Primed Alex lost 33 pounds in 3 weeks Primed with his story here.
Category Archives: Primed Lifestyle
Primed Recipe of Leafy Greens, Home-made Tomato Sauce, Salted Duck Eggs and Organic VCO Bagna Caude Sauce
Ingredients
- Bagna Caude sauce
- Leafy green vegetables (quality nutrient dense carbohydrates)
- Home-made tomato sauce
- Salted duck eggs or steamed / boiled eggs
Method for Bagna Caude Sauce
- Simply roast your whole garlic knobs in the oven after cutting off the tops and adding Organic VCO
- Once roasted squeeze out roasted garlic and and mash
- Add anchovies to the mashed garlic
- Heat a block of butter over low heat
- Add equal portion of Organic VCO or Avocado oil or Olive oil
- Add all ingredients together and allow to cool
- Add into glass jar and store in the fridge.
Method for Primed Dish
You can pan fry your delicious leafy green vegetable carbohydrates with this Bagna Caude sauce.
Primed Stuffed Onions
It is nice to use capsicum, cabbage or even onions as a “holder” for great Primed ingredients.
Ingredients:
- Onions
- Sardines
- Steamed eggs
- Home-made tomato sauce
- Cheese
- Could also add kimchi, okra, broccoli, tuna etc.
Go to the market with a friend and enjoy the sun and meeting new people there.
Eric ERUPTION and Rona Tai are ROCKING Their Primed Life. Healthier and Happier. An amazing couple.
Rona and Eric ROCK.
Some of the Health Benefits Enjoyed by Rona and Eric
- Crippling anxiety disappeared after 2 weeks Primed for Rona
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Debilitating and dangerous sleep apnea reversed
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From Rona: “primedforyourlife has helped me reverse my sleep apnea and has helped my panic attacks that used to occur almost everyday!
- Peace of mind in knowing they now have a sustainable Lifestyle for life
- Less cravings
- Better sleep
- Huge jump in energy (energy is life)
- Improved moods
- Better use of time (anything lost can be found again except time wasted)
- Better skin
- Improved mental clarity
- Not hungry but satiated and satisfied with their Primed nutrition
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Loving the sun
- Pride and joy in helping other friends to be Primed. Like Anne and family and Mafae and family
- Enjoying having even more gratitude in their lives
- Enjoying egg yolks (yes the yellow part of the egg is good)
Prawns with Bok Choy, Broccoli, Bagna Caude Sauce Recipe. Pictorial Guide.
This dish is a cracker. Very nourishing for brain & body.
It is still possible to eat “great Primed food” and exercise AND be a sick type 2 diabetic.
The Primed lifestyle is about doing all you can to ensure this does not happen. Food is important but DEFINITELY not the most important factor on your path to optimal health and happiness.
INGREDIENTS
- Fresh prawns
- Onion and garlic
- Bagna Caude sauce with recipe here
- Bagna Caude sauce is simply a combination of olive oil, grass fed butter, mashed anchovies and roaster / shaved garlic
- Bok choy
- Broccoli
- Okra (optional)
- Pepper and Himalayan salt (or sea salt)
METHOD
- Clean and steam your broccoli and bok choy
- Clean and wash your prawns
- Chop and saute your garlic and onions in your Bagna Caude sauce
- Have your Bagna Caude sauce on hand. is simply melted butter with olive oil, anchovies mashed together with grated garlic or roasted garlic
- Add your prawns to your Bagna Caude sauce sauteed onion and garlic
Continue reading Prawns with Bok Choy, Broccoli, Bagna Caude Sauce Recipe. Pictorial Guide.
Super Sweet Potato Patties Recipe Pictorial Guide. Easy. Delicious. Nutritious.
Here’s another cool way to enjoy sweet potatoes. How many of these beauties you enjoy depends on your individual CONTEXT. This is what you learn once Primed.
INGREDIENTS
- Sweet potato
- Organic Virgin Coconut Oil or avocado oil or butter
- Turmeric, pepper, Himalayan / sea salt
- Onion and garlic
- Quality eggs
- European cream cheese (optional)
- Grated carrot and zucchini (optional)
We love using onion and garlic.
METHOD
Continue reading Super Sweet Potato Patties Recipe Pictorial Guide. Easy. Delicious. Nutritious.
Nurse J & Hubby J & son J are ROCKING their Primed Lifestyle in Sydney. No more meds. More energy. Energy is LIFE.
From Nurse J in Sydney:
”No chad..thank you! You just don’t know what you have done.
We are more than just being fine and doing good.”
Here’s Some of their FABULOUS Primed Nutrition.
Chefs Nicole and Bart Thriving in Denmark
Happy birthday Nicole. You rock.
1. “First off you feel so much more energized. I almost never feel groggy in the morning. Even after working 16-18 hours a day, i always wake up feeling fresh and ready for the day.”
2. “Less Coffee. I cut down on my coffee consumption by almost 1/2! No need for coffee when you’re always feeling fresh and energized!”
3. I get sick so much less now!
Princess lost dysmenorrhea, cravings and many pounds but gained energy and peace of mind.
I have known Princess Galura from Sunrise Events for many years and so happy and proud that she is THRIVING with her Primed lifestyle.
Princess has so many Primed benefits like:
* Better sleep quality;
* No jet lag from travel overseas;
* Stronger and better hair (me too Princess – Yippie);
* Better and more vibrant skin;
* No more dysmenorrhea;
* Much better overall energy (energy is life); and
* Loving the Primed food.
Princess knows how to improve even more. It is not meds, supplements or gym. That is for time wasters. Princess will go to the next level via cool Primed protocols like GRATITUDE. Grateful for you Princess. BIG hugs.
#primednutritionfeedsyourbrain #sunshineisenergy
☀️#brownskinrocks
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🌟✨🌟✨ #energyislife
❤️ #regularintelligentfasting
Primed also REVERSES Asthma
The Primed lifestyle easily reverses asthma. Easily.
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My gorgeous Primed client Princess Galura not only improved her skin and energy but cured her asthma. It’s gone. That is cool.
The Wholesome Table Staff enjoying Primed Healthy Benefits AND their Families too.
Rosette, the boss of HR
Rosette has a better brain and body. Cool.
Rosette said this is her best body shape for 20 years. Wow.
Rosette has:
- Better skin
- More energy
- Lost well over 10 pounds (no exercise or supplements)
- No more period pain
- Looks younger
Rosette is very satisfied and satiated be eating more eggs, seafood and less rice. Rosette also enjoys getting in the sun and her family are also improving their health.
Rosette is setting a GREAT example to her colleagues, family and friends. That is PRICELESS.
Hex
What a wonderful smile.
Hex now walks in the sun instead of catching a jeepney from her MRT stop.
Hex has lost around 26 pounds or so and has improved confidence. That rocks.
Continue reading The Wholesome Table Staff enjoying Primed Healthy Benefits AND their Families too.
Primed for Your Life 