All posts by chaddavis1primedforyourlife

I have been a health coach for over 8 years and love helping people to build and boost their immune system functioning naturally. I have helped thousands of people worldwide to reverse conditions like PCOS, type 2 diabetes, hypertension, asthma etc. I am an author of The Primed Life.

Primed Lifestyle, Toxic Veg Oil

Le Bron & Kobe Would Never Have Fries With That

May 19, 2015 chaddavis1primedforyourlife 7 Comments

People Who Would Never Touch Fries (I am making an educated guess)

LeBron, Kobe and Novak Djokovic know that fries cooked in vegetable oil can be deadly seeing they immediately constrict your arteries upon eating them. They all follow the Primed/LCHF way of eating real food.

Similarly, celebrities like Jessica Biel, Megan Fox, Matthew McConaughey, Miley Cyrus and Gwyneth Paltrow want to maintain a healthy mind and body so they too would avoid anything cooked in vegetable oil seeing it is but a molecule away from being plastic!

Continue reading Le Bron & Kobe Would Never Have Fries With That →

running, Success Stories

Primed Ultra Marathoner Rose Betonio

May 18, 2015 chaddavis1primedforyourlife 2 Comments

Meet a wonderful Primed lady called Rose Benito. Rose is an ultra marathoner with a great smile and a tremendous zest for life. Rose recently adopted the Primed Lifestyle, loves it and will never go back!

Rose Betonio Said:

“Kristian Joergensen introduce me my diet plan absolute result not even 1 month my abs is out already with the workout determination.”

“Thanks to primed for your life I will make a testimony after I finish my 60 days challenge :)”

“It’s really great in almost 3 weeks my abs is out. That’s a big wow and everyone amaze and asking about the diet plan, even international runners.”

Continue reading Primed Ultra Marathoner Rose Betonio →

running, Success Stories

Primed Ultra Marathoner Kristian Joergensen

May 15, 2015 chaddavis1primedforyourlife 4 Comments

Meet Primed Kristian Joergensen, a Danish ultra marathoner and trail runner living in the Philippines. Just another example of someone who has improved their lives by going Primed.

Read here why so many people like Kristian are going Primed. Even the professional ultra marathoners like Timothy Olson and Zach Bitter are.

Quotes from Kristian Joergensen: –

“I follow your blog. Loved the fresh coconut milk for curry dishes and shakes.”

“Thanks a lot, following you Primed tips. It is really good!”

“The Primed kimchi wraps, and coconut oil, coconut milk and coconut cream are really, really good!”

“Much inspiring to follow your Primed for your Life blog. Will use Primed home-made Gelfor Pulag100 next week!”

Continue reading Primed Ultra Marathoner Kristian Joergensen →

Lunch & Dinner Recipes

Primed Gourmet Pizza

May 13, 2015 chaddavis1primedforyourlife 7 Comments

I love a good pizza and even sold gourmet wood fired pizzas in my restaurant in Brisbane for 3 years. Traditional pizza is out as the grains/wheat flour are not part of my Primed Lifestyle. However, I created a delicious and healthy Primed Gourmet Pizza with Broccoli and Cauliflower Rice as the base.

The toppings are up to you of course but I used the traditional Salami, tomato and cheese for the recipe below.

Ingredients for Primed Pizza Crust:

Continue reading Primed Gourmet Pizza →

Success Stories

Primed Marc Lost 35 Pounds in 3 Months but Found Extra Energy!

May 12, 2015 chaddavis1primedforyourlife 5 Comments

Marc is one of my best friends. He is a cool, tall, German guy who has made his home in the Philippines and is working hard to improve the care for the elderly here.

Marc Daubenbuechel in Business Mirror. Its an article about his stay and work here in the Philippines.

How Did Marc Lose 35 Pounds?

Marc lost his 35 pounds by eating real food and not through endless, fruitless exercise. Marc eliminated most of his cheap, processed carbs (still sneaking in the occasional beer and pizza every now and then though) like bread, pasta, noodles and crackers. He eats lots of healthy carbohydrates though like spinach, kangkong, beetroot, carrots etc. Marc did buy a bike and can be seen riding around Santa Rosa every now and then.

So, How Does Marc Go To The Next Level?
Continue reading Primed Marc Lost 35 Pounds in 3 Months but Found Extra Energy! →

Dessert Recipes

Primed Fruit Muffin Top

May 8, 2015 chaddavis1primedforyourlife Leave a comment

My son Christian recently was asked to bring in 20 cookies for his classmates to celebrate the last day of a certain subject. Of course, we would never serve what we know to be harmful ingredients such as grains, sugar and vegetable oil, so we created a Primed Fruit Muffin Top for a healthy snack that I am told by the 20 discerning 12 and 13 year old’s was delicious.

Ingredients:

1 cup raw almonds that you grind into almond meal/flour
1 and 1/2 cups of coconut flour
1 cup raisins – chopped
1/2 cup dried apricots – chopped
2 teaspoons cinnamon
3 tablespoons of honey
3 tablespoons of coconut oil

7 ripe bananas
6 eggs
coconut oil to grease muffin tray

Method:

1. Grind your almonds into flour and your dessicated coconut into flour too. We make and store both of these items with the almond flour stored in the fridge and the coconut flour stored in the freezer.

