Tag Archives: LCHF

breakfast, Egg dish, Lunch & Dinner Recipes

Primed Kimchi Omelette with Extra Vegetables for Gut Health

June 23, 2015 chaddavis1primedforyourlife 2 Comments

The Primed Lifestyle is easily sustainable once you get into it. Indeed, you love feeling so good that you’ll never go back to your old “carbage” eating days when you thought frankenfoods tasted good.

Remember, if you go backwards then your “friend” Wheat Baby will get you.

Here is a great Primed Recipe that will not hurt your belly but help it. Please see this great article on gut flora by esteemed NY Times best seller Dr. William David of Wheat Belly fame.

Ingredients:

3 eggs
kimchi
assorted green veg
home-made tomato sauce (optional)
coconut oil
salt and pepper

Continue reading Primed Kimchi Omelette with Extra Vegetables for Gut Health →

running, Success Stories

160km Ultra Marathon on Olive Oil & Nuts – Well Done Primed Low Carb Champion Rose

June 8, 2015 chaddavis1primedforyourlife 5 Comments

Primed for your Life is what Rose Betonio is. Not only did she win her 160km ultra marathon on olive oil and nuts (no processed carbs at all) but Rose was fully recovered by the following day (except for sore lips) when her competitors were still sore and limping.

The reason Primed/Paleo/LCHF/Wheat Belly Lifestyle is on everyone’s lips at the moment is because so many people want to be healthier and are realizing that there is no magic pill, no healing potion and not even running ultra marathons will get you healthy. Sometimes doing too much exercise makes things worse.

However, in the case of running machine Rose Betonio she found a good food formula to augment her love of running.

Rose’s new Primed Lifestyle allows Rose to run fast, recover faster and still be a healthy, dynamic and energetic person with a killer smile!

The Primed for your Life Lifestyle is basically a delicious recipe of paleo real food principles, Mark Sisson’s Primal Blueprint, Lower Carb with Higher Healthy Fat/LCHF together with the Wheat Belly Lifestyle where individuals discover what real food ingredients work best for them whilst avoiding modern toxins like grains, sugar and veg oil.
Continue reading 160km Ultra Marathon on Olive Oil & Nuts – Well Done Primed Low Carb Champion Rose →

Primed Lifestyle, triathlon

Jenson Button is a Lower Carb Superstar F1 Driver and Triathlete

June 1, 2015 chaddavis1primedforyourlife 2 Comments

Low-Carb Athletes: Jenson Button

All information and quotes from here unless stated otherwise.

Continue reading Jenson Button is a Lower Carb Superstar F1 Driver and Triathlete →

Primed Lifestyle

Our 5 Most Popular Primed Articles for the Past Year

May 31, 2015 chaddavis1primedforyourlife Leave a comment

In celebration of our best Primed month ever I wanted to highlight our top 5 Primed articles for the past 12 months.

I am delighted that The Primed Lifestyle is changing lives and being followed by people in more than 140 countries.

The Top 10 countries following Primed for your Life are the:

Philippines, US, Australia, Canada, UK, Singapore, India, Qatar, Netherlands and Hong Kong.

Our Top 5 Articles are:

1. The Secret to Buffet Eating Without Getting Fat

Marco-Polo-Hotel-Ortigas-Cucina-Restuarant-Buffet-Slipper-Lobster-New-Zealand-Mussels-Alimasag

Circles Buffet

2. Cheat in your Triathlon and you are cheating more than just yourself

3. 50km in 3 hours 57 with No Carbs – Yes, it’s Possible! Meet Primed Ultra Marathon Champion Andy Pope:.

Continue reading →

Lunch & Dinner Recipes

Primed Chicken Parmagiana with Zucchini Noodles

May 29, 2015 chaddavis1primedforyourlife Leave a comment

Chicken Parmagiana is an Australian favorite. We used to love ours with fries when we were younger. Vegetable oil soaked fries are potentially deadly so we avoid those, but our whole family still loves chicken topped with home-made tomato, onion & garlic sauce with grilled cheese. What’s not to love about that?

