Tag Archives: Healthy living

Primed Cabbage Siomai 3-Ways.

Quality carbohydrates like cabbage rock.

Here is a simple way to enjoy cabbage with your favorite Primed ingredients.

Ingredients

  • Whole head of cabbage
  • Other Primed ingredients to wrap inside your cabbage like
  • Eggs
  • Bagna Caude sauce
  • Oven roasted squash, onions and garlic
  • Sardines in olive oil
  • Down to Earth grass-fed beef chili con carne
  • Okra
  • Steamed egg
  • Home-made tomato sauce
  • Cheddar cheese
  • Etc.

Siomai cabbage 1

Method

  • Pretty simple really. Steam the cabbage till leaves fall off. Set aside.
  • Add favorite ingredients inside the individual cabbage leaves and fold over
  • You can use a tooth pick if you wish
  • Then once you have your rolled cabbage “siomai” then simply steam, oven bake or fry in VCO or Bagna Caude sauce
  • See picture guide below but it is easy.

Continue reading Primed Cabbage Siomai 3-Ways.

Recipe of Primed Cabbage Siomai from cool Primed Pudjan

To create nutritious Primed dishes you simply need quality Primed nutrients and a bit of imagination.

  • Primed Pudjan rocks and created this beautiful dish below. 
  • No set recipe here but pictures to get your creative juices flowing.
  • Do not be scared to experiment because if you have great Primed nutrients you will be able to create a great Primed dish like Pudjan did.

Pudjan Soimai5

The starting point is cabbage that you have already steamed or partially steamed.

Pudjan Soimai1

Pudjan soimai3

Continue reading Recipe of Primed Cabbage Siomai from cool Primed Pudjan

Great Primed Breakfast at Kitchen 1B

We have always enjoyed Kitchen 1B – especially for brekafast.

Kitchen 1B Breakfast4

My favorite is a Kitchen 1B omelette with smoked salmon.

Kitchen 1B Breakfast5

Lauren and Christian love their quality bacon.

Kitchen 1B Breakfast6

Kitchen 1B Toast

We put the butter on our Sweet Potato and give the toast back to the staff.

Eat the bread and the GLYPHOSATE POISON is inside.

glyphosate

Continue reading Great Primed Breakfast at Kitchen 1B

Another Primed Baby Due. Yippie for Primed Erhwill and Yana in Singapore. Yippie.

Quotes from Primed Erhwill in Singapore

“Hi Chad. I’m are just grateful that my wife eventually got pregnant. I think Primed lifestyle also played an important role for the success aside from our prayers.👍🏼
Sure Chad! Yes they encourage breastfeeding. You know what we tried 3 cycles under medication but no success then 1 cycle no medication then BOOM! (||).
I think our secret for that success is PRAYERS and Healthy Eating with Primed lifestyle.”👍🏼
Erhwill and Yana pic1

“Yes Chad All is well here. Actually I immediately stopped eating oatmeal and wheat bread for breakfast and changed it to your recipe. Avocado, vege omelette (using olive oil), and banana.”

Continue reading Another Primed Baby Due. Yippie for Primed Erhwill and Yana in Singapore. Yippie.

Recipe of Turmeric and VCO Roasted Squash and Red Onions with Roasted Garlic and Steamed Okra

A super simple dish to prepare that is super nutritious and delicious. You can add your favorite seafood, eggs or other protein or simply leave as a vegetarian dish like I did.

Continue reading Recipe of Turmeric and VCO Roasted Squash and Red Onions with Roasted Garlic and Steamed Okra

Primed Marie from Hotel Jen down 38 pounds and ready for more. Marie is getting younger and smarter.

“Even then…thankful for the pounds I’ve lost, strength I’ve gained! 38 lbs….not a joke…..incidentally I met a grade school classmate at mass yesterday..she introduced me to her sister ….and her sister commented…how come I looked younger than her…I thanked her for comment….that made my day!!!