2. Chop your apricots and raisins into smaller pieces.

Continue reading Primed Fruit Muffin Top →

Book Review, Primed Lifestyle

“Carbohydrates Can Kill” Book Review by Jimmy Moore

May 6, 2015 chaddavis1primedforyourlife 2 Comments

I have a friend called Jimmy Moore. He has written the book review below on the book of Dr. Robert Su M.D. called Carbohydrates Can Kill. Jimmy Moore is a passionate LCHF proponent because he desperately wants people to live better and longer lives through eating real food. Jimmy Moore also wrote one of my favorite books called Keto Clarity (as well as another called Cholesterol Clarity).

Carbohydrates Can Kill

Dr. Su Says Low-Carb Will Work For You, Too!

By Livin’ La Vida Low-Carb Man/Jimmy Moore on May 1, 2009
Continue reading “Carbohydrates Can Kill” Book Review by Jimmy Moore →

Restaurant Reviews

Great Beef at Myron’s Place in Greenbelt 5

May 1, 2015 chaddavis1primedforyourlife Leave a comment

I had a most enjoyable Primed lunch at Myron’s Place in Greenbelt 5with 4 other expats on Thursday the 30th April. I did not know that Myron’s is well known for their steaks so I am glad that is what I ordered.

So, what do 2 Aussies, a Kiwi, a Frenchman and a Dane talk about over lunch? We all wanted local hero Manny Pacquiao to win against Floyd and we all agreed that the food and ambiance of Myron’s Place is very nice.

Myron’s Place is conveniently located at ground level of Greenbelt 5. The interior design is modern, relaxing and enhanced with the beautiful view of surrounding lush gardens.

My Duet of Bacon-Wrapped Petite US Certified Angus Beef Medallions & Grilled Shrimps was excellent. The waiters gladly substituted the mashed potatoes for extra vegetables which were fabulous. I loved the whole oven-roasted garlic knob. Being Primed I skipped the bread of course.

Continue reading Great Beef at Myron’s Place in Greenbelt 5 →

Success Stories

Primed Super Couple Franz & Ghia

April 30, 2015 chaddavis1primedforyourlife 3 Comments

A picture sometimes says a lot more than words. So, here is the featured image again of Primed Franz and Ghia Fabiana.

Ghia said “I love working out with my husband. We motivate each other and push each other to be the best that we can be.

Our diet is not totally 100% clean yet but we’re working on it to keep it balanced. We try and eat real food and avoid sugars, grains and definitely vegetable oil.

We really felt the difference in every change we’re up to. Even Franz lost a few pounds and still he felt stronger in everything he does. And that only proves that eating real food is much better than anything else.

This is a permanent life style changed for me and Franz that is easy to maintain. And we are so happy because we choose to live happy and healthy at this early age.

This is the best bonding a couple like us could have until we grow older.”

From Ghia “Thanks to Chad Davis for showing us the Primed Lifestyle!”

Continue reading Primed Super Couple Franz & Ghia →

Drink Recipes

Primed Cinnamon Iced Coffee with Coconut Milk

April 29, 2015 chaddavis1primedforyourlife 9 Comments

I love a nice Primed Coffee. It is either a double espresso or a Primed Iced Coffee in the Philippines heat.

I even made sure to have a Primed Iced Coffee waiting for me in my fridge after my Malaysian Ironman and Melbourne Ironman. This great drink served a dual purpose as: (a) A drink to look forward to after the race; and (b) To aid my recovery due to the great fats in the coconut milk.

Ingredients 1: Primed Cinnamon Iced Coffee

6 teaspoons of coffee
1/2 glass of home-made coconut milk
2 glasses of water
ground cinnamon spice
ice cubes

We use cinnamon sticks bought from an Indian grocery shop along Jupiter Street and then grind them in our grinder. You can also buy the cinnamon shaker from the spice rack where you normally shop.

It is Very Easy to Make your Own Coconut Milk

Coconut Flour Primed for your Life Featured Image

See how easy here.

Ingredients 2: Iced Coffee with Coconut Sugar

6 teaspoons of coffee
1/2 glass of coconut milk
2 glasses of water
coconut sugar to taste (or quality honey) – both optional only
ice cubes

Method:

Pretty simple of course but I dissolve my coffee in a little hot water, add ice cubes, add coconut milk, add cinnamon (or coconut sugar or both) and add water. Then stir and serve. Easy, yet delicious and nutritious.

It is an excellent accompaniment for a Primed breakfast.

Eggs and bacon are always a favorite in the morning with my Primed Cinnamon Iced Coffee.

Equally fabulous is chicken thigh topped with tomato and grilled cheese on a bed of chili zucchini “noddles” with my Primed Cinnamon Iced Coffee.

The health benefits of Coconut Milk are very long and far reaching.

The health Benefits of Cinnamon are Similarly Extensive

Coconut Oil Rocks Too

I often have a shot of Virgin Coconut Oil before having my Primed Iced Coffee. If I have my coffee hot then I put the shot into my black coffee with a splash of coconut milk.

Friendly advice: Do not add coconut oil to your Primed Cinnamon Iced Coffee. It becomes solid and is not easy or pleasant to drink cold. I have made this very mistake before. Twice!

Having a delicious Primed Cinnamon Iced Coffee is very filling and satisfying and can even serve as a meal replacement for breakfast if you wanted to slowly ease yourself into Regular Intelligent Fasting and experience the unique health benefits associated with it.

Some other great reasons to fast include the way it helps regulate your insulin as explained in this fabulous graph provided by Washington Dr. Ted Naiman from Burn Fat Not Sugar.