All posts by chaddavis1primedforyourlife

I have been a health coach for over 8 years and love helping people to build and boost their immune system functioning naturally. I have helped thousands of people worldwide to reverse conditions like PCOS, type 2 diabetes, hypertension, asthma etc. I am an author of The Primed Life.
Primed Lifestyle

Brain Health Habits Tuesday with Recipe of Primed Vegetable Kinilaw Salad

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Primed Brain Food

The most important nutrient for the brain is fat because the brain is actually made up of fat (it is the body’s fattiest organ – 60 to 65 percent of it is made up of fatlike substances). The problem is, if we eat a lot of unhealthy fats and refined carbohydrates, we end up with an unhealthy brain.

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Fats that support brain health are found in foods like olive oil, coconut oil, nuts, and avocados.

brain-food

Omega 3 essential fatty acids found in seafood are ideal too. Other great brain food includes berries, eggs (yes, eat the yolks) and complex carbohydrates (green vegetables being the best variety).

Continue reading Brain Health Habits Tuesday with Recipe of Primed Vegetable Kinilaw Salad →

breakfast

Primed Omelette of Broccoli and Sardines

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Primed Omelette of Broccoli and Sardines

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Ingredients:

  • Eggs, Sea salt or Himalayan salt, pepper, turmeric
  • Broccoli that has been steamed
  • Sardines in olive oil (preferably in a glass jar and not a can. Never in toxic vegetable oil)
  • Butter or Organic Virgin Coconut Oil (VCO) for frying

Continue reading Primed Omelette of Broccoli and Sardines →

Primed Lifestyle

Brain Health Habits Monday with Primed Recipe of Omelette of Sardines and Broccoli

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How to Help your Brain – Brain Health Habits Monday

With all the stresses of modern life and living I wanted to put together a 7 day Brain Health Habits to see if there might be some ways to strengthen your most important organ.

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Continue reading Brain Health Habits Monday with Primed Recipe of Omelette of Sardines and Broccoli →

breakfast

Primed Nori Seaweed Breakfast Pizza

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The Primed Lifestyle is about eating great food in a great atmosphere. Also with a great state of mind full of positivity and gratitude.

One of my favorite foods is seaweed. Also sardines, kimchi, eggs and cheese. Here’s a super delicious and nutritious Primed recipe great for breakfast, lunch or dinner.

Once Primed I teach you and your helpers these great recipes (and menu plans) as well as all the environmental factors impacting your longevity and happiness.

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Ingredients:

  • Primed Centrifuged Organic Virgin Coconut Oil
  • Nori sheets
  • Home-made tomato sauce
  • Kimchi
  • Cheddar cheese
  • Boiled eggs
  • Sea salt, pepper and even turmeric (optional)
  • Your favorite Primed ingredients

Continue reading Primed Nori Seaweed Breakfast Pizza →

Primed Lifestyle

Highlights of my Primed Talk for 1000 people at Philippine Life Insurance Congress 2016

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I had the best time talking about the Primed Lifestyle at the Philippine Life Insurance Congress 2016. 

Here were my highlights:

Beautiful Primed Judith is with me at every Primed seminar.

Judith is not only rocking it Primed but paying it forward big time. She is inspiring thousands worldwide to be healthier and happier like she is (and her family). This is from where true happiness comes.

judith-seminar

It was one year ago today that Judith wrote the following just a short time after going Primed:

“So proud to share my “MY BEFORE & AFTER” photos!!! My priority goal for going PRIMED. I’m on my way to my desired BP.

Coming from Stage 2, working on reducing my DIA digits so I will no longer be Stage 1 Hypertensive. Soon!

Chad Davis, I’m so happy! 😄😃😀😊”

Here’s another before and after with the fabulous story of Judith here.

Judith before and after picture

Primed Supports Great People and Companies

Continue reading Highlights of my Primed Talk for 1000 people at Philippine Life Insurance Congress 2016 →

Company success stories

Primed Companies Improve Productivity and Mental and Reduce Sick Leave. Fact.

