Now for a delicious and refreshing dessert of Assorted Fruit Tartare with Pineapple Mint Broth.
This dessert is the last item of our 3-course menu with the Appetizer of Smoked Salmon, Pan-fried Duck Liver, Beetroot Compote and the main course of Duck Leg Confit, Squash rice and Mushroom a la Bordelaise.
Ingredients:
30 grams Melon
30 grams Mango
30 grams Strawberries
30 grams Red Apple
30 grams Pineapple
100 ml Water
1 gram Mint
Continue reading Fruit tartare with Pineapple Mint Broth
The new year is a great time to learn new skills in the kitchen.
I have shown you how to make a simple Primed Omelette, to prepare Primed Eggs Benedictine and also our most popular recipe ever, Primed Carbonara Squash (no pasta please).
Below is the main course component of our 3-course menu with the Appetizer of Smoked Salmon, Pan-fried Duck Liver, Beetroot Compote posted yesterday and a delightfully Primed Fruit Tartare with Pineapple Mint Broth for tomorrow.
Continue reading Duck Leg Confit, Squash rice, Mushrooms a la Bordelaise
Again a super recipe for you to do and very easy.
I tried something similar during my last vacation in France and I wanted to share it with you, also I just make sure that is fully Primed for your healthy 2015 🙂 .
You can easily find all ingredients here around. It is a beautiful dish that can be served for appetizer and you can serve a nice bowl of assorted green salad on the side.
This beautiful dish is available under Primed dishes at Brasserie CiÇou.
Ingredients:
45 grams Smoked Salmon
30 grams Foie Gras
50 grams Beetroot
3 ml Olive oil
1 gram Micro Arugula
1 gram Iodized Salt
.5 gram Pepper
Continue reading Smoked salmon, Pan-fried Duck Liver, Beetroot compote
Your New Year’s Eve resolution is made but can you stick to it? Yes is the short answer so as to ensure an improved you in the new year.
You will be healthier and happier this year. You will get younger and slimmer and fitter.
Follow these key ingredients to ensure your 2015 is the best ever and that the rest of your life the best of your life.
(1) Write out your work, life, fitness etc. goals and ensure they are somewhere prominent;
I personally want to: (a) Run a sub 3:30 Condura marathon; (b) Finish Melbourne Ironman in a new personal best of sub 11:40; (c) Maintain my no alcohol lifestyle; (d) Make http://www.primedforyourlife.com the best blog it can be to continue to help people all over the world; and (e) Spend more quality time loving and enjoying my beautiful family.
What are your goals? You have a better chance of success if you write them down and let people know.
1. Don’t Worry Be Happy
Listen to the classic song from Bobby McFerrin – Don’t Worry Be Happy. Also here: https://www.youtube.com/watch?v=d-diB65scQU
2. Laugh More
Listen to this youtube video and you will have no option but to laugh.
Continue reading 2 Days Till Christmas – Laugh More
3. Smile More To Make Yourself Beautiful
The old saying goes “When you smile the world smiles with you.” This is so true.
4. Reduce Your Stress
Stress is debilitating. It affects everybody adversely and can lead to weight gain, lack of sleep, heart attacks and death. So, how can we beat stress?
Here are a few hints on how to overcome the stress of the holiday season:
5. Add More Spice To Your Life!
6. Ditch One Bad Habit before New Years Eve
I have a friend who used to be addicted to sex, drugs, alcohol and more. He is clean and fit now but we all have some habits that prevent us from being truly happy or healthy.
News flash. From November 8th 2014 I have given up ALL ALCOHOL.
Why Did Chad Give Up All BOOZE From November 8th 2015 Until September 28th 2018?
I have done it for my family, my wellness clients and most importantly for myself.
Continue reading 6 Days Till Christmas – Ditch One Bad Habit
Primed for Your Life 