Category Archives: Lunch & Dinner Recipes

breakfast, Egg dish, Lunch & Dinner Recipes

Primed Kimchi Omelette with Extra Vegetables for Gut Health

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The Primed Lifestyle is easily sustainable once you get into it. Indeed, you love feeling so good that you’ll never go back to your old “carbage” eating days when you thought frankenfoods tasted good.

Remember, if you go backwards then your “friend” Wheat Baby will get you.

Here is a great Primed Recipe that will not hurt your belly but help it. Please see this great article on gut flora by esteemed NY Times best seller Dr. William David of Wheat Belly fame.

Ingredients:

3 eggs
kimchi
assorted green veg
home-made tomato sauce (optional)
coconut oil
salt and pepper

Kimchi Omelette with Vegetables3
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Lunch & Dinner Recipes

Primed Chicken Parmagiana with Zucchini Noodles

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Chicken Parmagiana is an Australian favorite. We used to love ours with fries when we were younger. Vegetable oil soaked fries are potentially deadly so we avoid those, but our whole family still loves chicken topped with home-made tomato, onion & garlic sauce with grilled cheese. What’s not to love about that?

Ingredients:

Zucchini noodles ingredients

Lasagne3

Chicken Thigh (no bones)
Tomatoes (sliced medium thickness)
Sharp cheddar cheese
2 Zucchini
Salt & Pepper
All spice
3 Eggs
Almond flour
Coconut oil

Chicken Parmagiana2

Method:

1. Cut your zucchini into strips as shown below and steam for 10 minutes.


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Carbohydrates, Lunch & Dinner Recipes, vegetarian dishes

Primed Chili Zucchini Noddle Stir Fry

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Zucchini is a great green vegetable that is very versatile and nutritious. We use it in our Primed Vegetable Sheets Lasagne. Here is an easy way to enjoy this vegetable on its own or with Turmeric Pepper Chicken Thigh.

I called it a noddle because it’s not quite a noodle!

Ingredients:

Zucchini noodles ingredients

2 zucchinis cut into thin strips
Chili flakes
spinach, kangkong or malunggay (quality, fresh greens)
onions
garlic
tablespoon coconut vinegar (splash)
tablespoon extra virgin olive oil
tablespoon of coconut oil
salt and pepper

Chicken Parmagiana1

Method:

1. Simply steam your sliced zucchini for 5 minutes maximum. Steam longer if You have more ingredients.

Chicken Parmagiana3
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Lunch & Dinner Recipes

Primed Gourmet Pizza

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I love a good pizza and even sold gourmet wood fired pizzas in my restaurant in Brisbane for 3 years. Traditional pizza is out as the grains/wheat flour are not part of my Primed Lifestyle.  However, I created a delicious and healthy Primed Gourmet Pizza with Broccoli and Cauliflower Rice as the base.

The toppings are up to you of course but I used the traditional Salami, tomato and cheese for the recipe below.

Ingredients for Primed Pizza Crust:

Chin Primed pizza11

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Lunch & Dinner Recipes

Primed Bone Broth for Super Fueling Your Body & Mind

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All you need to make a fabulously healthy Primed Bone Broth is left over bones (chicken, lamb, beef etc.), water, vegetables (including peeled veg and trimmings) and some herbs and spices. Put it in a pot, slow cook for a number of hours and you have a nutrient dense meal suitable for breakfast, lunch and dinner.

Bone Broth, or Stock, is a hot item in the health world at the moment with only Coconut Oil and Intermittent Fasting being equally popular. The reason for its popularity is due to the wonderful nutrients for your mind and body for an inexpensive price.

Bone Broth ingredients
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Filipino Recipes, Lunch & Dinner Recipes

Primed Chicken and Pork Adobo with Added Greens

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I know Filipino’s LOVE their own cuisine. I also love Filipino dishes such as Primed Kinilaw with Extra Vegetables, but find some do not incorporate enough nutritious vegetables and are overly reliant on rice as a base.

I will try to create delicious and healthy Primed Filipino dishes by substituting non-Primed ingredients with Primed ones, as well as adding non-traditional ingredients to make them a better fuel source for your mind and body. Adobo is one of my favorite dishes so I’ll start with a Chicken, Pork and Wilted Greens Adobo.

Adobo1
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Lunch & Dinner Recipes

Primed Salmon and Zucchini Burgers 3-Ways

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A delicious Burger is a nutritious food item you can enjoy as part of your Primed Lifestyle.

My favorite Primed Burger when dining out is the fabulous grass-fed beef burger at The Wholesome Table in BGC. To make your burger Primed simply ask the wait staff or chef to add salad and/or vegetables instead of the highly processed GMO chemically enhanced bun and artery clogging “vegetable” oil soaked fries.

The Wholesome Table Berns lunch

Here is an easy to make and delicious Primed Salmon and Zucchini Burger you can make for yourself and your family. I previously used Tuna and Squash to make my Primed Patties.

Ingredients:

Salmon Patties Patties ingredients
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breakfast, Dessert Recipes, DIY, Lunch & Dinner Recipes

Primed Home-made Coconut Flour – Healthy, Inexpensive and Easy to Make

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The Primed Lifestyle involves quite a few dishes using coconut milk, flour and oil. The best quality and least expensive way to get the coconut milk and flour is by yourself. It is easy, inexpensive and good exercise! Here’s how:

Go To Your Local Farmer’s Market Like Cubao


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Lunch & Dinner Recipes, Lunch box ideas

More Primed Lunch Box Items so as to Feed and Teach Your Children Well

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How can you teach your children well without providing them proper nutrition?  The short answer is that you cannot.  Proper, optimal nutrition is the building block from which they then can then sleep, recover and function well in body and mind on a daily basis. Listen to this great song called Teach Your Children by Crosby Stills and Nash.

Quote31

Here are some additional Primed Lunch Box items for you to feed your children (and yourself) from our last Lunch Box post that proved to be very popular.

Lauren’s Lunch

Lunch Box Primed2

Vegetable Sheets Lasagne with Tuna, green apple, carrot sticks, dried cranberries, almonds and Primed home-made choc chip and dried cranberry cookies (recipe to be posted soon).

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Egg dish, Lunch & Dinner Recipes

Primed Korean Kimbap with Mackerel, Kimchi and Omelette

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A Primed Lifestyle is about eating optimally to maximize the nutrition for better mind and body performance.

It is also vitally important to ensure your food and beverage does not cause inflammation in your body and that you support and promote healthy gut bacteria.

Here is a power breakfast (suitable for lunch and dinner too) that is a perfect combination of energizing and satisfying saturated fat, protein and gut healthy probiotics. You can add roasted squash, spinach, cucumber and carrot batons if you wish to add healthy carbohydrates.  For more power breakfast recipes see my article here for http://www.swimbikerun.ph.

Ingredients:

Kimbap Mackerel
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