Where are Emily and Carlo at NOW?
A list of the positive health gains for Emily, Carlo and their two children:
- Emily has noticed improved confidence in herself, regular period after being very irregular, breast feeding is easier, is less tired after breakfast, clothes fit better, lost 9 pounds, does not feel hungry nor deprived but needs to get more sun still;
- Carlo has felt more alert at home and at work, is less lethargic, has lost 10 plus pounds, is snacking less, has more energy, better skin, less aches and pains, can wear his old shorts and has a smaller waist;
- The children (Lucy and Lorenzo) are healthier. They are definitely less sick compared to before. They no longer need antibiotics. Asthma has gone so there has been no need for the nebulizer. Cool.
- Their food and environment is now their medicine. Cool.
In their own words:
“Hello Chad,
So far as of this week we have decided to cut down on the consumption of the Chatime and the Starbucks. Within next few weeks we should be able to eliminate that soon. I can fit some of my older shorts and pants.
I am trying to spend more time with the kids doing different activities such as reading books, playing nerf gun with my daughter. I am trying to start the exercise that you showed me but I decided to try basketball again so I can get under the sun at the same time. Last Saturday me and ems did about 20 mins of boxing it was quite a workout that we enjoyed.
Ems is doing great she has lost more weight and still has lots of energy and she has also found time to even do some Zumba at night with the kids.”
Emily and Carlo’s Next Step
1. Find New Fun Family Things To Do:
Read a book, walk, listen to a podcast, play with children, yoga, board games, cooking together etc.
Teaching your children how to cook sets them up with great skills for life. Boars games stimulate brain activity.
2. Gratitude exercises with your family:
Reinforce positive behaviour of yourselves and children. A little like meditation and saying all that you did well yesterday. What you need to improve on etc.
3. Start Eccentric Gym Exercise:
It is minimum effective dose exercise that rocks. It helps you build muscle which is your bodies fat burning machinery. Ask me for my eccentric gym videos so you ca see the principle (reserved for Primed clients).
4. Stop with the Starbucks sugar overload already:
Haha. Oh, and lets not even discuss pearl sugar garbage tea. Haha. Support real food producers and not garbage disease agent suppliers.
5. There were 5 more critical points besides this one but reserved for Primed clients. Sorry.
Primed for Your Life 