Tag Archives: Healthy living

Lunch & Dinner Recipes, Primed Lifestyle

Recipe of Primed Cabbage in Rich Tomato Sauce (optional Sardines)

Leave a comment

I made this fabulous cabbage dish. One was pure vegetarian and the other I added sardines in olive oil.

Ingredients:

  • Cabbage
  • Onions and Garlic (the more the merrier)
  • Himalayan salt or sea salt
  • Pepper
  • Primed organic VCO or Avocado oil
  • Salemipina tomato sauce or home-made tomato sauce
  • Sardines (optional or your other favorite protein or even other vegetables like okra)
  • Love (I always cook with love because I want the people I care about to be nourished by what I prepare them)

Cabbage Saemipina

Continue reading Recipe of Primed Cabbage in Rich Tomato Sauce (optional Sardines) →

Primed Lifestyle

Primed Jane and John are Rocking it in Sydney. Loving their Primed Lifestyle and becoming Healthier and Happier.

Leave a comment

Jane and John5

  • John lost 9 pounds in 3 weeks and lowered his dose of insulin. 
  • I have lost almost 5 pounds and i have stopped taking vitamin D since i got a daily dose of natural vitamin D from the sun.
  • So far so good.  
  • I get a good 8 hours sleep most days except when i have odd shifts at work.
  • More energy definitely.
  • We are grateful everyday for God’s love and abundant blessing. Primed.

Jane said:

“We are loving our life Chad. Today we went to church and a member told me I look younger. Hahahaha. I was thrilled.”

Jane and John fishing1

Jane and John VCO Fried fish

Continue reading Primed Jane and John are Rocking it in Sydney. Loving their Primed Lifestyle and becoming Healthier and Happier. →

breakfast, Egg dish, Primed Lifestyle, Success Stories

Chef Dina’s Fabulous Primed Nutrition

Leave a comment

Dina and Danny are thriving & noticed:

  • They have more energy
  • Their clothes fit better and are more lose already
  • They are sleeping very well with big improvements here
  • They are LOVING their beautiful Primed nutrition with Chef Dina being a fabulously creative chef
  • Their son JD is enjoying his cheese and eggs and is slowly getting on board too
  • They are just a month in to their Primed journey but see their new lifestyle as a sustainable and fun one
  • They are less hungry
  • They are more satiated and satisfied with their food
  • They are saving time and money by not LIVING TO EAT and actually eating to live

Continue reading Chef Dina’s Fabulous Primed Nutrition →

Lunch & Dinner Recipes, Primed Lifestyle

Via Creates Amazing Primed Nutrition

Leave a comment

Here are some of the amazing Primed dishes prepared by very talented Via

Please note, Via uses real food like seafood, eggs, green vegetables, Coconut flour, coconut oil, olive oil, butter and other real food to optimally nourish the brains and bodies of the ones she loves.

Via does not use toxic veg oil, sugar, grains (same as sugar but with added poison glyphosate before harvesting, gmo soy , low fat anything or other highly processed “things” (cannot call it food).

Porchetta in the house 😋

Via rocks3

Grilled fillet lapu-lapu with a creamy egg yolk. 😋

#primedyourlife #Vhealthy

Via rocks2

#primednutritionfeedsyourbrain #sunshineisenergy☀️ #energyislife❤️ #brownskinrocks✨🌟✨🌟✨#onceyouknowbetteryoudobetter#primednutritionfeedsyourbrain#primednutritionmadewithlove

Continue reading Via Creates Amazing Primed Nutrition →

Primed Lifestyle, Success Stories

Mark Mariano shed 10 pounds in 20 days Primed. Energy and happiness gained.

Leave a comment

Mark and I met at Zuellig Family Foundation in Paranaque – it was a long run for me from Pasig but worth it to meet this great guy.

Mark Mariano

Mark and I met again in Ortigas and he enjoyed his Primed seminar. Mark loves Primed food and other energy enhancing protocols.

Mark Mariano food

Mark loves Primed Cookies and Primed Banana Pancakes cooked in Primed Organic VCO.

Continue reading Mark Mariano shed 10 pounds in 20 days Primed. Energy and happiness gained. →

Primed Lifestyle, Success Stories

Primed Ethan is Primed and Loves it.

Leave a comment

Since Ethan became Primed he enjoyed the following:

Ethan host.jpg

  • Improved energy
  • Better sleep
  • Improved mental clarity
  • Better mental focus
  • Peace of mind in knowing a long -term, sustainable way to thrive
  • Better skin
  • Loving Primed food
  • Enjoying creating new dishes
  • Less hunger pangs as more satisfied with his food

Quote from Primed Ethan:

“While enjoying some non-Primed snacks, especially when he was abroad, I mainly cooked myself.”