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The Primed Lifestyle reverses Type 2 Diabetes, Asthma, Obesity, Women’s Reproductive Issues, Back Pain, low Energy, lack of Mental Clarity and so much more.

Primed reverses

The Primed Lifestyle allows you to do the following:

– Maintain constant blood sugar (and insulin) levels at an optimal range, as well as a consistently great mood.

– Decrease your inflammation, aches and pains, illnesses, potential for disease, stress levels and health issues.

– Increase your metabolism, digestive health, confidence, energy, mental clarity, brain power, skin quality, immune system (so you ca better fight disease), sleep quality and happiness.

– Oh, you also RECOVER FASTER due to the lack of inflammation in your body by eating quality saturated fats, proteins and vegetables.

Please avoid cheap and nasty processed grains, sugars, soy stuff and vegetable oil as they hinder your recovery (and longevity)!

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Quite simply I explain why your health is less than optimal. Then I show you how to get healthier and happier. I monitor you and your families progress to ensure you become smarter and stronger.

Primed Companies include:

  • The Wholesome Table;
  • Sporting professionals;
  • Manila Broadcasting Company;
  • Mt. Labo Mining and Development Corp.;
  • NEH Philippines (Davao);
  • Philinsure (Manila, Cebu and Davao);
  • TaskUs (6,000 employees);
  • Getz Pharmaceutical;
  • Ancy Palma (5 employees);
  • Soleus running team;
  • Lucerne Group;
  • US Nurses;
  • St. Luke’s doctors;
  • ADB employees.

The Wholesome Table Owners Juan & Bianca Elizalde and Their Four Children and ALL Their Staff

It all starts with education. Once you know better you do better. Chef Trish reversed her asthma in 2 weeks. Many kilos have been lost but energy, confidence and an improved outlook gained.

Sporting Professionals

Sean Anthony was MVP for the PBA the first week he went Primed. He was top 10 for the entire league for 2016. Jenel Lausa won an MMA world title Primed and just won in the prestigious and lucrative UFC.

Once Primed you become optimally nourished in BRAIN & BODY for LIFE.

Continue reading Primed Companies Improve Productivity and Mental and Reduce Sick Leave. Fact. →

breakfast, Lunch & Dinner Recipes

Primed Kinilaw with Salted Duck Eggs and Goat’s Cheese Salad

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I love salted duck eggs. I love Goats cheese.

I also love Primed Vegetable Kinilaw.

So, why not mix them all and make a Super Primed Kinilaw Salad.

Ingredients:

  • Chopped onion, garlic and ginger
  • Cut cucumber, tomato, sliced radish and capsicum/peppers
  • Optional pomelo, dragon fruit, ampalaya, boiled okra, whatever is fresh and seasonal and can be pickled (could even add finely sliced carrots)
  • Add olive oil (the more the merrier), apple cider vinegar (the more the merrier) and lemon/calamansi juice
  • Can even add leafy greens and herbs
  • Salted duck eggs (or normal quality eggs -the best you can afford)
  • Goats cheese or your favorite cheese with cheddar also tasting good
  • You can even add kimchi if you like extra spice in your life
  • Sardines in olive oil or anchovies would also rock this dish

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Method:

  • Simply mix your Veg Kinilaw and store in the fridge
  • Can last month as it matures and pickles (yummy and good for your tummy)
  • Add your Veg Kinilaw to your salted duck eggs (can just be boiled eggs)

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Continue reading Primed Kinilaw with Salted Duck Eggs and Goat’s Cheese Salad →

Primed Lifestyle

Set Yourself Up for Success in 2017

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The best thing you could do for your family is improve your health and theirs. There is no question that health is wealth.

There is no reward for being the richest person in the graveyard. Just ask Steve Jobs….

Once Primed you learn that food is but number 4 on the path to optimal. Ensure your success by engaging a Wellness Coach who can explain the why and show the how to. Feel free to text me at 0929-421-2148 or email me at chad.davis.1@gmail.com.

