Category Archives: Primed Lifestyle

Primed Lifestyle

Primed for your Life V81 Radio every Saturday from 5pm to 6pm

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I love doing my Primed V81 radio program. It is designed to help Pinoys worldwide to live longer, better lives.

Here’s the link of last Saturday’s show – https://www.facebook.com/v81radio/videos/vb.325554884265972/672311019590355/?type=3

I love it that my great friend Primed Ellen said: “Cool.”

Ellen is a fabulous lady who did a lot to help Filipinos when she was in Manila. Ellen is cool.

Ellen took these pictures of me from our time at Smokey Mountain.

Primed is absolutely dedicated to helping people learn the truth about how they can be healthier and happier.

Please share and support http://www.V81radio.com and my Primed for your Life V81 radio show every Saturday from 5pm till 6pm.

v81-chadPrimed v81 radio

Here are some cool Primed Filipino guests we will have on the show in the future so you can learn from their challenges and success.

jequi

Beautiful, talented Mum Primed Jequi.

Continue reading Primed for your Life V81 Radio every Saturday from 5pm to 6pm →

Primed Lifestyle

Join the Stand Up Desk Revolution and Live Longer (Hopefully!)

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Leading a sedentary lifestyle and sitting down excessively is said to be as bad for your health as smoking. The simple message from a lot of health professionals is the longer you stand, the longer you live. When I am at NEH Philippines in Davao I use their banana boxes under my computer to ensure I stand more.

Optimal Primed Protocols stand up desk

6 Benefits of Using a Stand-Up Desk

(6) You live longer. A piece in the NY Times mentioned that sitting for extended periods of time is strongly linked with increased mortality and metabolic syndrome, regardless of how much exercise a sitter gets. It is estimated that people sit up to 12 hours a day during working hours, commuting, eating and watching tv. You cannot simply exercise away your sedentary work habit of sitting all day as your exercise will not undo the damage done by excessive sitting.

Dane and Maiko Stand updesk

See the very cool stand up desk of Primed Maiko and Dane. Read their Primed success story here.
Continue reading Join the Stand Up Desk Revolution and Live Longer (Hopefully!) →

Primed Lifestyle

Regular Intelligent Fasting is Cool, if, and only if, you are Primed (well nourished) like Cynthia Leviste

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Cynthia Leviste

“Thank you so much for inspiring me. I tried your Primed approach and this enabled me to do the 16/8 way of eating. So glad to lose 4 kilos in almost 3 weeks. I’m happy to share my prepared foods. THANK YOU SSSSSOOOOOO MUCH.”

Cynthia L

“Down almost 11 pounds in a month..feeling pretty good. Still have quite a few to lose though.. I love comparing old pictures! On the left was 1 year ago when I started cross training – 800 calories a day and all of the cardio in Muay Thai & Boxing 😂. On the right, 4 weeks out from any training doing waaaaay NO cardio and eating way more HEALTHY & REAL FOODS 🍌🧀🍆🍅🍳Couldn’t have done any of this without @primedforyourlife who has inspired me from day 1 to day 30. Big things coming this year for me.. I love myself more. — with Chad Davis.”

Cynthia Leviste

Examples of Cynthia’s Primed Food

 

Regular Intelligent Fasting is not a magic bullet for health.

It could be part of a strategy for wellness that includes what foods you eat, what poison carbage to avoid and lifestyle factors such as getting quality sunshine on your body as often as possible without getting burnt.

Fasting4

You must be healthy and well nourished before even thinking of fasting. Most are not unfortunately, so getting proper nourishment from your food and environment MUST be your first action.

IFasting

  • Fasting whilst eating low quality disease agents (grains, gmo soy, sugar, sugar drinks, toxic veg oil, low fat any thing and processed stuff) is very foolish. It will make an Undernourished person even more so.
  • It is as fool hardy as doing extra training instead of getting proper sleep.
  • It is as silly as doing lots of exercise and fueling it on the non-foods mentioned above. It is a perfect recipe for getting older and sicker faster.

Chad Davis

“Hi Cynthia, it is easy. You personally fast every day = Overnight whilst you are sleeping. So, just extend it either by skipping dinner or breakfast. Or both. Only do it when you are so happy and satisfied with your food that you can do it with ease.

Hence, eat when hungry only.

