Category Archives: Primed Lifestyle

21 Fabulous Health Outcomes After JUST 1 Week for the Primed Titas of QC

After Just One week Primed:

The four fabulous Primed titas from QC are doing great.

Over 21 distinct positive health/life outcomes already including:

  • “amazing” energy levels;
  • better mood;
  • better sleep;
  • more productive;
  • 4cm off waist line;
  • less hungry;
  • more vibrant and smoother skin;
  • lost 2 pounds in 4 days;
  • daughter no longer constipated;
  • less irritable;
  • more productive the entire day;
  • pride in improvements in themselves;
  • more full: thankful, grateful and mindful;
  • “I’m so happy.”;
  • loving sun;
  • really enjoying the food;
  • less sleepy;
  • no more food coma after eating;
  • mentally sharper;
  • overall feeling of positivity with Primed moving forward; and
  • I just realized this morning that I’ve been waking up with no more joint pains!!

Great food again from Primed Cookie: “Dinner last night and lunch today. Tuna/Camote/Carrot patties πŸ˜‰ served with lettuce and balsamic vinegar.”

titas-food

Some more fabulous food from Cookie includes this published recipe here:

https://primedforyourlife.com/2017/02/09/primed-cookies-sauteed-shrimp-and-vegetable-medley-of-sitao-cherry-tomatoes/

All ladies and families are experiencing positive health gains already. Imagine how fabulous it will be in one year from now?

titas-of-qc-lynn

How’s this for dinner. Bangus back fillet sauteed with VCO and seasoned with Basil Moringa salt and pepper. Topping is homemade Pesto (basil, parsley, arugula, walnuts, garlic, olive oil, salt, pepper….basil and arugula are also grown at home πŸ˜‰). All on a bed of Kangkong sauteed in VCO with garlic and onions and seasoned with Himalayan Pink salt and pepper πŸ‘πŸΌπŸ‘πŸΌπŸ‘πŸΌ

titas-of-qc-food1

Tonights Primed feast…Seafood Salpicao (salmon and cobbler) and Roasted Veggies πŸ‘ŒπŸΌ

titas-of-qc-food

Dinner…Veggie Kinilaw with Homemade Spanish Style Bangus…the kinilaw is reallllllllly yummy!! I added an extra splash of VCO just because πŸ˜‰

titas-of-qc-food2

Fried fish, kamote tops, and green mango salad for dinner. Honestly, I didn’t think I’d enjoy this combo without rice. But to my surprise, I loved it. Absolutely satisfying, no need for kanin!

titas-of-qc-food3

It all starts with great nutrients.

titas-of-qc-food4

The nutrients include the sun.

titas-of-qc-cactus

The Final Words:

If you wish to go Primed like the Primed Titas of QC simply message me at 0929-421-2148, email me at chad.davis.1@gmail.com or skype of primedforyourlife.

These ladies are very smart and formed a group to bring down the expense (return on investment PRICELESS) but it also helps to have a support network.

There is no question that ALL will be successful and their families.

positivity101

 

Brain Health Habits Sunday with Primed Recipe of Cucumber Delights

Enrich Your Mind

Not food again, but knowledge.

You need to keep growing, to keep learning new things and expand your mind. Reading books (especially before bed as it helps you sleep better), listening to spoken books on motivational sportspeople, listening to podcasts on nutrition, watching educational clips on youtube and helping others cook (for example) are all great ways to learn new skills and grow your mind’s capacity.

Grain Brain1

Please listen to this podcast carefully. Simply click on this Grain Brain to listen. It is an interview with David Perlmutter, MD, a neurosurgeon whose father (also a neurosurgeon) has Alzheimer’s.

Please listen to Primed for your Life being featured on That Paleo Show #121 with Chad Davis and Reujen Lista talking about the Primed Lifestyle.

That Paleo Show Featured Image

Challenge Your Mind

Perhaps a little similar to enrich your mind but here it is more along the lines of trying something new, exciting and challenging.

Examples could be traveling to a foreign country for a hiking holiday, doing a trail run for the first time (like the team from Mt. Labo – pictured below – will soon experience) or rock climbing.