Marie has also noticed:

  • Improved energy throughout her day
  • How it is fun to have guests compliment her and ask her about what she is doing
  • That this is a lifestyle that she can sustain (is not a diet)
  • Feels less hungry and more satisfied with her quality food
  • Is looking forward to the next Primed phase for even more success for her brain and body

Continue reading Primed Marie from Hotel Jen down 38 pounds and ready for more. Marie is getting younger and smarter.

Kuitpo Forest in South Australia ROCKS

We loved going for our short drive out of Adelaide to the Kuitpo Forest.

Kuitpo Forest Chad1

It was great family fun to get fresh air, walk in the sun and appreciate nature.

Kuitpo Forest

It was super fun to go Forest bathing. 🙂

Continue reading Kuitpo Forest in South Australia ROCKS

NO MORE TYPE 2 DIABETES MEDICATIONS! THREE FABULOUS SISTERS THRIVING PRIMED

Rodriguez Sisters (Jeremy, Jovy & Pamela) are INSPIRATIONAL

  • Inspired by sister Jeremy, Pamela and Jovy started making some Primed changes
  • No more fake foods like TOXIC veg oil, GMO soy, sugar, glyphosate POISONED grains (most breads, pastas and noodles) and definitely NOTHING low fat
  • More cool, real foods that satisfy and satiate like egss, butter, green vegetables, coconut oil etc.
  • More sun because they now know that sunshine is energy and energy is life

They have all noticed the following:

  • More energy
  • No need for Type 2 Diabetes medications any more. Yippie.
  • Saving money
  • Better sleep
  • Less hungry
  • Reduced waist size
  • Weight less and feel lighter
  • No longer bloated
  • No longer lethargic and sleepy
  • Improved mental cognition
  • Happier

Rodriguez sisters Primed

Rodriguez sisters

Rodriguez Jeremy

What’s the Primed Secret?

 

A little of what is below.

Rodriguez sisters fi

They would never use TOXIC veg oil either.

Fake vs Primed 1

Rodriguez Sisters (Jeremy, Jovy & Pamela) are INSPIRATIONAL & Got Insprition from

Primed Anastazcia and Danah

Anastazcia and Danah1

A Summary of Some Primed Improvements for Anastazcia& Danah Since November 2016

  • Feels “great” in their body
  • Said “This is the best I’ve ever felt.”
  • Much better skin
  • More time to enjoy life
  • Did not have to waste time doing lots of pointless exercise. I asked them to do less.
  • Excellent mental clarity and mental cognition
  • More productive throughout entire day
  • Enjoying life more
  • Enjoying her regular intelligent fasts (do not attempt unless Primed/well nourished)
  • More energy (energy is life and life is energy)
  • More positive as they know their great feelings in brain and body will just keep getting better
  • Peace of mind with respect to their health and how to live optimally

The Final Word

Primed is a lifestyle. It is not a diet.

Low carb

Food is just one part of your overall nutrition. Even with perfect nutrition we can still be less than optimal. Primed teaches you the way to optimal. Optimal BRAIN and BODY.

Elimination diet

If you wish to go Primed please contact me at:

PCOS Goneski

Fiishmongersdailycatch hypertensio

Primed reverses

 

 

 

 

 

How to get more okra in your life. Okra rocks: A quality carbohydrate.

OKRA Rocks – How to eat more!

Okra

Okra rocks

We love our Okra steamed for 7 minutes. Simple. I steam my eggs for 8!

Steamed Bagna Caude dish okra 1

Add Okra to your Primed Omelette

Sardine Dishes5

Add Okra to your Primed Kimbap Wraps

Continue reading How to get more okra in your life. Okra rocks: A quality carbohydrate.

Primed Analie almost halved her blood sugar, lost 27 pounds and halved her triglycerides in 5 months Primed. Wow.

The Power of a Primed Lifestyle

Analie cholesterol

Continue reading Primed Analie almost halved her blood sugar, lost 27 pounds and halved her triglycerides in 5 months Primed. Wow.