Category Archives: Primed Lifestyle

Recipe of Turmeric and VCO Roasted Squash and Red Onions with Roasted Garlic and Steamed Okra

A super simple dish to prepare that is super nutritious and delicious. You can add your favorite seafood, eggs or other protein or simply leave as a vegetarian dish like I did.

Continue reading Recipe of Turmeric and VCO Roasted Squash and Red Onions with Roasted Garlic and Steamed Okra

The Power of Primed – Love Elise and her Mum Cheryll.

Am so happy that I just cried. Here’s why I am so passionate & why I never give up on anyone. We deserve to be healthy and happy.

“We do…u know what…one of reason that my daughter immune system getting stronger because of Primed and good pattern of sleep..her doctor consider her terminal stage though but now she eat well tryng to sit on her own…even her pedia neuro were happy of elise positive progress…1 month no siezure….cheers.”

#primednutritionfeedsyourbrain#onceyouknowbetteryoudobetter #brownskinrocks🌟🌟 #sunshineisenergy☀️ #energyislife❤️ #sleepislife💤 #lifeissleep😴 #sohappy😊#eliserocks #childrendeservetobehappy#primedforyourlife🌟😍

Ciara and Oscar Elise

Continue reading The Power of Primed – Love Elise and her Mum Cheryll.

Belair National Park is Fabulously Beautiful – Nature Tripping Rocks

We loved visiting the Belair National Park. We had fun walking in nature and seeing some cool sights.

Photo credits to LC Photography.

Belair National Park14

Belair National Park15

Continue reading Belair National Park is Fabulously Beautiful – Nature Tripping Rocks

Primed Marie from Hotel Jen down 38 pounds and ready for more. Marie is getting younger and smarter.

“Even then…thankful for the pounds I’ve lost, strength I’ve gained! 38 lbs….not a joke…..incidentally I met a grade school classmate at mass yesterday..she introduced me to her sister ….and her sister commented…how come I looked younger than her…I thanked her for comment….that made my day!!!

Marie has also noticed:

  • Improved energy throughout her day
  • How it is fun to have guests compliment her and ask her about what she is doing
  • That this is a lifestyle that she can sustain (is not a diet)
  • Feels less hungry and more satisfied with her quality food
  • Is looking forward to the next Primed phase for even more success for her brain and body

Continue reading Primed Marie from Hotel Jen down 38 pounds and ready for more. Marie is getting younger and smarter.

Fabulous Primed Bosses Oscar & Ciara Helped Themselves to Better Health and Then SHARED the Love and Knowledge to their Staff. Fabulous.

Ciara and Oscar have noticed / enjoyed the following since going Primed

  • Improved energy
  • Better mental clarity and cognition
  • Better sleep
  • No sickness
  • Recover from travel faster
  • Improved skin
  • More vitality and better moods
  • Peace of mind in knowing Primed is a sustainable lifestyle that is fun
  • No stomach issues

Ciara and Oscar fi

  • Because Ciara and Oscar thrived so well Primed and improved their bodies and brains they are determined to help their staff.

Ciara and Oscar

From left to right is Gab, Denisse, Jay, Rodz, Carlos, Chad, Oscar and Ciara.

Denisse lost 22 pounds in 3 weeks following some of the Primed protocols shared to her from Ciara. Cool.

Ciara and Oscar Denisse

Read about Denisse’s story here. Denisse lost 22 pounds in 3 weeks, feels so much healthier and lighter and got rid of constipation.

Primed Lovely makes fabulous Primed nutritious meals for Oscar, Ciara and their 2 children.Ciara and Oscar food

Primed Lovely rocks. Is also healthier and happier with her Primed lifestyle.

Lovely food10

Lovely’s colleague is Jessa

Primed Jessa was anemic and even hospitalized with it. Ciara also helped Jessa with some Primed protocols and Jessa is now feeling so much better and is healthier and happier.

Ciara and Oscar went Primed because of Precious and Mikel

Kitchen 56 by Earth Kitchen Mikel and Precious

Fig Restaurant2

I was so very happy running my 12km to the company of Oscar and Ciara

Am so happy that I just cried. Here’s why I am so passionate & why I never give up on anyone. We deserve to be healthy and happy.

“We do…u know what…one of reason that my daughter immune system getting stronger because of Primed and good pattern of sleep..her doctor consider her terminal stage though but now she eat well tryng to sit on her own…even her pedia neuro were happy of elise positive progress…1 month no siezure….cheers.”

#primednutritionfeedsyourbrain#onceyouknowbetteryoudobetter #brownskinrocks🌟🌟 #sunshineisenergy☀️ #energyislife❤️ #sleepislife💤 #lifeissleep😴 #sohappy😊#eliserocks #childrendeservetobehappy#primedforyourlife🌟😍

Ciara and Oscar Elise

Kuitpo Forest in South Australia ROCKS

We loved going for our short drive out of Adelaide to the Kuitpo Forest.

