Tag Archives: healthy recipes

Primed Green Breville Smoothies Rock.

I love a great Primed Green Smoothie for breakfast, lunch and even dinner.

A great blender is important and the best I have used is from Breville.

Ingredients:

  • Cool, super efficient Breville blender 
  • Lots of greens like spinach, mustard greens etc. Use what is local and fresh
  • Aloe vera (we have aloe vera on our verandah and it grows easily)
  • Lemon juice
  • Fresh chopped Ginger
  • Saba banana (optional because the more bitter the better!)
  • Malunggay powder from Rasco’s called Rasco’s Moringa. See this cool link on Moringa
  • Spices of turmeric & pepper

breville-smootie

We love all things malunggay/moringa. We use a lot of fresh and powdered too.

Continue reading Primed Green Breville Smoothies Rock.

Alex Lost 22 pounds 8 months then an ADDITIONAL 33 pounds in 3 weeks Primed. Wow.

 

The Power of Primed

For his company “Biggest Loser” contest (should be called biggest health winner) Alex lost 22 pounds the conventional way over 8 months.

Then, upon listening to his daughter Krystel (who I taught at Enderun Colleges) tell him about Primed he followed the food principles (there is a lot more meat on the bone than just food for great health) and LOST AN AMAZING 33 plus pounds in 3 weeks before weight  in.

From Alex:

“Hi Chad,

Thanks for meeting the family of my daughter’s hubby and us, her family.

alex-andres3

Your Primed for Your Life was introduced to me by Krystel on September 6, 2016,

that is barely more than 3 weeks before the scheduled weigh-in date.

Continue reading Alex Lost 22 pounds 8 months then an ADDITIONAL 33 pounds in 3 weeks Primed. Wow.

Primed Malunggay Pesto – Cool recipe from Imelda

I love all things malunggay. It is a true super food that should be consumed by all Filipinos weekly (daily would be better).

Indeed, one cool way to get all Filipinos healthier would be to mandate that they eat malunggay daily (along with eggs) and get more sunshine on their skins (umbrellas only if it is raining).

A new Primed couple is Imelda and Alexander and their family:

imelda-and-alex

In less than a week Imelda said: “Hi Chad, I lost 3 lbs so far, alex lost i think 5 (men and their metabolism!!! ugh ugh) I feel great. although I have to get more sun.”#primedimprovesyouroutlook#primednutritionfeedsyourbrain

Optimal Primed Protocols sunshine1

Alex and Imelda know now the secret to living a longer, better life. That’s cool for their whole family. That’s Primed.

imelda-family

Here is a great Primed Malunggay Pesto recipe from talented cook Imelda Lee Acidera.

malunggay-pesto4

Ingredients:
Malunggay
Basil
Garlic
Nuts of choice (mine is almonds)
Olive oil
Cheese (not pictured)

Continue reading Primed Malunggay Pesto – Cool recipe from Imelda

Delicious Primed Green Curried Cabbage with Tuna for Breakfast.

Here are some other ideas for breakfast besides eggs. You could add chicken, good quality bacon or your other favorite items to this dish. Broccoli would be nice too.

eggs-rock-big-time

Ingredients:

Cabbage head

Lots of chopped onion and garlic (I added some tomatoes to this dish)

Primed Organic Virgin Coconut Oil

Coconut milk or cream (see here how you can make your own)

Himalayan salt and pepper

Thai green curry paste

Century tuna in water (never with TOXIC vegetable oil)

Serr John food7

Method: Continue reading Delicious Primed Green Curried Cabbage with Tuna for Breakfast.

Chromil from TaskUs Ph is a Primed CHAMPION – Like Sean Anthony

Two Fat Burning Beasts: Sean Anthony & Chromil

fat-burners

 Chromil wrote:

I am feeling great. Almost everyone is noticing the change in me.
Not only physical but my energy as well. I was worried at first that I might easily get irritated when I feel hungry. But I was surprised that eating a healthy meal would really keep me full for the whole day. There are actually days when I only eat once, and there are some when I don’t eat at all. Just because I am not feeling hungry. 🙂
Fasting4
Best part is, I am not feeling that I am losing any energy at all.

Continue reading Chromil from TaskUs Ph is a Primed CHAMPION – Like Sean Anthony

Primed Home-made Coconut Flour – Healthy, Inexpensive and Easy to Make

The Primed Lifestyle involves quite a few dishes using coconut milk, flour and oil. The best quality and least expensive way to get the coconut milk and flour is by yourself. It is easy, inexpensive and good exercise! Here’s how:

Go To Your Local Farmer’s Market Like Cubao


Continue reading Primed Home-made Coconut Flour – Healthy, Inexpensive and Easy to Make