading Primed Berry Chia Cococnut Milk Magic →

Dessert Recipes

Primed Chocolate Fruit Balls

Leave a comment

There is nothing more delicious than tasty Primed Chocolate Fruit Balls.

Primed Balls13

Ingredients:

30 Dates (chopped)
40 chopped Cranberries (can use raisins)
1/3 cup Sunflower seeds made into “flour” through grinder
1/3 cup Walnuts made into “flour” through grinder
1/3 cup Dessicated Coconut
1 tablespoon Chia Seeds
1 tablespoons of Cocoa powder
3 teaspoons of Coconut oil
1 tablespoon of Honey

Continue reading Primed Chocolate Fruit Balls →

Dessert Recipes

Primed Guilt Free Chocolate Ice Cream Recipe

Leave a comment

Primed Guilt Free Chocolate Ice Cream Recipe

Chocolate ice cream is often a guilty pleasure we all enjoy but try to limit so as to avoid excess kilos on our butts and hips. What if you could have a guilt free Primed Chocolate Ice Cream indulgence? Please see below a recipe using nutritious ingredients that is easy to make and absolutely delicious.

Ingredients:

Chocolate Ice Cream
Continue reading Primed Guilt Free Chocolate Ice Cream Recipe →

Dessert Recipes

Eat Dark Chocolate

3 Comments

Eat Chocolate – Try Primed Fruit and Nut Dark Chocolate Crunch

Who doesn’t love chocolate? I know that we love our 72% Dark Chocolate and our children love their Primed Dark Chocolate Brownies. Here is a simple and quick recipe for you to try at home. Be warned though, it will not last long in your fridge!

Ingredients:

Dark Chocolate Fruit and Nut Crunch
Continue reading Eat Dark Chocolate →

breakfast, Dessert Recipes, Egg dish

A Primed Muffin a Day Keeps the Doctor Away

1 Comment

Leading a Primed Lifestyle is about eating great food. Great food can only be made from quality and nutrient dense ingredients such as eggs, seaweed, chicken, bananas, coconut oil, almonds and malunggay pesto. These are the ingredients of our Primed Muffins that are a great breakfast, lunch, dinner, snack, dessert or bedtime snack.

Muffins

Muffin_Primed_for_your_Life_4

Continue reading A Primed Muffin a Day Keeps the Doctor Away →

Dessert Recipes

Primed Mixed Berry, Banana and Coconut Cake

7 Comments

Being Primed for your Life does not mean you miss out on the good things in life.  It actually means by eating better and more nutritious food you live longer and better.

Most of us have a sweet tooth to one degree or another but one bite of a sweet sugar laden cake is enough to raise your blood sugar levels and leave you with a bad taste in your mouth and pangs of regret when the sweet treat just didn’t taste as good as it looked.

Well, what about a Primed sweet treat where you can have a nice slice and not only enjoy the flavors but it wont take your sugar levels on a roller coaster ride?

Banana, berry and coconut cake
Continue reading Primed Mixed Berry, Banana and Coconut Cake →

breakfast, Carbohydrates, Dessert Recipes, Egg dish, Lunch & Dinner Recipes, Lunch box ideas, vegetarian dishes

Top 11 Primed Food Recipes to Learn to Prepare for Healthier Living

1 Comment

Cooking is fun. Yes it can be tiring, hot and you sometimes cut yourself, but IT IS FUN!

Cooking is also good exercise. In fact, you can exercise less and get fit simply by cooking and eating the right food. Primed food. My Primed Journey is proof of that.

Being in hospitality for 20 years, and having my own restaurant in Brisbane for 3 years, I learned to appreciate and love cooking. It means even more to me now as I know I am feeding my family well so they become healthier in body and mind.

It is never too late to learn/master a new skill and even if you don’t know how to boil, poach or scramble an egg you can learn. With our 200,000th visitor to soon visit Primed for your Life (from 125 different countries) I want to highlight our TOP 10 dishes learn to cook/prepare. They are not too hard, not too expensive and they TASTE awesome and have an AWESOME effect on your mind and body.

If you can master yourself you can master anything.

Over-fed and under-nourished4
Continue reading Top 11 Primed Food Recipes to Learn to Prepare for Healthier Living →

Dessert Recipes

PRIMED MOUSSE

5 Comments

Who doesn’t enjoy a smooth, sweet and delicious chocolate mousse? It is a great dessert but unforgiving on your hips with the sugar, cream and chocolate that make it a rare treat for those who are more conscious of what they eat. Well, how about a dessert that is good for you so you can enjoy it without the guilt? Try our Primed Mousse with natural fruit sugars only, chia seeds, coconut cream and a little grated cocoa on top to finish a tasty treat for the family.

This is a delicious dish for dessert or even a snack before or after exercise.

Primed Mousse
Continue reading PRIMED MOUSSE →