Ingredients:

Chicken Thigh (no bones)
Tomatoes (sliced medium thickness)
Sharp cheddar cheese
2 Zucchini
Salt & Pepper
All spice
3 Eggs
Almond flour
Coconut oil

Method:

1. Cut your zucchini into strips as shown below and steam for 10 minutes.

Continue reading →

Primed Lifestyle, Toxic Veg Oil

Le Bron & Kobe Would Never Have Fries With That

May 19, 2015 chaddavis1primedforyourlife 7 Comments

People Who Would Never Touch Fries (I am making an educated guess)

LeBron, Kobe and Novak Djokovic know that fries cooked in vegetable oil can be deadly seeing they immediately constrict your arteries upon eating them. They all follow the Primed/LCHF way of eating real food.

Similarly, celebrities like Jessica Biel, Megan Fox, Matthew McConaughey, Miley Cyrus and Gwyneth Paltrow want to maintain a healthy mind and body so they too would avoid anything cooked in vegetable oil seeing it is but a molecule away from being plastic!

Continue reading Le Bron & Kobe Would Never Have Fries With That →

running, Success Stories

Primed Ultra Marathoner Rose Betonio

May 18, 2015 chaddavis1primedforyourlife 2 Comments

Meet a wonderful Primed lady called Rose Benito. Rose is an ultra marathoner with a great smile and a tremendous zest for life. Rose recently adopted the Primed Lifestyle, loves it and will never go back!

Rose Betonio Said:

“Kristian Joergensen introduce me my diet plan absolute result not even 1 month my abs is out already with the workout determination.”

“Thanks to primed for your life I will make a testimony after I finish my 60 days challenge :)”

“It’s really great in almost 3 weeks my abs is out. That’s a big wow and everyone amaze and asking about the diet plan, even international runners.”

Continue reading Primed Ultra Marathoner Rose Betonio →

running, Success Stories

Primed Ultra Marathoner Kristian Joergensen

May 15, 2015 chaddavis1primedforyourlife 4 Comments

Meet Primed Kristian Joergensen, a Danish ultra marathoner and trail runner living in the Philippines. Just another example of someone who has improved their lives by going Primed.

Read here why so many people like Kristian are going Primed. Even the professional ultra marathoners like Timothy Olson and Zach Bitter are.

Quotes from Kristian Joergensen: –

“I follow your blog. Loved the fresh coconut milk for curry dishes and shakes.”

“Thanks a lot, following you Primed tips. It is really good!”

“The Primed kimchi wraps, and coconut oil, coconut milk and coconut cream are really, really good!”

“Much inspiring to follow your Primed for your Life blog. Will use Primed home-made Gelfor Pulag100 next week!”

Continue reading Primed Ultra Marathoner Kristian Joergensen →

Success Stories

Primed Marc Lost 35 Pounds in 3 Months but Found Extra Energy!

May 12, 2015 chaddavis1primedforyourlife 5 Comments

Marc is one of my best friends. He is a cool, tall, German guy who has made his home in the Philippines and is working hard to improve the care for the elderly here.

Marc Daubenbuechel in Business Mirror. Its an article about his stay and work here in the Philippines.

How Did Marc Lose 35 Pounds?

Marc lost his 35 pounds by eating real food and not through endless, fruitless exercise. Marc eliminated most of his cheap, processed carbs (still sneaking in the occasional beer and pizza every now and then though) like bread, pasta, noodles and crackers. He eats lots of healthy carbohydrates though like spinach, kangkong, beetroot, carrots etc. Marc did buy a bike and can be seen riding around Santa Rosa every now and then.

So, How Does Marc Go To The Next Level?
Continue reading Primed Marc Lost 35 Pounds in 3 Months but Found Extra Energy! →

Book Review, Primed Lifestyle

“Carbohydrates Can Kill” Book Review by Jimmy Moore

May 6, 2015 chaddavis1primedforyourlife 2 Comments

I have a friend called Jimmy Moore. He has written the book review below on the book of Dr. Robert Su M.D. called Carbohydrates Can Kill. Jimmy Moore is a passionate LCHF proponent because he desperately wants people to live better and longer lives through eating real food. Jimmy Moore also wrote one of my favorite books called Keto Clarity (as well as another called Cholesterol Clarity).