Tag Archives: delicious healthy food

breakfast, Egg dish, Lunch & Dinner Recipes

Poached Egg on Smoked Salmon on Crispy Fried Sweet Potato, Beetroot & Zucchini Primed Pattie with added chili.

August 18, 2015 chaddavis1primedforyourlife 1 Comment

Here’s a delicious and nutritious Primed meal that is extremely versatile. It is great for breakfast, lunch or dinner. It is easy to prepare, inexpensive (if you exclude the smoked salmon and substitute bacon or chicken) and you can make a big batch to make life easier tomorrow.

Ingredients

Beetroot
Zucchini
Sweet Potatoes
Eggs
Salt and Pepper
Chili (optional)
Coconut oil for frying
Smoked salmon (optional as you can also substitute kimchi, avocado, spinach, chicken etc.)

Also can use:

Squash
Carrots
Onions
Garlic
Mince pork, beef or chicken
Malunggay
Coconut flour
Almond flour

Method

1. Grate sweet potatoes, zucchini and beetroot (other veggies are welcome, especially malunggay).

2. Add salt, pepper, egg and chili (optional) then stir.

3. Pan fry in coconut oil till crispy.

4. Add smoked salmon (or chicken, spinach, tomato, kimchi etc.) on top.

Additional

1. You can add smoked salmon (or chicken, spinach, tomato, kimchi etc.) on top. Add perfectly poached egg and voila. A great nutritious and delicious meal for the family.

The runny poached egg can be used as your sauce. Delicious.

2. Of course you can use your Primed Vegetable Pattie as a base for your Primed Eggs Benedict with Hollandaise Sauce.

Once you have your creative base (who needs sugar spiking, anti-nutrient, leaky gut causing bread) simply add your poached egg and then Hollandaise Sauce.

breakfast, Carbohydrates, Egg dish, Lunch & Dinner Recipes

Top 11 Primed Food Recipes to Learn to Prepare for Healthier Living

August 14, 2015 chaddavis1primedforyourlife Leave a comment

Cooking is fun. Yes it can be tiring, hot and you sometimes cut yourself, but IT IS FUN!

Cooking is also good exercise. In fact, you can exercise less and get fit simply by cooking and eating the right food. Primed food. My Primed Journey is proof of that.

Being in hospitality for 20 years, and having my own restaurant in Brisbane for 3 years, I learned to appreciate and love cooking. It means even more to me now as I know I am feeding my family well so they become healthier in body and mind.

It is never too late to learn/master a new skill and even if you don’t know how to boil, poach or scramble an egg you can learn. With our 500,000th visitor to soon visit Primed for your Life (from 140 different countries) I want to highlight our TOP 11 dishes learn to cook/prepare. They are not too hard, not too expensive and they TASTE awesome and have an AWESOME effect on your mind and body.

If you can master yourself you can master anything.

Continue reading Top 11 Primed Food Recipes to Learn to Prepare for Healthier Living →

Carbohydrates, vegetarian dishes

Great Carbohydrates Sunday – Broccoli and Cauliflower “Rice”

August 9, 2015 chaddavis1primedforyourlife 1 Comment

I used love rice. Especially white and fluffy, it goes well with so many dishes. I had been eating rice my whole life, especially as a boy when I lived in Singapore and Hong Kong, and even for thefirst 13 years whilst living and working in Manila.

However, with my new Primed Lifestyle, rice (and all grains), are out of my meal plan so I want to find more nutrient dense alternatives. Alternatives that do not spike my blood sugar too much and leave me more full and satisfied.

Continue reading Great Carbohydrates Sunday – Broccoli and Cauliflower “Rice” →

Carbohydrates, vegetarian dishes

Primed Carbohydrates Thursday – Home-made Tomato Sauce

August 6, 2015 chaddavis1primedforyourlife 7 Comments

One of the keys to maintaining your healthy, nutrient dense Primed Lifestyle is in the planning and preparation.

