“There are no limitations to the dose of GRATITUDE you can take each day.” Isa.

Here are a few things I am grateful for today.

Ferdie rocks4

I love Primed Ferdie and his cool restaurant Hai Chix & Steaks and his fabulous family. Primed Isa rocks big time.

Chef Ferdie2

I also love Chef Ferdie’s Primed Breakfast of Garlic Butter Prawns with Bok Choy and a fried egg.

Chef Ferdie

I love that a Primed family took over one year to go Primed but are now thriving and love it. They love it so much that their employees are also Primed. Cool.

I love my own Primed journey because it has made me a better teacher.

Man boobs

I love helping the cool staff at The Wholesome table. They rock.

Skin darker

I love cool nurses Agnes and Darlene and that they are loving their Primed life in the US.

Agnes pic with Darlene

I love my family. I love being a Dad and a husband.

Lauren Davis Stuffed animals

I love that I used to drink wine and beer but have given up for almost 11 months (except for a small slip when in Roma).


I love that my hair is now thicker and stronger than ever. I love that I am smarter, stronger and happier without wasting time over-training. I also love Primed Lovely and Ciara, Oscar and their two darlings.

Lovely food fi

I love Primed Dax in Singapore.


I love Primed Nicole and Bart in Denmark.

Fiishmongersdailycatch Chef Nicole

I love my Mum and am so proud she reversed type 2 diabetes, hypertension and obesity (16 kilos or so) Primed.

Mum Sonja

I love Primed Judith here in Manila. Also her family. 🙂

Judith amazing

I love Primed Kimbap Wraps.

Chase Cooking 3

I love to love.

Marie Ong Gratitude

Marie fi

The Final Word:

I love my Dad and am so grateful he and my Mum adopted me and my brother from New Zealand.


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