Tag Archives: Primed Lifestyle

Pressure Cooker Onion and Cabbage with Sardines

Pressure Cooker Onion and Cabbage with Sardines

Ingredients:

  • a lot of onion
  • a head of cabbage
  • Himalayan/sea salt, pepper, turmerc, maca root powder from Roarganics
  • sardines
  • coconut milk or cream
  • green vegetables (good carbohydrates like cabbage)
  • a pressure cooker (we bought ours inexpensively from Ansons)

Method:

  • Saute your onions in Primed Organic VCO or butter or ghee as you see in picture above
  • Add your spices like chili, turmeric, pepper and Sea/Himalayan salt
  • Add your cabbage and stir
  • Add your Roarganics super food like Maca Root Powder (optional of course)

steam-cooker2

Continue reading Pressure Cooker Onion and Cabbage with Sardines

Cookie’s Primed Pork Adobo over Veggie Kinilaw

Thanks for another fabulous recipe Cookie.

See cool blog from the talented Primed Cookie here: http://presidentmama.com/

From Cookie “This is 3 day old Pork Adobo paired with a Primed Veggie Kinilaw. Lunch was really good

Ingredients:

Adobo1

Pork Adobo

1 kg lean pork (kasim with fat sliced off)

2 heads of garlic (crushed)
1 medium onion (sliced)
1 cup chopped tomatoes

3 Tbsp coco vinegar
2 Tbsp soy sauce (or substitute like coconut amino sauce)
3 tsp salt
1 tsp whole peppercorns
3 bayleaves

 

Adobo9

Method:

Put everything in a pot and simmer until tender. About 1 hour. Add water if adobo is too dry.

Best served after at least 1 day”

cookie-adobo

Other Cool Dishes from Cookie:

Continue reading Cookie’s Primed Pork Adobo over Veggie Kinilaw

Adi’s Decadent Primed Chocolate Cheese Cake – Special 3 Ingredient Recipe from Cookie

3 Ingredient Dark Chocolate Cloud Cheesecake for Adi’s birthday

😘soooooo decadent 👍🏼👍🏼👍🏼 #birthdaycake #foodporn #homebaker#cheesecake #darkchocolate

See cool blog of the talented Cookie here: http://presidentmama.com/

cookie-choc-cake

3 Ingredient Dark Chocolate Cloud Cheesecake Recipe

Is so decadent yet prime approved!!

Ingredients:

The 3 ingredients are…cream cheese, dark
chocolate, and eggs!!!!

  • 6 XL eggs (separated)
  • 1 bar cream cheese (room temp)
  • 2 cups chocolate chips (dark, semisweet, or white)

Method:

Preheat oven to 350deg. Line the bottom and sides (sides should have at least an inch above the edge of the pan) of an 8-in. springform pan with parchment paper. Brush the paper with coconut oil or butter (never TOXIC veg oil). Cover the bottom (outside) with foil and make sure the foil goes up more than halfway up the sides.

Melt the chocolate (over a pan of hot water). Please, never use a microwave except as a stand up desk. Cool to room temp. Beat the cream cheese until creamy. Add the egg yolk and chocolate. Set aside.

 

Whisk egg whites until stiff.

Add 1/3 of egg whites to cream cheese mixture and fold in with a whisk. Gently fold in the remainder.
Transfer to pan. Tap the pan onto a counter to release some of the bubbles.

Bake the cheesecake in a bain marie (water should come up at least halfway up).

Bake for 20 mins at 350deg. Lower temp to 325deg and bake for another 20 mins. Shut off the oven and leave cheesecake there for 30 mins. It willcontinue cooking with the residual heat. Remove from oven. Cool on a rack for 20 mins. Refrigerate. Best to serve when it is cold.

Other great recipes from the talented Cookie

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Primed Cookie’s Sauteed Shrimp and Vegetable Medley of Sitao & Cherry Tomatoes

Another Primed Cookie with the Beautiful Primed Judith

Judith and Cookie

Another Primed Cookie

Primed Cranberry Cookie

Primed Cookie recipe herePrimed Cranberry Chocolate Chip Cookies

9 Months Virtually No Booze. I am Loving Life. I did fail a bit (when in Roma) but succeed a lot!

I have too many people to help live better and longer lives to slow myself down with alcohol. My passion is more important than a glass of wine at night (I gave up beer 3 years ago).

I am now into my 9 month with no booze (except for slipping up with a couple of glasses of wine whilst in Roma in late October).

I had a goal to quit all alcohol from July 16th 2016 for 26 months but I FAILED.

After 3 1/2 months with no alcohol I had some wine in Roma. I failed in my goal.

However, I used this setback to strengthen my resolve. I thought about how well I did for over 100 days and was proud of myself. Since my little setback I have not touched booze again.

*** So, I failed, but I learned, therefore I succeeded. ***

Read about my no booze journey here.

Alcohol 1

Is there anything you love too much and is slowing you down? Addiction to your cell phone, internet, beer, tv, sugar etc.

When ready, please share.

It is liberating.

Continue reading 9 Months Virtually No Booze. I am Loving Life. I did fail a bit (when in Roma) but succeed a lot!

