PINK FRUIT SMOOTHIE

When it’s a hot day in the Manila it can be very refreshing to enjoy a delicious and nutritious fruit smoothie.

A healthy fruit or vegetable smoothie can be a quick and convenient start to the day if you are pushed for time, or even a wonderful mid-morning snack.

Fruit Smoothie

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SUBIC BAY INTERNATIONAL TRIATHLON RACE REPORT

Sunday April 27th 2014

1.5km swim/40km bike/10km run

Pre-Race
This was the first triathlon race for Natasha and I since our Melbourne Ironman adventure just 33 days earlier. My training for the run and swim were good but I had not used my tri-bike since the 180km along Melbourne’s smooth roads. I had biked just once on my road bike for the Clark duathlon 2 weeks earlier. Despite a lack of kilometres riding on the bike I felt fresh, knew I was strong and light (62.2 kg) so I was confident I could still bike ok. Despite exercising less (and eating more) my weight was the lowest it had been for 20 years.
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What is the Primed Lifestyle?

THE PRIMED LIFESTYLE It is unique to every individual. You need to experiment and discover yours.

This is why I called it Primed for your Life. It is getting the best fuel (food, beverage, sun light, play, exercise and sleep) for your body so you can live a better and longer life.

Primed reverses

I will share what is my Primed Lifestyle in the hope you discover your own.

We try to minimize stress and maximize our enjoyment of life so also adhere to a rough 80/20 rules that allows for some flexibility within the Primed Lifestyle.

Simply put, The Primed Lifestyle is about eating real food to maximize your nutrients and minimize your inflammation. This then helps you maintain a constant blood sugar level within an optimal range so you can enjoy more time for life.

A strong motivating factor in the Primed Lifestyle is ensuring we mirror the health and happiness we want for our children.

Over-fed and under-nourished61

Please listen to Primed for your Life being featured on That Paleo Show here.

This one too from Primed Mike Grogan.

Mike healthy
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RECIPE: ASSIETTE DE LÉGUMES

It is always hard to think of a vegetable dish to prepare for yourself. Most of the time you are thinking of rice or pasta because it’s easier or faster to prepare. No peeling, no cleaning – just boiled water, salt and oil, or even just the rice cooker.

Here is something that will give you inspiration.

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BROCCOLI & CAULIFLOWER “RICE”

Broccoli and Cauliflower "Rice"

Firstly, let me confess, I loved rice. Especially white and fluffy, it goes well with so many dishes. I had been eating rice my whole life, especially as a boy when I lived in Singapore and Hong Kong, and even for the last 13 years whilst living and working in Manila.
However, with my new Primed Lifestyle, rice (and all grains), are out of my meal plan so I wanted to find a more nutrient dense alternative.
There is nothing fundamentally unhealthy about rice other than that it is a high glucose, high energy food that is meant to fuel active humans. Even as a triathlete who exercises very often, I now prefer my new, healthier alternatives and have found my performances improving.
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DIY ICED GREEN TEA with LEMON and GINGER

Green tea is touted as the healthiest beverage on the planet by many people. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other benefits.
Ginger also has many health benefits and has been used for centuries in Chinese medicine to treats colds and flu. Similarly, the humble lemon is packed with minerals and vitamins and is the reason it is referred to as a super food.

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Enjoy More Time for Life!

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