Primed Dark Chocolate with Candied Orange and Pumpkin Seeds

There is nothing more delicious than quality Dark Chocolate. On our recent trip to Switzerland we tried some of their famous Swiss Chocolate but realized we could also make excellent Primed Dark Chocolate varieties ourselves. Here is one of our inventions but feel free to adapt and add other quality ingredients to suit your taste.

Swiss Chocolate1

A beautiful Swiss Chocolate Shop in Geneva.

Ingredients for Primed Dark Chocolate with Candied Orange Peel and Pumpkin Seeds:

Primed Dark Chocolate with Candied Orange and Pumpkin Seed1

Ingredients for Candied Orange

3 oranges where you use their peels (we store our orange peels in the freezer after juicing them)
1/2 cup coconut sugar
1/2 cup of water

Ingredients for Chocolate Mixture

100 grams dark cacoa
1/2 cup coconut oil
3 tablespoons of coconut sugar
2/3 cup of pumpkin seeds
Baking paper

Method for Candied Orange:

Primed Dark Chocolate with Candied Orange and Pumpkin Seed2

1. Get the rind from your 3 oranges. See picture above where you wash and trim the orange rind to have the outer skin part and some pith (white part) and cut into strips. Place them in cold water, bring to boil and then drain. Place again into clean cold water and bring to boil again.

2. Mix 1/2 cup of water and 1/2 cup of coconut sugar in a bowl as you heat a little over low heat for 5 minutes until sugar is dissolved.

Primed Dark Chocolate with Candied Orange and Pumpkin Seed3

3. Add your orange peel into your mixture as above and leave to simmer for 40 minutes on a low heat of say 2 out of 10 on your stove top.

4. After 40 minutes drain off liquid and set candied peel aside. You can keep the drained liquid for cakes and other desserts.

Primed Dark Chocolate with Candied Orange and Pumpkin Seed4

5. With the drained candied orange peel place it on a tray and place in a pre-heated oven of 100 degrees celsius. Allow around 40 minutes for the candied orange peel to dry.

Primed Dark Chocolate with Candied Orange and Pumpkin Seed6

6. You can then cut your candied orange peel into your desired size.

Primed Dark Chocolate with Candied Orange and Pumpkin Seed5

Method for Primed Dark Chocolate:

1. Melt your 100% dark cacoa chocolate over steaming water as shown below. Ensure it is just melted as you do not want to overheat the chocolate.

Dark Chocolate Fruit and Nut Crunch1

2. Stir in your 1/2 cup of coconut oil and then your coconut sugar (3 tablespoons).

3. Once stirred in then add this chocolate mixture into your candid orange and pumpkin seeds.

4. Transfer your candied orange, pumpkin seeds and chocolate mixture onto a baking sheet and spread evenly. Then place into the fridge.

5. It is a good idea to not stir in all your chocolate ingredients so you can strategically place some extra on your baking sheet to ensure an even spread of flavors to go with your dark chocolate

Primed Dark Chocolate with Candied Orange and Pumpkin Seed9

Additional:

The white part of the rind, called the pith, has nearly the same amount of vitamin-C as the flesh and contains sources of pectin. Pectin is a soluble dietary fiber with potential to lower serum cholesterol, relieve diarrhea, act as an immune system stimulant and as anti-ulcer agent. Information from this source.

Hence, try and not waste your orange peels (and lemon too) as they are valuable sources of nutrients and can be utilized in many different ways.

Pumpkin Seeds

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s