My primed journey began with a picture with an fhm model. I realized there that i have gained so much weight. For weeks I had been eating nothing but fast food everyday. I would order hashbrowns and sausage egg sandwiches in the morning and two orders of fries and a two piece chicken meal for dinner. When I stood on the scale I felt disgusted seeing myself at 185lbs! I tried enrolling in a gym, but i was barely losing any weight at all!
Until i started reading Primed for your life on how it is 20% being active and 80% diet is when things started to be brighter for me. I started eating breakfast with no carbs, just eggs bacon and sea weed and I would be surprised at how full I felt even with just these small portions.
Editors note – “Primed has evolved and food is approximately 20% of the optimal health equation with exercise a small part of that. Once Primed you learn how citical the other 80% is. For some changing food is enough, but long term there are other, more critical factors.
I took it up a notch when i read an article at how sugar is the major enemy of weight loss. So i completely stopped with sweets soda etc and holy moly I could see and feel the changes.
Understanding that fat is actually better fuel than carbs I have plenty of energy and knowing that is being burned rather than stored. Now im at 135lbs and i dont even go to the gym! Knowing that im eating healthy and avoiding these toxic substances we call sugar, Ive been feeling great knowing that what i eat is making me a healthier person and the results definitely show!
Primed for Your Life 