Here’s How We Ensure Our Food Success:

  1. If making a Primed Omelette (always with turmeric, pepper and malunggay powder inside) for my darlings for breakfast I will always make extra. Then I have a snack for later, breakfast for them tomorrow already (they prefer it re-fried) or an ingredient for a Kimbap Wrap.

The item above on the right is a cold omelette with sardines on top. Delicious.

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Try and always have nori sheets, kimchi, mackerel, sardines etc., cucumber, carrot sticks on hand for your easy as Kimbap Wraps.

2. We always make extras when doing our Primed Zudles. Here I have onion, garlic and mushrooms as my base. Half went into a container in the fridge and the rest added with sardines for breakfast.

3. We always have lots of Pickled Veg like Kimchi and Pickled Cucumbers. Simple recipe here.

4. We have lots of Fish in jars (sardines are my favorite along with anchovies). We have canned tuna in water as back up and because Lauren likes it in her lunch box).

5. Of course we have lots of Coconut products like home-made coconut flour, coconut milk, coconut cream and Primed Organic Centrifuged Virgin Coconut Oil. Thank you to all thoe who support me by buying this great product.

6. We have a lot of eggs. We usually go through a dozen a day. My cholesterol markers are elite by-the-way.

Continue reading Set Yourself Up for Success in 2017 →

Primed Lifestyle, Success Stories

Franky and Family THRIVING Primed. 60+ Pounds Gone in Less than 60 Day. ** Energy and better living gained. **

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Primed works. Simple. 

Franky and his family present further proof that we can all be healthier and happier no matter our ages, sex, current circumstances or individual challenges.

Just a few short weeks ago Franky and his family met me at The Wholesome Table Estancia. 

From left to right is cutie Franko, Nikoy, Franky, Melo, Chad, Ingrid and Karla. They collectively decided that they were sick of being sick and tired of being tired. They wanted more energy, better health and happiness. I promised them that and 5 weeks later I HAVE BEEN PROVEN RIGHT YET AGAIN. You beauty.

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Here’s a Summary of their Progress

Franky’s Dad Melo is rocking it Primed.

He loves it and WILL NOT be going backwards again.

  • Melo has lost more than 20 pounds in the weeks since our meeting where I outlines the simple protocols to take to turn his life around
  • Melo DID NO EXERCISE to lose these 20 pounds as exercise is something you do ONLY once you have fixed your energy imbalance and sleep
  • Melo feels lighter and better
  • Melo has better sleep (sleep equates to life and energy)
  • Melo is healthier, happier and more alert and alive
  • Melo’s gout is disappearing and will soon be a thing of the past
  • Melo’s belt has come in 2 notches
  • Melo has no limited his intake of food but simply improved the quality
  • Melo is enjoying the sun more
  • Melo followed other Primed protocols reserved for Primed clients who decide they want to live longer, better lives
  • Melo no has a chin you can see. haha

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Continue reading Franky and Family THRIVING Primed. 60+ Pounds Gone in Less than 60 Day. ** Energy and better living gained. ** →

Company success stories, Primed Lifestyle

Primed NEH Philippines Rock – Healthier and happier staff AND families too. That’s HUGE.

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It all starts with GREAT bosses making great decisions to REALLY help their staff.

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The staff have to also be willing to change and try something new.

It is as simple as eat more eggs, green veg, seafood and quality fats like coconut oil to start with. More Primed protocols help ensure you go to the next level after this. The Primed staff at NEH Philippines know food is number 4 on the health equation and exercise a lot lower down.

The Primed Lifestyle is as simple as having fun in the sun and eating real food. More sun and no fake food, friends etc.

Spend more time developing your brain than your muscles. Exercise is not key. Good to do once you have fixed your energy and sleep. Not essential. Read real books.

You must help yourself first before you can help others. The cool staff of NEH Philippines are doing EXACTLY that.

Continue reading Primed NEH Philippines Rock – Healthier and happier staff AND families too. That’s HUGE. →