Category Archives: breakfast

breakfast, DIY, Egg dish

Banana Pancakes with Home-made Coconut Flour

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One of our most popular Primed recipes is our Banana Pancakes made with almond flour. They are delicious, have a great texture and are nutritious as almonds are loaded with lots of essential nutrients. However, almonds can be hard to find sometimes and are not cheap.

I had a wonderful breakfast with my friend Mae from WhenInManila where she loved my Banana Pancakes but I decided to use coconut flour next time we so we could try something different.

Coconut flour is easy to make and inexpensive. The price per pancake is less than 5 pesos. Coconut flour also has many health benefits as it has 5 grams of fiber per 2 tablespoons and by adding coconut flour it lowers the glycemic index (a measure of the rate that a food increases blood sugar) of the dishes to which it is added.

Coconut flour8
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breakfast, Egg dish

OMELETTE of Wilted Kale, Onions and Mixed Berries

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I have a confession to make. As the owner, manager and breakfast cook in my own restaurant in Brisbane for 3 years I never learned how to make an Omelette. It seemed too difficult. I made a great Eggs Benedict, Wood Fired Breakfast Pizza and a lot of other dishes, but I always avoided the Omelette.

After receiving a few good tips from Chef Cyrille I decided to give it a go one morning during our holiday in London. I am pleased to say that it went well and my 2 children loved it.

It is not such a difficult dish to do after all as you will soon see.


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breakfast, Egg dish

BANANA PANCAKES

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The word pancake is sure to make a child smile. It conjures images of Sunday morning breakfast with maple syrup.

We have put a healthy twist to the modern day pancake by using almond “flour” (simply ground almonds) as an alternative to the highly processed white flour used in most households.

This is a delicious dish for breakfast or a snack. Maple syrup is not even necessary as there is an element of sweetness from the bananas as well as a crunchy texture from the almond flour.

Banana pancakes1
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