“I cooked lots of Primed food to maintain a healthy and fit lifestyle that made studying at Barcelona all the more enjoyable” 

“For me, balance is key, but sunlight, good food, and sleep weigh very heavy on the scale!”

  • Optimal Primed Fitness and Health is A LOT more than simply food.

  • Primed Ethan he knows that food is only 20% of the entire optimal health equation.

Some cool Primed dishes from Ethan in Barcelona

Ethan food1

Continue reading Primed Ethan is Primed and Loves it. →

Primed Lifestyle

Tes and family are Enjoying their Primed Lifestyle.

Leave a comment

Primed Tes

  • Feels lighter
  • Is healthier and happier
  • Lost 9 pounds in her first week of going Primed and had maintained her optimal body weight since then
  • Loves that Primed has helped her children to become smarter and stronger
  • Loves that Primed helped her Mum off hypertension meds
  • Loves that she is more energized with more time for her family
  • Loves her Primed food and is satisfied

Tes

Esmeralda, the cool and youthful Mum of Tes, has improved her health at the age of 66. Cool.

  • Peace of mind and happiness.

Continue reading Tes and family are Enjoying their Primed Lifestyle. →

Primed Lifestyle

Anne “sunlover’ Renner and Family are THRIVING

Leave a comment

Primed Anne

  • Anne no longer has asthma, feels less stressed, saves money by no longer taking vitamins and is saving money because her family now prefers their Primed food at home instead of going to restaurants often.

Anne said:

  • “My highlight is the energy I have. There’s the 30 hour commute each week now – I find myself focused all day and can still drive back home.
  • Still not taking vitamins since May.
  • Sun is energy. I make sure I get some sun when I can.”

Sun Filipino

Anne went Primed because she has a great Primed friend called Rona. Rona rocks.

Rona Tai Makati Shang

Anne’s Children Janella, Zachary and Jezreel are also thriving:

Janella Rocks

From Primed Janella, 15 years old and very wise: “What I love about being Primed? Being Primed gives me an opportunity to be the best version of me, and I love it!”

  • Is less cranky with a better mood

Janella6

  • Janella no longer has teenage sleep issues and is sleeping better
  • Janella has clearer skin
  • Is more productive and less sleepy
  • Is enjoying being healthy
  • Has more focus on her activities
  • Is happy with her fun lifestyle change and feels it is easily sustainable.

Continue reading Anne “sunlover’ Renner and Family are THRIVING →

Primed Lifestyle

Going Primed Can Make You Younger. Sixteen Cool Primed Examples.

Leave a comment

Optamus & Daz (Downsyde) – FOREVER YOUNG – Hunter Tribute (language warning)

Forever young

Getting Younger Every Year –

IT IS Possible Once Primed. Here’s PROOF:

1. My Mum Sonja – love you Mum. Reversed hypertension and type 2 diabetes.

Younger Mum

2. Primed Sunny Sandra with 4 years difference from left to right.

Sandra b & a

3. Primed Aleta after just 8 days. Younger but also SMARTER. Cool.

Aleta b and a

4. Primed Cookie rocks. Both daughters improved their bodies and their brains. Cool hubby does not waste as much time in the gym any more. Fabulous. He now has more time for the things that matter – his family.

Cookie rocks

5. Primed Ferdie is over 50 but looks 35. Looks healthy. Looks vibrant. Primed Ferdie acts healthily and vibrantly as well.

Ferdie Before and After

6. Primed Marj is YOUNGER now and more confident and HAPPIER.

Continue reading Going Primed Can Make You Younger. Sixteen Cool Primed Examples. →

Primed Lifestyle

Primed Mary is Morena and THRIVING

3 Comments

From Beautiful and Talented Primed Mary:

“Major points are:

1. DEFINITELY – period pains are gone!

2. I don’t easily get hungry because I eat 3-4 eggs in the morning! Boiled, sunny side up, scrambled, any way you cook it, I love eggs!

3. Glowing skin – because of more greens, and I’m not afraid of sun shine, I make sure I get enough.

4. More energy!

5. GREAT GREAT SLEEP!!!

Thanks, Chad!

 

Best,

Mary”
 
 INSPIRING FILIPINO EXCELLENCE 

 |  Co-Founder & Head of Marketing , The Rise of the Pinoy
 |  Head of Operations, LEAN TRAINING PHILIPPINES
 |  Linkedin.com/marygabaya

Mary rocks big time and is the Lead vocalist at Istap Layt

Mary rocks

Mary Loves a Great Breakfast Like These

Mary G breakfast

Continue reading Primed Mary is Morena and THRIVING →