By practicing fasting you redefine hunger. It is a great way to reset and recalibrate. Drink water, have black coffee even with some VCO, have tea, have apple cider vinegar with water during your fast. You must stay hydrated.”

Continue reading Regular Intelligent Fasting is Cool, if, and only if, you are Primed (well nourished) like Cynthia Leviste →

Primed Lifestyle, Success Stories

Talented Via is a Primed Champion

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Meet my fabulous Primed neighbors Emil, Via, James, Enzo and Audrey.

Via Garcia Banno family

Via Garcia Banno

“Hi chad. Been doing the primed for the past 8 weeks and I loss 5 lbs, plus you are correct! Since I started the diet I can’t feel the muscle cramps anymore when I’m doing work out or yoga. 👍🏻🤗

The first 2 weeks I started its kinda hard coz I’m having an Lbm probably the toxins are coming out. But I’m happy with the result now. ☺️

“yeah! There good! James is happy everyday I can hear him laughing and Enzo is a good boy now. And he likes banana Icecream I made for him. That’s his fave now. Just put the banana in freezer then after 2hrs blend with a bit of water then he got Primed Banana Ice cream already.” ☺️

Enzo ice cream

Here are some of the amazing Primed dishes prepared by very talented Via

Please note, Via uses real food like seafood, eggs, green vegetables, Coconut flour, coconut oil, olive oil, butter and other real food to optimally nourish the brains and bodies of the ones she loves.

Via does not use toxic veg oil, sugar, grains (same as sugar but with added poison glyphosate before harvesting, gmo soy , low fat anything or other highly processed “things” (cannot call it food).

Via Garcia Banno food11

Spicy Grilled squid stuffed with prawns.
Via Garcia Banno food12
Lobster Thermidor for My bday Boy’s dinner! 😋#happytummy#happybdaymine#todiefor#madewithlove
Via Garcia Banno food13
Grilled squid stuffed with chicken bolognese for My Big Baby!
Via Garcia Banno food14
Baby back ribs for my big baby!!

Continue reading Talented Via is a Primed Champion →

Primed Lifestyle, Success Stories

Primed Maiko and Dane are Doing Themselves Proud. That is a huge accomplishment. :)

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Here’s what I posted to facebook the day Maiko and Dane committed to going Primed:

“Yippie. Another family is going Primed. Maiko Kanahashi Romley and Dane will be more vibrant & energetic. The Primed Lifestyle is a lot more than just food.

Food is vital but just one fourth of an optimal, Primed life. Maiko and Dane now know and I’ll ensure successful implementation of the Primed protocols. So glad another one of my former Enderun students is going Primed like Pinky Puga, Kevin Jingco and Jericho Farineau. That’s cool. 🙂

Maiko and Chad

So, how’s it turning out for this fabulous Primed couple so far?

  • 27 pounds have disappeared between them. Wow. That is a lot. imagine lugging all those extra pounds around?;
  • Maiko has dropped 2 (almost 3) dress sizes;
  • Dane has dropped 3 dress sizes (joking!);
  • Dane is now fitting into his old shirts that he could not fit into before;
  • Dane and Maiko had to buy new cloths because the old ones were too big (no need for those bad boys any more because the Primed Lifestyle allows you to keep the excess weight off long term);
  • They could afford new cloths because they are saving money on their grocery bills every week (no need to buy brain and body destroying carbage –but don’t tell big food, big pharma, the hospital etc. because it will affect their profits!);
  • They both have a lot more energy to enjoy life;
  • They have more positive habits like walking, cooking, yoga, spin classes, massages etc.

Maiko 1

  • They feel less hungry, only eat when hungry and will try regular intelligent fasting to see if it suits them (please do not try this if you are a sugar burner who is by definition Overfed & Undernourished);
  • Are not exercising themselves into the ground but simply using their extra energy for pursuits they enjoy;

Maiko 2

  • They have more focus at work and therefore are more productive and accomplish more (this is why smart companies are going Primed);

  • Have more confidence and a brighter outlook for their wonderful future.

Continue reading Primed Maiko and Dane are Doing Themselves Proud. That is a huge accomplishment. 🙂 →

Dessert Recipes, Primed Lifestyle

Delicious Home-made Primed Fruit, Nut & Seed Malagos Chocolate Squares

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I love great Filipino companies/products like Malagos Chocolate in Davao. Along with Primed Centrifuged Organic VCO it is one of my favorite ingredients. Imagine combing them both? Deliciousness ensues!

