Tag Archives: Healthy living

Primed Lifestyle, Success Stories

Primed Sonia is Definitely Getting Younger and Loving Her Primed Life

Leave a comment

Sonia is a beautiful Filipina thriving with her Primed Lifestyle in Ohio, US. 

“This is mine too now…from size 10 down to 6. It’s not about the loss of weight, all we need is to feel better and healthier right Chad Davis 😯🙌”

sonias-jeans

“Thank you! No strenuous exercise, save my trip to the gym. Just simply stretching, walking each day for at least 15-20 mins..but most importantly our proper eating lifestyle. It took me a lil’ over a year now, I lost 27 lbs.”

sonia-3-years

Great primed food is a great start on the road to OPTIMAL health but only part of the story. Sonia knows that it is but #4 on the Primed list of importance.

Sonia's food

Sonia‘s dinner in the US and my breakfast in the Philippines.

What’s dinner for tonight? My broiled stuffed Portobello mushrooms & chicken..satiating!

My breakfast was with Laing, home-made tomato sauce, a fried egg and anchovies.

Continue reading Primed Sonia is Definitely Getting Younger and Loving Her Primed Life →

Primed Lifestyle

9 Months Virtually No Booze. I am Loving Life. I did fail a bit (when in Roma) but succeed a lot!

Leave a comment

I have too many people to help live better and longer lives to slow myself down with alcohol. My passion is more important than a glass of wine at night (I gave up beer 3 years ago).

I am now into my 9 month with no booze (except for slipping up with a couple of glasses of wine whilst in Roma in late October).

I had a goal to quit all alcohol from July 16th 2016 for 26 months but I FAILED.

After 3 1/2 months with no alcohol I had some wine in Roma. I failed in my goal.

However, I used this setback to strengthen my resolve. I thought about how well I did for over 100 days and was proud of myself. Since my little setback I have not touched booze again.

*** So, I failed, but I learned, therefore I succeeded. ***

Read about my no booze journey here.

Alcohol 1

Is there anything you love too much and is slowing you down? Addiction to your cell phone, internet, beer, tv, sugar etc.

When ready, please share.

It is liberating.

Continue reading 9 Months Virtually No Booze. I am Loving Life. I did fail a bit (when in Roma) but succeed a lot! →

Primed Lifestyle, Success Stories

21 Fabulous Health Outcomes After JUST 1 Week for the Primed Titas of QC

1 Comment

After Just One week Primed:

The four fabulous Primed titas from QC are doing great.

Over 21 distinct positive health/life outcomes already including:

  • “amazing” energy levels;
  • better mood;
  • better sleep;
  • more productive;
  • 4cm off waist line;
  • less hungry;
  • more vibrant and smoother skin;
  • lost 2 pounds in 4 days;
  • daughter no longer constipated;
  • less irritable;
  • more productive the entire day;
  • pride in improvements in themselves;
  • more full: thankful, grateful and mindful;
  • “I’m so happy.”;
  • loving sun;
  • really enjoying the food;
  • less sleepy;
  • no more food coma after eating;
  • mentally sharper;
  • overall feeling of positivity with Primed moving forward; and
  • I just realized this morning that I’ve been waking up with no more joint pains!!

Great food again from Primed Cookie: “Dinner last night and lunch today. Tuna/Camote/Carrot patties 😉 served with lettuce and balsamic vinegar.”

#onceyouknowbetteryoudobetter #primedforyourlife🌟😍 #primedtitasofqc

titas-food

Some more fabulous food from Cookie includes this published recipe here:

https://primedforyourlife.com/2017/02/09/primed-cookies-sauteed-shrimp-and-vegetable-medley-of-sitao-cherry-tomatoes/

All ladies and families are experiencing positive health gains already. Imagine how fabulous it will be in one year from now?

titas-of-qc-lynn

How’s this for dinner. Bangus back fillet sauteed with VCO and seasoned with Basil Moringa salt and pepper. Topping is homemade Pesto (basil, parsley, arugula, walnuts, garlic, olive oil, salt, pepper….basil and arugula are also grown at home 😉). All on a bed of Kangkong sauteed in VCO with garlic and onions and seasoned with Himalayan Pink salt and pepper 👍🏼👍🏼👍🏼

titas-of-qc-food1

Tonights Primed feast…Seafood Salpicao (salmon and cobbler) and Roasted Veggies 👌🏼

titas-of-qc-food

Dinner…Veggie Kinilaw with Homemade Spanish Style Bangus…the kinilaw is reallllllllly yummy!! I added an extra splash of VCO just because 😉

titas-of-qc-food2

Fried fish, kamote tops, and green mango salad for dinner. Honestly, I didn’t think I’d enjoy this combo without rice. But to my surprise, I loved it. Absolutely satisfying, no need for kanin!

titas-of-qc-food3

It all starts with great nutrients.

titas-of-qc-food4

The nutrients include the sun.

titas-of-qc-cactus

The Final Words:

If you wish to go Primed like the Primed Titas of QC simply message me at 0929-421-2148, email me at chad.davis.1@gmail.com or skype of primedforyourlife.

