Tag Archives: Greenhills Tri-team

Primed Super Couple Franz & Ghia

A picture sometimes says a lot more than words. So, here is the featured image again of Primed Franz and Ghia Fabiana.

Primed Super Couple

Ghia said “I love working out with my husband. We motivate each other and push each other to be the best that we can be.

Our diet is not totally 100% clean yet but we’re working on it to keep it balanced.  We try and eat real food and avoid sugars, grains and definitely vegetable oil.

We really felt the difference in every change we’re up to. Even Franz lost a few pounds and still he felt stronger in everything he does. And that only proves that eating real food is much better than anything else.

This is a permanent life style changed for me and Franz that is easy to maintain. And we are so happy because we choose to live happy and healthy at this early age.

This is the best bonding a couple like us could have until we grow older.”

111Primed couple

From Ghia “Thanks to Chad Davis for showing us the Primed Lifestyle!”

111Primed super couple
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Primed Berns Tan is Number 1

Here is a Primed story from Ironwoman Berns Tan. Berns recently stood on top place of the podium for Century Tuna Ironman 70.3 held on March 8th, 2015 at Subic Bay. Congratulations Berns.

Hey Chad!

After our fabulously delicious lunch at The Wholesome Table:

The Wholesome Table Berns lunch1

What I ate most of the time:

1. Coffee, no sugar, with either VCO or coconut milk (thanks for teaching me how to make my own home-made coconut milk)

2. Eggs with cheese or home made corned beef
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Heroes Come in All Shapes and Sizes

“A hero is somebody who is selfless, who is generous in spirit, who just tries to give back as much as possible and help people. A hero to me is someone who saves people and who really deeply cares.”-Debi Mazar

After the heroic feats of the German World Cup football team it is time to reflect on our local heroes. They look like you and I but they are selfless and always think of others first.

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What Do You Want To Do When You Are 90 Years Old?

“Begin with the end in mind.” Stephen R. Covey

Our birth certificates do not have an expiration date so we actually have a saying in to how well and how long we live. Of course outside forces may affect this but what we do today will have an impact on our tomorrow.

What is the key to longevity? There is not one perfect answer but many things that you can do to give yourself a better quality and quantity of life. See what is the Primed Lifestyle.

Overfed and Undernourished27

From the facebook page of Overfed and Undernourished.

Continue reading What Do You Want To Do When You Are 90 Years Old?