Being Primed rocks.
You never go hungry, you eat more, exercise less and discover foods you had never considered eating before. You don’t stress over food, never count calories or worry about your weight. You gain more energy, become healthier and feel a lot better so as to enjoy more time for life.
You Shop For Wonderful Produce Like This:
Keep Your Fridge Stocked Like This:
Eat Great Food Like This:
A lot of people have type-2 diabetes or have been diagnosed as pre-diabetic. An inordinate number of people in the US, Australia, India, China, the Philippines and many other countries have this terrible condition and that number will increase drastically over the next decade. The condition is not passed on through genetics but is because of the way people eat and sleep.
Most current, conventional treatment involves Low Fat, High Carb recommendations PLUS drugs and more exercise. Just one question. How’s that working out for us?
Here is how the current treatment is working in Australia:Within 5 years diabetes will be the biggest cause of death and illness in Australia.
Australia is doing about as well as the US and the Philippines.
Not all. This is from my Mum: “Hey I’m no longer diabetic boys, it can be done, just lost 10 kg’s, cut down on the amount of food you eat, fasting one day a week, it works. Hey Sean call, miss you. Mother.”
There is a a way to reverse type 2 diabetes. Maybe your doctor does not know it but Primed clients do.
Here’s What’s Happening To Our Beloved Children
Did you know This?
Or This?
Continue reading Are You on the Road to Type-2 Diabetes or Good Health?
Thank you to Maiqui Dayrit for giving us a huge dose of inspiration at the start of 2015.
In 3 short months you have regained health, vitality and shed a whopping 30 pounds. Fabulous.
Inspiration is leadership by example and you have done this for your Fitness First teammates, the triathlon community, your family and EVERYBODY.
Who knows the huge number of lives your wonderful example will impact and help improve.
Here are the Primed Benefits Maiqui Experienced in His Own Words
“Three months ago, I was in the worst shape of my life.”
“Today was my first race after a 2 year break. I won my category and was 2nd fastest overall! The guy who beat me was a national team duathlete.”
“I have so much more energy. I find myself looking for more after killer 4-5 hour bike rides!”
“I used to be a cramper. Since I started eating well, I haven’t cramped even once during a workout.”
“Running and biking is so much easier now because of the weight loss…. The best part is that I eat A LOT!!”
Continue reading Inspirational Primed Maiqui – 30 Pounds Lost in 3 Months!
Here are my 5 Top Restaurants for you to Celebrate Valentine’s weekend with your Love.
All have excellent ambiance, service and Primed great dishes to nourish your heart for the season of love.
1. Brasserie CiCou in Greenhills. I recommend Chef Cyrille’s exquisite Sardines. See review here.
Continue reading My Top 5 Primed Dining Venues for Valentine’s Day
1. Feeling better in themselves with increased self-confidence
2. A lot more ENERGY that can be further directed into their health journey as well as work, self-education,family, fun and friends.
3. Less sleepy in the afternoon – means increased productivity
4. Better mental clarity means better thought processes
5. Better mood which assists team harmony and self-worth
6. Less period pain
7. Less stomach issues
8. Regular bowel movements (no more constipation)
9. Better skin and hence improved confidence
10, Better teeth
11. Better quality sleep so they wake refreshed and ready for the challenges of the day
12. Less sick leave/sickness
Continue reading Real Life Benefits of a Primed Lifestyle Experienced by my Corporate Clients
Sometimes you want a quick and delicious dessert or snack in a hurry. If you are Primed you do not want one that has good nutrients and does not spike your blood sugar too much and cause inflammation later on.
Here is a quick and simple dessert or snack to give you a great tasting treat.
Ingredients:
It is wonderful to join the illustrious company of the Ramirez brothers and Raul Concepcion aka RunningShield and be featured in Multisport magazines By the Numbers segment. Please see Multi Sport Philippines Magazines facebook page here and their Multi Sport Philippines Magazine website here. Of course you can collect your own hard copy from all the leading sports stores throughout the Philippines.
We love Raul Concepcion aka RunningShield for many reasons but not least because he organized the hugely successful Condura Skyway Run for a Hero race last February 1st. My race report is here where I ran my Philippines personal best of 3:30:01 after biking 91km that morning.
Continue reading Thanks Multi Sport Magazine for featuring Chad and Natasha in By The Numbers
The gun shot at midnight to herald the start of the Condura Skyway marathon had extra significance for all of the 5000 plus marathon runners that morning. The gun shot was symbolic of the loss of the 44 Fallen PNP-SAF members. They are heroes who died for freedom and peace. May you all Rest in Peace and your families gain strength from your sacrifice. We all salute and respect you.
Running for a Cause – Congratulations Raul Concepcion aka RunningShield
Thanks to the vision and integrity of Raul Concepcion we had an event to honor our heroes. The fallen 44 and the current serving and retired armed forces were at the forefront of our minds and hearts.
Like the thousands of others I ran with a heavy heart as I thought of them. I also reflected on my other heroes and was thinking of my Dad, my hero, Charles Davis. He adopted and adored my brother and I and was a great man. I ran that morning wearing his ring. It was quite prophetic that at the 28km mark I was joined by a guy called Charles, the only person whom I ran with for a few kilometers as he kept my steady pace of 4:58 for the entire marathon. I took it as symbolic that my Dad was with me for the race and I knew in my heart that I would finish the race strongly.
Continue reading Condura Skyway Race Report: Stronger, Faster, Younger, Primed.
I have found a great restaurant in the Ortigas area that serves fabulously Primed food and drinks. Green Pastures on the 4th level of the East Wing of Shangri-La Mall rocks big time. They will soon open a branch in Eastwood for the lucky people living and working there.
My buddy Rina and I loved the food, drinks, ambiance and service. Thanks to Bobbee and Christian for looking after us so well.
Continue reading The Grass Is Definitely Greener at Green Pastures, Shangri-La Mall
The essence of The Primed Lifestyle in pictures:
Your food and beverage consumption is the key to the health for you and your family.
Let your food be your medicine and your medicine be your food.
Primed for Your Life 