These ladies are very smart and formed a group to bring down the expense (return on investment PRICELESS) but it also helps to have a support network.

There is no question that ALL will be successful and their families.

positivity101

 

Lunch & Dinner Recipes

Primed Cookie’s Sauteed Shrimp and Vegetable Medley of Sitao & Cherry Tomatoes

3 Comments

Four families from QC all went Primed last week. Very cool. More Primed success stories cooking!

titas-of-qc-primed

From left to right we have Cookie (a talented cook who has kindly allowed me to share her recipe), Chats, Chad, Lynn and Cess.

Recipe From Cookie De Guzman- Lugue:

“Dinner tonight…Shrimps sauteed in EVOO and garlic, seasoned with Old Bay Cajun Spice/Himalayan pink salt/pepper. Veg mix is Sitao and cherry tomatoes sauteed in VCO with onions and garlic, seasoned with Garam Masala/Sumac/Himalayan Pink Salt/Pepper 👍🏼👍🏼👍🏼 #imbentobutprimed #primedforyourlife

See Cookie’s cool blog here: http://presidentmama.com/

Sitao and Cherry Tomatoes Saute

cookie-recipe

3 tali sitao (about 7 sitao per tali)

1/4 kg cherry tomatoes

1 large onion (sliced)

5 garlic cloves (minced)

3 Tbsp VCO

1-2 tsps Himalayan Pink Salt

1/2 tsp pepper

1 tsp Garam Masala (or Cumin)

1/2 tsp Sumac (optional)

Heat oil over high heat. Saute onion till fragrant. Add garlic and saute for 2 minutes. Add sitao. Cover with lid for 2 minutes. Add cherry tomatoes. Season. Cover for another 2-3 minutes. Serve.

Continue reading Primed Cookie’s Sauteed Shrimp and Vegetable Medley of Sitao & Cherry Tomatoes →

Primed Lifestyle

Brain Health Habits Sunday with Primed Recipe of Cucumber Delights

Leave a comment

Enrich Your Mind

Not food again, but knowledge.

You need to keep growing, to keep learning new things and expand your mind. Reading books (especially before bed as it helps you sleep better), listening to spoken books on motivational sportspeople, listening to podcasts on nutrition, watching educational clips on youtube and helping others cook (for example) are all great ways to learn new skills and grow your mind’s capacity.

Grain Brain1

Please listen to this podcast carefully. Simply click on this Grain Brain to listen. It is an interview with David Perlmutter, MD, a neurosurgeon whose father (also a neurosurgeon) has Alzheimer’s.

Please listen to Primed for your Life being featured on That Paleo Show #121 with Chad Davis and Reujen Lista talking about the Primed Lifestyle.

That Paleo Show Featured Image

Challenge Your Mind

Perhaps a little similar to enrich your mind but here it is more along the lines of trying something new, exciting and challenging.

Examples could be traveling to a foreign country for a hiking holiday, doing a trail run for the first time (like the team from Mt. Labo – pictured below – will soon experience) or rock climbing.

The beauty of these activities is that they are usually performed outdoors so sun exposure can help keep your levels of Vitamin D where they need to be for healthy brain function.

Optimal Primed Protocols sunshine1

Doing crossword puzzles or playing board games that get you thinking are also other ways to challenge your mind. Television is generally a passive activity that does little to enhance your brain function.

Better to do some fun learning activities with family, friends and colleagues.

Mt. Labo Seminar

“I find television very educational. Every time someone switches it on I go into another room and read a good book.” – Groucho Marx (same applies to internet right?)

wifi-radiation-disease-symptoms

“The more you use your brain, the more brain you will have to use” – George A. Dorsey

 

Primed Recipe of All Things Cucumber

cucumber-dishes1

cucumber-dishes

Assemble Primed Dishes21

Assemble Primed Dishes24

You can also Pickle Cucumbers – Primed Recipe here

Danish pickles

The Final Words

I help you with knowledge and know how to last a longer and better lifetime. This incorporates the WHOLE family and is HOLISTIC.