The beauty of these activities is that they are usually performed outdoors so sun exposure can help keep your levels of Vitamin D where they need to be for healthy brain function.

Optimal Primed Protocols sunshine1

Doing crossword puzzles or playing board games that get you thinking are also other ways to challenge your mind. Television is generally a passive activity that does little to enhance your brain function.

Better to do some fun learning activities with family, friends and colleagues.

Mt. Labo Seminar

β€œI find television very educational. Every time someone switches it on I go into another room and read a good book.” – Groucho Marx (same applies to internet right?)

wifi-radiation-disease-symptoms

β€œThe more you use your brain, the more brain you will have to use” – George A. Dorsey

 

Primed Recipe of All Things Cucumber

cucumber-dishes1

cucumber-dishes

Assemble Primed Dishes21

Assemble Primed Dishes24

You can also Pickle Cucumbers – Primed Recipe here

Danish pickles

The Final Words

I help you with knowledge and know how to last a longer and better lifetime. This incorporates the WHOLE family and is HOLISTIC.

Contact Chad at chad.davis.1@gmail.com or

0929-421-2148

Primedforyourlife (skype)

Brain Health Habits Saturday with Recipe of Kimchi, Cheese, Eggs and Sardines

Rest Your Mind

Sleep is not only essential for regenerating your physical body, but it is imperative for reaching new mental insights and being able to see new creative solutions to old problems. Sleep is also known to enhance your memories and help you β€œpractice” and improve your performance of challenging skills. In fact, a single night of sleeping only four to six hours has been proven toΒ impact your ability to think clearly the next day.

Sleep rocks

What factors help you sleep? Get more sunshine…..have a bed time….. less TV…. This is an ESSENTIAL aspect of the Primed Lifestyle. I start thinking of my sleep that night as soon as I wake up.Β 

soleus-lauren

Super proud of both my darlings this morning. Lauren and I had so much fun running in the @soleus_running Dance Fest with William Flores. We both ran in a fasted state with a steady pace that was a little faster at the end.

I am also proud of Christian for deciding at 4am that he needed more sleep. Nothing is more important than quality sleep. All the magic happens in your body and brain while you sleep. Sleep is the key to longevity. Everything about the Primed Lifestyle revolves around sleep.

#primednutritionfeedsyourbrain #primedforyourlife🌟#sleepislife #sleepequalsgrowth #soleusrunning 

Continue reading Brain Health Habits Saturday with Recipe of Kimchi, Cheese, Eggs and Sardines

Frequently Primed Questions Answered

Hi Chad!

I’ve been seeing your posts on facebookΒ (friend me here)Β and it really got me curious.
I have a list of questions so please bear with me. πŸ™‚
1. How does one change from the regular diet to the primed lifestyle?
Please read this one:
Β 
The Primed Lifestyle is a lifestyle not diet. Food is #4 on my list of importance on the road to optimal health.

Continue reading Frequently Primed Questions Answered

Brain Health Habits Friday with Primed Recipe of Laing and Tuyo Combo

Nourish Your Mind:

Yes, your mind needs the right fuel and needs your body to be hydrated, but your mind needs more than that to flourish. Really nourish your mind and soul by donating your time or money to helping others. Or it can even be as simple as REALLY listening to your loved ones properly, smiling moreΒ and seeking ways to help those around you in simple ways.

I personally try and perform Acts of Random Acts of Kindness whenever and wherever possible.

Bhong Cadelina1
With my mate Bhong who looks better in my running gear than I do!! Read Bhong’s Primed journey here.

Continue reading Brain Health Habits Friday with Primed Recipe of Laing and Tuyo Combo

Brain Health Habits Thursday with Primed Recipe of Pressure Cooker Onion and Cabbage with Sardines

Soothe Your Brain

By enjoying Malunggay and/or Camomile Tea you are not only hydrating your body but soothing your mind and body as it is known to alleviate stress.

The sounds of nature, music (not head-banger music) and comedy are also great ways to calm your mind. This is especially so if you are stuck in traffic.

