Make Your Health a Priority Then You Can Help Family & Friends Better

Take Time for Yourself

You must take time for yourself.  Maybe it is a simple walk around your neighborhood, going to bed early, getting a facial or massage, trying meditation, listening to your favorite music or reading a book.  It is important to prioritize your own mental health by relaxing and taking time out from your hectic schedule.

Benefits of Meditation

Maybe a day spa treatment at Nurture Spa in Tagaytay could be your way to have some “me time”. Another fun trip could be to visit Milagros Filipino Home Cooking in Tagaytay. Or Luntiang Republika  Eco Farms for an over night visit and bringing home great Primed food.

Maybe have a relaxing stay at Hotel Tropika in Davao or go to Circles buffet at Makati Shangri-La and testing out my 6 Tips on Eating at a Buffet Without Getting Fat.

Take Time for Yourself

“Be your own best friend and don’t forget to wink at yourself now and then.” – Diane von Furstenburg,

“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Budda

“I love to be alone. I never found the companion that was so companionable as solitude.” – Henry David Thoreau

Remember to “Love Yourself”

Try the 5 Rs:


Time for Yourself

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