Primed Cookie’s Sauteed Shrimp and Vegetable Medley of Sitao & Cherry Tomatoes

Four families from QC all went Primed last week. Very cool. More Primed success stories cooking!

titas-of-qc-primed

From left to right we have Cookie (a talented cook who has kindly allowed me to share her recipe), Chats, Chad, Lynn and Cess.

Recipe From Cookie De Guzman- Lugue:

“Dinner tonight…Shrimps sauteed in EVOO and garlic, seasoned with Old Bay Cajun Spice/Himalayan pink salt/pepper. Veg mix is Sitao and cherry tomatoes sauteed in VCO with onions and garlic, seasoned with Garam Masala/Sumac/Himalayan Pink Salt/Pepper 👍🏼👍🏼👍🏼 #imbentobutprimed #primedforyourlife

See Cookie’s cool blog here: http://presidentmama.com/

Sitao and Cherry Tomatoes Saute

cookie-recipe

3 tali sitao (about 7 sitao per tali)

1/4 kg cherry tomatoes

1 large onion (sliced)

5 garlic cloves (minced)

3 Tbsp VCO

1-2 tsps Himalayan Pink Salt

1/2 tsp pepper

1 tsp Garam Masala (or Cumin)

1/2 tsp Sumac (optional)

Heat oil over high heat. Saute onion till fragrant. Add garlic and saute for 2 minutes. Add sitao. Cover with lid for 2 minutes. Add cherry tomatoes. Season. Cover for another 2-3 minutes. Serve.

Continue reading Primed Cookie’s Sauteed Shrimp and Vegetable Medley of Sitao & Cherry Tomatoes

Primed couple lost 30 pounds in 30 days with NO exercise.

 

“Hi Chad… i lost 15 lbs in a month without exercising.

And I’m now enjoying the sun, hehehe…

Optimal Primed Protocols sunshine1

Michael lost 15 lbs too…also without exercise……

Sick vs healthy

 

Continue reading Primed couple lost 30 pounds in 30 days with NO exercise.

Brain Health Habits Saturday with Recipe of Kimchi, Cheese, Eggs and Sardines

Rest Your Mind

Sleep is not only essential for regenerating your physical body, but it is imperative for reaching new mental insights and being able to see new creative solutions to old problems. Sleep is also known to enhance your memories and help you “practice” and improve your performance of challenging skills. In fact, a single night of sleeping only four to six hours has been proven to impact your ability to think clearly the next day.

Sleep rocks

What factors help you sleep? Get more sunshine…..have a bed time….. less TV…. This is an ESSENTIAL aspect of the Primed Lifestyle. I start thinking of my sleep that night as soon as I wake up. 

soleus-lauren

Super proud of both my darlings this morning. Lauren and I had so much fun running in the @soleus_running Dance Fest with William Flores. We both ran in a fasted state with a steady pace that was a little faster at the end.

I am also proud of Christian for deciding at 4am that he needed more sleep. Nothing is more important than quality sleep. All the magic happens in your body and brain while you sleep. Sleep is the key to longevity. Everything about the Primed Lifestyle revolves around sleep.

#primednutritionfeedsyourbrain #primedforyourlife🌟#sleepislife #sleepequalsgrowth #soleusrunning 

Continue reading Brain Health Habits Saturday with Recipe of Kimchi, Cheese, Eggs and Sardines

Frequently Primed Questions Answered

Hi Chad!

I’ve been seeing your posts on facebook (friend me here) and it really got me curious.
I have a list of questions so please bear with me. 🙂
1. How does one change from the regular diet to the primed lifestyle?
Please read this one:
 
The Primed Lifestyle is a lifestyle not diet. Food is #4 on my list of importance on the road to optimal health.

Continue reading Frequently Primed Questions Answered

Brain Health Habits Friday with Primed Recipe of Laing and Tuyo Combo

Nourish Your Mind:

Yes, your mind needs the right fuel and needs your body to be hydrated, but your mind needs more than that to flourish. Really nourish your mind and soul by donating your time or money to helping others. Or it can even be as simple as REALLY listening to your loved ones properly, smiling more and seeking ways to help those around you in simple ways.

I personally try and perform Acts of Random Acts of Kindness whenever and wherever possible.

Bhong Cadelina1
With my mate Bhong who looks better in my running gear than I do!! Read Bhong’s Primed journey here.

Continue reading Brain Health Habits Friday with Primed Recipe of Laing and Tuyo Combo

Brain Health Habits Wednesday with Primed Recipe of Water with Apple Cider Vinegar (optional baking soda)

Hydrate Your Body for your Brain

Once you are eating and enjoying fresh Primed produce that contain high levels of vitamins and minerals required for a healthy mind then you must drink enough water.

This is essential for a healthy life. Even more so if you live in the tropics and get lots of GREAT sunshine on your skin like I do (and you should).

Water does not mean garbage Sugarade drinks, fruit juice, soda etc. It means the best quality water you can afford.

Buy and drink the best quality water you can afford.

water

Primed Recipe of Baking Soda, then water and then Apple Cider Vinegar

Continue reading Brain Health Habits Wednesday with Primed Recipe of Water with Apple Cider Vinegar (optional baking soda)