VCO Malagos

Ingredients:

300 grams Malagos dark chocolate

2/3 cups of Primed Centrifuged Organic Virgin Coconut Oil

1.5 cups of Pumpkin seeds

1 cup Walnuts

1.3 cups chopped Apricots

1 cup Raisins

6 tablespoons of Coconut sugar

VCO Malagos choc2

Continue reading Delicious Home-made Primed Fruit, Nut & Seed Malagos Chocolate Squares →

Primed Lifestyle

Some Mistruths Exposed from an Australian “Healthy Living” Newspaper Article.

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I read a really bad article in the newspaper recently by some Australian “fitness guru”. Here are 3 of his points in black and my reply in red. Please email me at chad.davis.1@gmail.com if you would like the full article.

Some of his 20 points were excellent though such as prioritize sleep and eat more vegetables. He also said not to trust all fitness gurus. Cool. Agreed. This is why I call it Primed  for your Life.

Primed reverses

I help you to be healthier and happier in the context of your current health, goals and life environment.

I have picked 3 of this Aussie “Fitness Gurus” points that I disagree with. Happy to get your feedback/comments.

1) Enter an event.

Crossing the finish line is a fun accomplishment. Australia is loaded with 5km fun walks, 100km charity hikes, and (half to full) marathons. There’s something for every age and fitness level this time of year.

Nah, just walk more, move more and find an activity you really love. If that is running then all is cool. Do it, but never fueled with garbage food and drinks and never at the expense of sleep. To do that is not healthy.

Lauren Davis 37

I love running and my Soleus running team buddies. However, the main benefit of a race is the: (a) social interaction;

Corregidor Soleus teammates

(b) the sunshine effects for Vitamin D on my skin

Optimal Primed Protocols sunshine1

and; (c) to take your mind of life’s worries. I never fuel my running with junk food like bread, pasta, noodles, crackers, toxic veg oil, sugarade, soy, sugar, low fat anything and processed carbage.

 

Do not run too much, too fast or too often as you will learn by watching this video.

Watch this: https://www.youtube.com/watch?v=Y6U728AZnV0

Continue reading Some Mistruths Exposed from an Australian “Healthy Living” Newspaper Article. →

Primed Lifestyle

Make Your Health a Priority Then You Can Help Family & Friends Better

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Take Time for Yourself

You must take time for yourself.  Maybe it is a simple walk around your neighborhood, going to bed early, getting a facial or massage, trying meditation, listening to your favorite music or reading a book.  It is important to prioritize your own mental health by relaxing and taking time out from your hectic schedule.

Benefits of Meditation
Continue reading Make Your Health a Priority Then You Can Help Family & Friends Better →

Lifestyle, running

Running Safety in Polluted Manila

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I have always thought people wearing masks were a little bit “different”. I thought I would never be a masked wearer.

However, after running 16km one night from Pasig/Ortigas area (near Capitol Commons and Ultra) to Bondi & Bourke in Legaspi Village then home again with the mask on I was converted. See image below of what should be a white cover.

5 run safety tips4

I have since run to and from my house into Makati at varying times of day and also on the weekend. I minimize running on Edsa by using side roads in Rockwell area, the Fort and along Pioneer. As you can see, the results are shocking.

5 run safety tips3

The mask I use was given to me from Primed Bill Co with other varieties available in the market.

Continue reading Running Safety in Polluted Manila →

Primed Lifestyle, Success Stories

Primed Chen is Rocking it. Three Kilos Gone Already & Off the Meds. Yippie.

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Primed Chen lost 3 kilos in 20 days. Cool. Chen is gaining more confidence, energy, mental clarity and happiness. That is the Primed Lifestyle. I love my job.

NEH motivation

 

Thanks for sharing your Primed journey at the NEH Philippines company outing Chen. Well said. Now Primed your hunger pangs have disappeared from eating real food.That is very, very good sign.

Hangry

It is not a good sign to be constantly hungry. Your Primed food will satisfy you and fill you up. Eat lots of eggs, greens, seafood and drink more water in the sun!

Cholesterol improvements

NEH Chen fi

Chen will soon be off her hypertensive medicine and saving a lot of cash. Cool. Continue reading Primed Chen is Rocking it. Three Kilos Gone Already & Off the Meds. Yippie. →