Contact Chad at chad.davis.1@gmail.com or

0929-421-2148

Primedforyourlife (skype)

Lunch & Dinner Recipes, Lunch box ideas

Easy Primed Winning Combination of Laing and Tuyo

Leave a comment

Primed Laing and Tuyo Combination

Ingredients:

Luntiang1

Continue reading Easy Primed Winning Combination of Laing and Tuyo →

Lunch & Dinner Recipes, Primed Lifestyle

Brain Health Habits Friday with Primed Recipe of Laing and Tuyo Combo

Leave a comment

Nourish Your Mind:

Yes, your mind needs the right fuel and needs your body to be hydrated, but your mind needs more than that to flourish. Really nourish your mind and soul by donating your time or money to helping others. Or it can even be as simple as REALLY listening to your loved ones properly, smiling more and seeking ways to help those around you in simple ways.

I personally try and perform Acts of Random Acts of Kindness whenever and wherever possible.

Bhong Cadelina1
With my mate Bhong who looks better in my running gear than I do!! Read Bhong’s Primed journey here.

Continue reading Brain Health Habits Friday with Primed Recipe of Laing and Tuyo Combo →

Primed Lifestyle

Brain Health Habits Wednesday with Primed Recipe of Water with Apple Cider Vinegar (optional baking soda)

Leave a comment

Hydrate Your Body for your Brain

Once you are eating and enjoying fresh Primed produce that contain high levels of vitamins and minerals required for a healthy mind then you must drink enough water.

This is essential for a healthy life. Even more so if you live in the tropics and get lots of GREAT sunshine on your skin like I do (and you should).

Water does not mean garbage Sugarade drinks, fruit juice, soda etc. It means the best quality water you can afford.

Buy and drink the best quality water you can afford.

water

Primed Recipe of Baking Soda, then water and then Apple Cider Vinegar

Continue reading Brain Health Habits Wednesday with Primed Recipe of Water with Apple Cider Vinegar (optional baking soda) →

Primed Lifestyle

Brain Health Habits Monday with Primed Recipe of Omelette of Sardines and Broccoli

Leave a comment

 

How to Help your Brain – Brain Health Habits Monday

With all the stresses of modern life and living I wanted to put together a 7 day Brain Health Habits to see if there might be some ways to strengthen your most important organ.

Over-fed and under-nourished83
Continue reading Brain Health Habits Monday with Primed Recipe of Omelette of Sardines and Broccoli →

Primed Lifestyle

Set Yourself Up for Success in 2017

Leave a comment

The best thing you could do for your family is improve your health and theirs. There is no question that health is wealth.

There is no reward for being the richest person in the graveyard. Just ask Steve Jobs….

Once Primed you learn that food is but number 4 on the path to optimal. Ensure your success by engaging a Wellness Coach who can explain the why and show the how to. Feel free to text me at 0929-421-2148 or email me at chad.davis.1@gmail.com.

Here’s How We Ensure Our Food Success:

  1. If making a Primed Omelette (always with turmeric, pepper and malunggay powder inside) for my darlings for breakfast I will always make extra. Then I have a snack for later, breakfast for them tomorrow already (they prefer it re-fried) or an ingredient for a Kimbap Wrap.

The item above on the right is a cold omelette with sardines on top. Delicious.

Kimbap Mackerel 1

Try and always have nori sheets, kimchi, mackerel, sardines etc., cucumber, carrot sticks on hand for your easy as Kimbap Wraps.

2. We always make extras when doing our Primed Zudles. Here I have onion, garlic and mushrooms as my base. Half went into a container in the fridge and the rest added with sardines for breakfast.

3. We always have lots of Pickled Veg like Kimchi and Pickled Cucumbers. Simple recipe here.

4. We have lots of Fish in jars (sardines are my favorite along with anchovies). We have canned tuna in water as back up and because Lauren likes it in her lunch box).

5. Of course we have lots of Coconut products like home-made coconut flour, coconut milk, coconut cream and Primed Organic Centrifuged Virgin Coconut Oil. Thank you to all thoe who support me by buying this great product.

6. We have a lot of eggs. We usually go through a dozen a day. My cholesterol markers are elite by-the-way.

Continue reading Set Yourself Up for Success in 2017 →