Kuitpo Forest Chad1

It was great family fun to get fresh air, walk in the sun and appreciate nature.

Kuitpo Forest

It was super fun to go Forest bathing. 🙂

Continue reading Kuitpo Forest in South Australia ROCKS

Primed Anton & Rache and Family are Healthier and Happier with their Primed Lifestyle. Not always easy but getting there.

The Primed Lifestyle is not a diet but a natural and holistic LIFESTYLE that includes your food, drinks, environment and thoughts. All are important in our journey to optimal health.

  • It is not always easy. It is not about being perfect but striving to do better.
  • To do better for our own brains and bodies.
  • To help ourselves so we are in a better position to help the ones we love.
  • Primed is about enjoying the journey. Enjoy your successes and learn from your challenging time.

 

 

From Rache:

“Hi Chad,

Just to make the story true to its form, maybe we can include that we are struggling to make this work but still enjoying what we do bec it’s the more natural thing to do rather than take supplements to slim down.”

Continue reading Primed Anton & Rache and Family are Healthier and Happier with their Primed Lifestyle. Not always easy but getting there.

Primed Nurse Agnes Super Nori Rolls Recipe

Primed Agnes Rocks.  Read her cool Primed story here.

Agnes loves great Primed food like nori wraps. See her simple and cool recipe here.

Ingredients:

  • Nori sheets
  • Mince cucumber – 1 pc
  • Cream cheese -1/2 bar
  • Left over salmon (shredded), u can use tuna too
  • Himalayan salt

    “Cheers to a happier and healthier us!” From cool Agnes.

Method:

As easy as 1 to 4:

Agnes method

Continue reading Primed Nurse Agnes Super Nori Rolls Recipe

How to Store your Market Fresh Broccoli

We love shopping at our local markets. We usually buy up on a Sunday but this poses serious issues with our fridge sometimes overflowing from the week previous and the week ahead.

I have written this post to show how to find room in your fridge for all the great Primed produce you buy.

We often Breville blend any green veg on Sunday morning to make additional room in our fridge.

Legaspi Sunday Market_Primed_for_your_Life_veg

Broccoli is a favorite of ours with 10 heads being the most we have bought in one morning at Legazpi Sunday market. We always buy ay least 6 dozen eggs.

Broccoli stored2

I love Down to Earth sardines in olive oil too.

Continue reading How to Store your Market Fresh Broccoli

NO MORE TYPE 2 DIABETES MEDICATIONS! THREE FABULOUS SISTERS THRIVING PRIMED

Rodriguez Sisters (Jeremy, Jovy & Pamela) are INSPIRATIONAL

  • Inspired by sister Jeremy, Pamela and Jovy started making some Primed changes
  • No more fake foods like TOXIC veg oil, GMO soy, sugar, glyphosate POISONED grains (most breads, pastas and noodles) and definitely NOTHING low fat
  • More cool, real foods that satisfy and satiate like egss, butter, green vegetables, coconut oil etc.
  • More sun because they now know that sunshine is energy and energy is life

They have all noticed the following:

  • More energy
  • No need for Type 2 Diabetes medications any more. Yippie.
  • Saving money
  • Better sleep
  • Less hungry
  • Reduced waist size
  • Weight less and feel lighter
  • No longer bloated
  • No longer lethargic and sleepy
  • Improved mental cognition
  • Happier

Rodriguez sisters Primed

Rodriguez sisters

Rodriguez Jeremy

What’s the Primed Secret?

 

A little of what is below.

Rodriguez sisters fi

They would never use TOXIC veg oil either.

Fake vs Primed 1

Rodriguez Sisters (Jeremy, Jovy & Pamela) are INSPIRATIONAL & Got Insprition from

Primed Anastazcia and Danah

Anastazcia and Danah1

A Summary of Some Primed Improvements for Anastazcia& Danah Since November 2016

  • Feels “great” in their body
  • Said “This is the best I’ve ever felt.”
  • Much better skin
  • More time to enjoy life
  • Did not have to waste time doing lots of pointless exercise. I asked them to do less.
  • Excellent mental clarity and mental cognition
  • More productive throughout entire day
  • Enjoying life more
  • Enjoying her regular intelligent fasts (do not attempt unless Primed/well nourished)
  • More energy (energy is life and life is energy)
  • More positive as they know their great feelings in brain and body will just keep getting better
  • Peace of mind with respect to their health and how to live optimally

The Final Word

Primed is a lifestyle. It is not a diet.

Low carb

Food is just one part of your overall nutrition. Even with perfect nutrition we can still be less than optimal. Primed teaches you the way to optimal. Optimal BRAIN and BODY.

Elimination diet

If you wish to go Primed please contact me at:

PCOS Goneski

Fiishmongersdailycatch hypertensio

Primed reverses