The Primed Lifestyle is not a diet but a natural and holistic LIFESTYLE that includes your food, drinks, environment and thoughts. All are important in our journey to optimal health.

It is not always easy. It is not about being perfect but striving to do better.
To do better for our own brains and bodies.
To help ourselves so we are in a better position to help the ones we love.
Primed is about enjoying the journey. Enjoy your successes and learn from your challenging time.

From Rache:

“Hi Chad,

Just to make the story true to its form, maybe we can include that we are struggling to make this work but still enjoying what we do bec it’s the more natural thing to do rather than take supplements to slim down.”

Rache has noticed the following:

Better body shape
Her clothes fit better
Lost many pounds
Lost inches from waist
Gets lots of comments from friends

Is sleeping better
Improved skin
Improved energy in morning and afternoon
Is loving her Primed food
Is less hungry
Is healthier and happier

Anton has noticed the following:

Has lost inches off his waist
No longer gets any illness
Has an improved immune system
Sleeps better
Has more energy
Has improved mental cognition
Snores less
Is delighted that he and Rache have introduced a healhier and fun lifestyle for their entire family

Better body functioning
Is less hungry
His clothes fit better
Improved his key cholesterol numbers by 20% in 3 months
Anton has darker skin and enjoys the sun
Health is not about weight. Better markers are your waist size, skin, energy levels, sleep etc.
Anton loves great Primed nutrition like Chef Ferdie’s Primed breakfast of garlic butter fried shrimp and bok choy with fried egg

Anton knows where to get great Primed food like at Hai-Chix and Steaks, The Wholesome Table and Chihuahua where the owners are also Primed.

Love catching up with Primed Anton and Rache from @ourawesomeplanet making excellent progress with Anton’s latest cholesterol panel paralleling the way he feels and looks. Cool. His Triglyceride to HDL ratio improved around 20% which indicates good/improving cardiovascular health. Very groovy.

#primednutritionfeedsyourbrain #onceyouknowbetteryoudobetter #ourawesomeplanet🌏✨ #sunshineisenergy☀️ #energyislife😊✌ #energyislifelifeisenergy #energyislife

Anton knows the best food to order when dining out at Circles buffet.
Anton also knows when is the best time to have that buffet.
Anton also knows how to mitigate any thing that might harm him if he eats wrongly or at the wrong time.

You need to eat great food to properly nourish your brain and body.
Once Primed you never count calories.
You no longer need supplements. People even get off their meds.

Primed Belle even lost 15 pounds since adopting some Primed principles.

Anton and Rache and family enjoyed great Primed food and a Primed seminar at their house one sunny day.

We enjoyed Primed Korean Quiche with recipe here.

I love the beautiful view from their roof deck. Primed is holistic and a lot more than simply food. Once Primed you learn that food is just one form of nutrition.
Food is just 20% of your entire health equation on your path to optimal health.