I Love Aussie Hip Hop for Soothing Tunes

My favorite music to listen to is Aussie Hip Hop with Joelistics among my favorites.

Joelistics hip hop

Listen to this cool song here. Or this one from Briggs that mentions the Philippines.

I also love podcasts and find them soothing. Please see an example of a great podcast to listen to hereΒ and with my Primed mate Mike Grogan here..

Best of You fi

Steam Cooker Onion and Cabbage with Sardines

Ingredients:

  • a pressure cooker (we bought ours inexpensively from Ansons)
  • a lot of onion
  • a head of cabbage
  • Himalayan/sea salt, pepper, turmerc, maca root powder from Roarganics
  • sardines
  • coconut milk or cream
  • green vegetables (good carbohydrates like cabbage)

Continue reading Brain Health Habits Thursday with Primed Recipe of Pressure Cooker Onion and Cabbage with Sardines

Brain Health Habits Wednesday with Primed Recipe of Water with Apple Cider Vinegar (optional baking soda)

Hydrate Your Body for your Brain

OnceΒ you are eating and enjoying fresh Primed produce that contain high levels of vitamins and minerals required for a healthy mind then you must drink enough water.

This is essential for a healthy life. Even more so if you live in the tropics and get lots of GREAT sunshine on your skin like I do (and you should).

Water does not mean garbage Sugarade drinks, fruit juice, soda etc. It means the best quality water you can afford.

Buy and drink the best quality water you can afford.

water

Primed Recipe of Baking Soda, then water and then Apple Cider Vinegar

Continue reading Brain Health Habits Wednesday with Primed Recipe of Water with Apple Cider Vinegar (optional baking soda)

Brain Health Habits Tuesday with Recipe of Primed Vegetable Kinilaw Salad

Primed Brain Food

The most important nutrient for the brain is fat because the brain is actually made up of fat (it is the body’s fattiest organ – 60 to 65 percent of it is made up of fatlike substances). The problem is, if we eat a lot of unhealthy fats and refined carbohydrates, we end up with an unhealthy brain.

brain-food-1

Fats that support brain health are found in foods like olive oil, coconut oil, nuts, and avocados.

brain-food

Omega 3 essential fatty acids found in seafood are ideal too. Other great brain food includes berries, eggs (yes, eat the yolks) and complex carbohydrates (green vegetables being the best variety).

Continue reading Brain Health Habits Tuesday with Recipe of Primed Vegetable Kinilaw Salad

Brain Health Habits Monday with Primed Recipe of Omelette of Sardines and Broccoli

 

How toΒ Help your Brain – Brain Health Habits Monday

WithΒ all the stresses of modern life and living I wanted to put together a 7 day Brain Health HabitsΒ to see if there might be some ways to strengthen your most important organ.

Over-fed and under-nourished83
Continue reading Brain Health Habits Monday with Primed Recipe of Omelette of Sardines and Broccoli

Highlights of my Primed Talk for 1000 people at Philippine Life Insurance Congress 2016

I had the best time talking about the Primed Lifestyle at theΒ Philippine Life Insurance Congress 2016.Β 

Here were my highlights:

Beautiful Primed Judith is with me at every Primed seminar.

Judith is not only rocking it Primed but paying it forward big time. She is inspiring thousands worldwide to be healthier and happier like she is (and her family). This is from where true happiness comes.

judith-seminar

It was one year ago today that Judith wrote the following just a short time after going Primed:

“So proud to share my “MY BEFORE & AFTER” photos!!! My priority goal for going PRIMED. I’m on my way to my desired BP.

Coming from Stage 2, working on reducing my DIA digits so I will no longer be Stage 1 Hypertensive. Soon!

Chad Davis, I’m so happy! πŸ˜„πŸ˜ƒπŸ˜€πŸ˜Š”

Here’s another before and after with the fabulous story of Judith here.

Judith before and after picture

Primed Supports Great People and Companies

Continue reading Highlights of my Primed Talk for 1000 people at Philippine Life Insurance Congress 2016