“Becoming a good cook will do more for your health, body composition, and longevity than any exercise routine, miracle drug, or “diet” in existence.
When you develop the ability to create fresh, mouth-watering, healthy meals for you and your family on command, you have a SUPER POWER.
In fact, a recent Cambridge study found that people who cook up to 5 times a week are 47% more likely to be alive after 10 years than their non-cooking peers.” From Abel James. Check out Abel’s cool website here.
From Our Primed Friends in Switzerland
“Very proud of my girls, they have an app on their iPhone “yummly”, registered themselves as being Primed, found a delicious recipe, and we just had it for dinner, they cooked with my help!”
Avocado, tomato, red onion, dressing of lime, olive oil, cilantro, salt/pepper and prawns on the left. On the right is an easy egg and veg bake and banana dolphins.
Henning, Ellen, Josephine and Charlotte are a happy, fit and healthy Primed family. They know that when you eat real food with real flavor you feel great.
One of our favorite books is Wheat Belly by Dr. William Davis.
Continue reading Teach Your Children To Cook and Unleash Their Inner Super Hero