Simply make extra when the opportunity arises so you have great food in the fridge and freezer for tomorrow.

Here is another wonderful Primed Carbohydrate to always have in your fridge and freezer. So tasty and versatile.

Ingredients

Lots of tomatoes
Lots of garlic
Lots of onions
Salt and pepper
Coconut oil

Method

1. Simply cut your tomatoes, onions and garlic into small pieces.

2. Heat your pot, add your coconut oil then your onions and garlic and cook till soft. Then turn down your stove top heat and then add your chopped tomatoes and allow to simmer for 40 minutes or so.

3. With this dish the more the merrier is a great principle to follow. Hence, make a big pot full of the Primed Home-Made Tomato Sauce and freeze what you will not use within the next 4 or 5 days.

Additional

Top 12 Ways to Enjoy Your Primed Home-Made Tomato Sauce

1. Add Malunggay to your Primed Home-made Tomato Sauce for extra nutrients to better fuel your mind and body.

Continue reading Primed Carbohydrates Thursday – Home-made Tomato Sauce →

Filipino Recipes, Lunch & Dinner Recipes

Primed Chicken and Pork Adobo with Added Greens

March 18, 2015 chaddavis1primedforyourlife Leave a comment

I know Filipino’s LOVE their own cuisine. I also love Filipino dishes such as Primed Kinilaw with Extra Vegetables, but find some do not incorporate enough nutritious vegetables and are overly reliant on rice as a base.

I will try to create delicious and healthy Primed Filipino dishes by substituting non-Primed ingredients with Primed ones, as well as adding non-traditional ingredients to make them a better fuel source for your mind and body. Adobo is one of my favorite dishes so I’ll start with a Chicken, Pork and Wilted Greens Adobo.

Continue reading Primed Chicken and Pork Adobo with Added Greens →

Filipino Recipes

Primed Banana Heart with Home-made Coconut Milk

March 11, 2015 chaddavis1primedforyourlife Leave a comment

Populations That Eat a LOT of Coconut Are Among The Healthiest People on The Planet

The best example of such a population is the Tokelauans, which live in the South Pacific. They eat over 60% of their calories from coconuts and are the biggest consumers of saturated fat in the world. These people are in excellent health, with no evidence of heart disease.

I recently learned about Delia (pictured below and looking excellent for 56 years young) who’s grandparents Filamina and Juan Costovo who lived to 100 plus each in the city of Tacloban on the island of Leyte, Eastern Visayas in the Philippines.

Filamina and Juan ate a lot of coconut products like Coconut Milk, lots of fresh vegetables (especially malunggay), eggs and seafood. Most of these items are high in quality saturated fats. Here is one of their favorite dishes of Banana Heart cooked with Home-made Coconut Milk.

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Lunch & Dinner Recipes

Primed Salmon and Zucchini Burgers 3-Ways

March 5, 2015 chaddavis1primedforyourlife Leave a comment

A delicious Burger is a nutritious food item you can enjoy as part of your Primed Lifestyle.

My favorite Primed Burger when dining out is the fabulous grass-fed beef burger at The Wholesome Table in BGC. To make your burger Primed simply ask the wait staff or chef to add salad and/or vegetables instead of the highly processed GMO chemically enhanced bun and artery clogging “vegetable” oil soaked fries.

Here is an easy to make and delicious Primed Salmon and Zucchini Burger you can make for yourself and your family. I previously used Tuna and Squash to make my Primed Patties.

Ingredients:

Continue reading Primed Salmon and Zucchini Burgers 3-Ways →

Primed Lifestyle

What it means to be Primed for your Life

February 19, 2015 chaddavis1primedforyourlife 8 Comments

Being Primed rocks.

You never go hungry, you eat more, exercise less and discover foods you had never considered eating before. You don’t stress over food, never count calories or worry about your weight. You gain more energy, become healthier and feel a lot better so as to enjoy more time for life.

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