The Days Before the Ironman
One of the highlights of the whole trip was our breakfast with most of the 80 strong Filipino contingent. Thanks to Fred Uytengsu and Princess of Sunrise Events we had an excellent breakfast together and discussed our excitement for the pending event. Fred even arranged for the eventual female winner, Caroline Steffen from Switzerland, to give some words of inspiration to us all. She also won Melbourne Ironman 2012.
After putting our transition bags into Frankston we simply ate well and rested.
We had a very big late lunch of smoked salmon with avocado, scramble eggs, ham, mushroom, tomato, spinach, chicken, green tea and even a glass of red for me! We were in bed by 6pm and had a restful sleep knowing we had trained well, tapered appropriately and had done all we could to be ready for the grueling task ahead of us.
Definitely no carbo-loading occurred this time. Luckily we had Tri-United 1 as our triathlon warm up before Melbourne as Natasha learned a very valuable lesson. Despite not eating much bread, pasta, rice, noodles etc. for at least a month before Tri-United 1 Natasha decided to “carbo load” a little the night before the race. She ate a simple Japanese Udon Noodle dish that reacted very badly with her stomach so that she was quite ill several hours before that race and up to gun start. That lesson was well and truly learned from and neither of us would make that mistake again here! We stuck to our regular nutrition of quality meat, vegetables and fruit.
Continue reading MELBOURNE IRONMAN Part 3
Primed for Your Life 