Cheap Eats That are Tasty and Healthy – Tuna and Squash Patties

Eating more nutritiously does not necessarily mean it will cost you more. Tuna and squash patties cost less than 20 pesos per pattie.

Canned tuna is a product most people have in their pantry and is often an emergency dish that is combined with rice. However, you can easily create Tuna and Squash Patties that are healthy and suitable for breakfast, snack, lunch or dinner. They are delicious by themselves and also goes well on top of a salad, with kimchi and pickled cucumbers.

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The Secret to Buffet Eating Without Getting Fat

Who doesn’t enjoy a nice buffet breakfast, lunch or dinner occasionally? I think most people enjoy this treat but are you doing it right? There is a way you can eat more without gaining more.

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Good luck and Safe Racing for all Cobra 70.3 Participants

There will be two thousand plus triathletes jumping from the white sands of Shangri-La’s Mactan Resort and Spa into the crystal clear water this Sunday the 3rd of August for the Cobra Ironman 70.3Philippines.

Good luck, be safe and enjoy your race. The support from the Cebuanos is fantastic and it is a wonderful atmosphere in which to compete. Your friends and loved ones can follow you live through the Ironman website.

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It does not matter if you were successful in gaining one of the 30 slots for the 2015 IRONMAN 70.3 World Championship or not. By putting yourself on the start line and giving it your best effort makes you a success already. Remember, there will always be next year.

Banana Pancakes with Home-made Coconut Flour

One of our most popular Primed recipes is our Banana Pancakes made with almond flour. They are delicious, have a great texture and are nutritious as almonds are loaded with lots of essential nutrients. However, almonds can be hard to find sometimes and are not cheap.

I had a wonderful breakfast with my friend Mae from WhenInManila where she loved my Banana Pancakes but I decided to use coconut flour next time we so we could try something different.

Coconut flour is easy to make and inexpensive. The price per pancake is less than 5 pesos. Coconut flour also has many health benefits as it has 5 grams of fiber per 2 tablespoons and by adding coconut flour it lowers the glycemic index (a measure of the rate that a food increases blood sugar) of the dishes to which it is added.

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My 5 Primed Reasons Why I Prefer to Run in France “Périgord Région “!

I know it’s not easy for everyone to go to France just to run some kilometers. If you have the chance to go, don’t forget to bring with you your running shoes and your favorite pair of shorts and tee-shirt so you will be ready just in case. Here are my 5 reasons why I prefer running in France, in the home town of my dad (Périgord). Continue reading My 5 Primed Reasons Why I Prefer to Run in France “Périgord Région “!

5 Simple Habits for a Healthier Mind and Body

“Excellence is not a singular act, but a habit. You are what you repeatedly do.” Shaquille O’Neal

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We all have good habits and bad habits. Step-by-step we can introduce healthier habits into our lives with positive health outcomes and increased happiness as a direct result.

Here are 5 simple ones for us to start, continue with, or improve upon.

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Primed for your Life Recipes at Lifestyle Solutions Forum of Management Assoc. of the Philippines

It was a lot of fun (and very educational) to be at the InterContinental Manila as a presenter for the Management Association of the Philippines Lifestyle Forum.


Continue reading Primed for your Life Recipes at Lifestyle Solutions Forum of Management Assoc. of the Philippines

Enjoy More Time for Life!

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